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3 15-oz can chick-peas, drained
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4 large garlic cloves, chopped
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6 tbsp tahini
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1 lemon, juiced
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½ tsp cumin
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- Total fat: Med
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3 15-oz can chick-peas, drained
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4 large garlic cloves, chopped
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6 tbsp tahini
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1 lemon, juiced
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½ tsp cumin
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- Nutrition by Foodily 91% match
- Calories per gram: 0.7
- Total fat: Med
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1 lb dried chickpeas, soaked in water...
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1 tsp baking soda
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1 cup water
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scant 1/2 cup freshly squeezed lemon...
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1 1/2 tsp fine grain sea salt
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1 lb. boneless skinless chicken breas...
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Greek Vinaigrette
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*Chopped or shredded Romaine lettuce
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*Crumbled Feta cheese
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*Tzatziki
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1 (15 oz/425 g) can garbanzo beans, d...
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1/4 cup sesame tahini (I prefer Ziyad...
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2 tsps lemon juice
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3 or 4 cloves garlic, minced
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1 chipotle pepper in adobo
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14 ozs can of black beans, drained wi...
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2 golf balled-sized tomatillos
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3 cloves of garlic
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1 chipotle pepper in adobo sauce fro...
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2 Tbsps tahini (recipe below)
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- Cook time:
- 11 Ingredients
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2 15-oz cans garbanzo beans (chickpea...
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1/2 cup water
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1/4 cup plus 2 Tbsps tahini (sesame s...
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3 Tbsps plus 2 tsps fresh lemon juice
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2 Tbsps olive oil
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- Total fat: High
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2 handfuls baby spinach
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1.25 cups enchilada sauce or pasta sauce
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1 bell pepper, color of your choice (...
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1 zucchini, chopped
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1 medium onion, chopped
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- Calories per gram: 0.8
- Total fat: Med
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1 avocado, mashed
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1/2 lemon, juiced
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1 cup chipotle hummus
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6 medium tortillas
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2 cups sliced radishes
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- Total fat: High
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LC
Low carb
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3/4 lb ground lamb
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Kosher salt and freshly cracked black...
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3 whole wheat pitas
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1 cup prepared spicy hummus
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1/2 cup crumbled feta cheese
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- Nutrition by Foodily 100% match
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- Total fat: High
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2 x 15-oz cans garbanzo beans (chickp...
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1/2 cup water
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1/4* cup plus 2 tsps tahini (sesame s...
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3 tbsp fresh lemon juice, (plus 2 tsps
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2 tbsp olive oil
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- Nutrition by Foodily 100% match
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- Total fat: High
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1 avocado, mashed
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1/2 lemon, juiced
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1 cup chipotle hummus or regular humm...
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6 medium tortillas
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2 cups sliced radishes
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- Total fat: High
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- AllRecipes.com
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- Cook time:
- 12 Ingredients
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1/4 cup fresh lemon juice
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1/2 cup chopped cilantro
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2 Tbsps olive oil
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1/2 tsp salt
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2 (15.5 oz) cans garbanzo beans, drained
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- Total fat: High
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1 can (15oz) of garbonzo beans, drain...
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2 tbsp Saucy Mama Chipotle Mustard, o...
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3 tbsp fresh lemon juice (1 large lemon)
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1/4 cup extra virgin olive oil
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Bobby Flay /
Food Net...
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- 28 Ingredients
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Salt and freshly ground pepper
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1 1/4 cups water, at room temperature
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1/2 cup olive oil
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Salt and pepper
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Marinated olives
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- Nutrition by Foodily 96% match
- Calories per gram: 2.5
- Total fat: High
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1 lb carrots, rinsed
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3/4 cup cooked garbanzo beans, rinsed...
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3-4 Tbsps olive oil
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1 lemon, juiced (about 3-4 Tbsps)
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1 tbs sesame seeds
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3 Italian eggplants, cut into planks
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1-2 cup(s) matzo meal
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1/2-1 Tbsp hot Mexican chile powder
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2 eggs, beaten
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salt
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- Total fat: High
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- Cook time:
- 9 Ingredients
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1 Tbsp fresh lime juice
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2 Tbsps fresh lemon juice
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1 pinch cayenne pepper (I like spicy,...
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1 clove garlic
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1 Tbsp tahini
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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Robin Miller /
Food N...
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- Cook time:
- 13 Ingredients
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1/4 cup chopped scallions, as optiona...
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2 Tbsps chopped fresh cilantro leaves
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1/4 cup tahini (sesame paste)
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2 large green tomatoes
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1 Tbsp fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 10 Ingredients
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tomato
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1 onion
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500 g boneless skinless chicken breasts
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hummus
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3 (12 inch) flour tortillas
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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Bobby Flay /
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- Cook time:
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GRILLING10_MENUS_COOKOUT_EASY
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Salt and freshly ground pepper
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2 Tbsps lemon juice
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4 pita bread
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2 Tbsps tahini
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- Nutrition by Foodily 92% match
- Calories per gram: 2.3
- Total fat: High
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2 cups cooked chickpeas (for instruct...
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5 to 6 medium radishes, quartered and...
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1 cup chopped cilantro, some leaves l...
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1/2 to 1 tsp fine sea salt
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1/2 tsp chile powder
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- Total fat: Low
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1/2-oz fresh yeast
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Salt and freshly ground pepper
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1 1/4 cups water, at room temperature
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1/2 cup olive oil
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Salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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2 Tbsps finely chopped parsley
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1 (15-oz) can garbanzo beans, rinsed...
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2 garlic cloves
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1/4 tsp ground coriander
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1/4 cup water
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- Calories per gram: 1.2
- Total fat: Med
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2 long cubed slices of tofu (you will...
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1 tsp virgin coconut oil (or another...
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salt + pepper + chipotle powder (to t...
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optional: sprinkles of nutritional yeast
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1 cup sweet potato, mashed
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