• 11 Ingredients
  • 1 1/2 tablespoons Canola oil
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  • 1 medium onion, chopped
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  • 1/4 teaspoon ground cayenne pepper
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  • 1/8 teaspoon ground turmeric
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  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200.0g raw king prawns (frozen a...
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  • 1.0 tbsp peanuts , toasted and c...
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  • 1-2 tbsp massaman curry paste (l...
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  • 1 cinnamon stick
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  • 150.0g small new potatoes , halv...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • 2 heaped teaspoons turmeric
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  • 2 large cloves of garlic peeled...
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  • 1 teaspoon cumin seeds
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  • 2/3 fresh red chillies deseeded...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound boneless, skinless fish...
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  • 1 tablespoon vegetable oil
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    +
  • 1/2 onion, grated on large holes...
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  • 1 teaspoon grated fresh ginger
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  • 2 cloves garlic, finely minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 T curry powder
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  • 1 T cumin
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    +
  • 1 T whole coriander seeds (crac...
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  • 1 T paprika
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  • 1 t turmeric
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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  • 400 ml coconut milk
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  • 1 tbsp kokum or 20ml tamarind pulp
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  • 12 king prawns peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces dried chow mein udon no...
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  • 3 tablespoons vegetable oil, div...
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  • 2 tablespoons dry Sherry
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  • 1 teaspoon cornstarch
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  • 2 tablespoons soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
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  • 2 small onions, chopped
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    +
  • 4 cloves garlic, minced
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  • 1/4 cup and 2 tablespoons curry...
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  • 2 teaspoons ground cinnamon (I p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • Cooking spray
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    +
  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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    +
  • 1/4 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 Tbs. coriander seeds
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    +
  • 2 tsp. brown mustard seeds
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    +
  • 2 tsp. fenugreek seeds
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  • 2 tsp. cumin seeds
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    +
  • 1 tsp. black peppercorns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons corn oil
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  • 2 medium red onions, thinly sliced
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  • 2 small jalapeños, halved length...
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    +
  • 2 to 3 cloves garlic, finely cho...
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    +
  • 1 2-inch piece fresh ginger, thi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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    +
  • 1 tsp mustard seeds
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    +
  • 6 shallots finely sliced
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    +
  • 1 x 400g tin of chopped tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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    +
  • teaspoon chilli powder
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    +
  • 2 tablespoons olive oil
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    +
  • 2 sweet potatoes peeled and cubed
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    +
  • a handful of okra sliced
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 large onion, cut into 1-inch c...
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    +
  • 3 large garlic cloves, peeled
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    +
  • 1 2-inch-long 1-inch-diameter pi...
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  • 3 tablespoons sunflower oil
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    +
  • 1 tablespoon garam masala*
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup fresh curry leaves
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    +
  • 15 garlic cloves, smashed
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    +
  • 4 medium shallots, thinly sliced
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    +
  • One 2-inch piece of ginger, peel...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped fresh ginger
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    +
  • 1/4 cup chopped jalapeño chile
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 3 large garlic cloves, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbs. ground coriander
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    +
  • 3/4 tsp. turmeric
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    +
  • 1 Tbs. minced garlic
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    +
  • 2 Tbs. canola or peanut oil
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    +
  • 4 lb. bone-in chicken thighs (10...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 250 gm raw grey prawns, shells r...
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    +
  • 1 tin chopped tomatoes
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    +
  • 1 tin Coconut Milk
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    +
  • 1 x Green Chilli
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    +
  • 1 inch ginger, peeled and choppe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 14 curry leaves , fresh or dried
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    +
  • ½ tsp fenugreek seeds
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    +
  • 1 small red onion , chopped
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    +
  • 2 red chillies split, cut into q...
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    +
  • chopped fresh coriander , plus a...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.25 kilograms firm white fish
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    +
  • salt
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    +
  • 2 teaspoons turmeric
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 medium onions (halved and cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 250 gms raw prawns, shelled and...
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    +
  • 1/2 tbsp coriander powder
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    +
  • 1/4 tsp chilli powder
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    +
  • a pinch of turmeric powder
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    +
  • 1/4 tsp pepper powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/3 cup unsweetened shredded coc...
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    +
  • 1/4 cup minced onion
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    +
  • 2 large garlic cloves, minced
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    +
  • 2 medium serrano chiles, minced
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 1.0 tsp tamarind paste
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    +
  • steamed rice to serve
    -
    +
  • 2.0 tsp coriander seeds
    -
    +
  • ½ tsp cumin seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 fillets Swai (or Tilapia, Oran...
    -
    +
  • 1 Tb. olive oil
    -
    +
  • 3 Tb. Garam Masala
    -
    +
  • Salt and Pepper
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    +
  • 2 Tb. butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp curry power
    -
    +
  • 1 tsp garam masala
    -
    +
  • 4 tbsp vegetable oil, divided
    -
    +
  • 1 block extra firm tofu or 1 lb...
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    +
  • 1 medium onion, cut into large c...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all

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