• 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 1 (12-ounce) package andouille s...
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  • 1/4 cup all-purpose flour
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  • 1/2 large onion, chopped
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  • 1 red bell pepper, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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  • Vegetable oil
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  • 1 large white onion, cut into 1/...
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  • 3 large celery ribs, cut into 1/...
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  • 2 green bell peppers, cut into 1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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  • 2 tablespoons Bayou Magic
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  • Cajun Seasoning
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  • 1 carrot
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 large onions, finely chopped
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  • 6 celery ribs, finely chopped
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  • 1 red bell pepper, finely chopped
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons minced garlic
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  • 2 teaspoons hot chili sauce
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  • 1 pound large raw shrimp , peel...
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  • 6 chicken thighs , roasted and...
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  • 4 cups Basic Chicken Broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lb large shrimp in shell (21 t...
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  • 14 cups water
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    +
  • 1/4 cup vegetable oil
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  • 1/2 cup all-purpose flour
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  • 2 medium onions, chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup diced green pepper
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  • 3/4 pound cooked chicken sausage...
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  • 2 cups low-sodium chicken broth
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  • Cooked long-grain white or brown...
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  • 1 pound boneless, skinless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 tablespoons all purpose flour
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    +
  • 1 cup sliced frozen whole okra
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  • 1 14 1/2-ounce can low-salt chic...
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  • 1 14 1/2-ounce can diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 pounds smoked pork sausage or...
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  • 8 chicken thighs
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  • 8 chicken drumsticks
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  • two 10-ounce boxes frozen whole...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 live small hard-shelled crabs...
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  • 4 tablespoons butter
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  • 2 rounded tablespoons all-purpos...
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  • 1/4 cup chopped onion
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    +
  • 1 pound okra, rinsed, stemmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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  • 3/4 cup vegetable oil
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  • 3/4 cup sifted all-purpose flour
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  • 4 large onions, chopped
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  • 1 medium bunch of celery, cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 6 quarts chicken stock or canned...
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  • 2 pounds meaty ham hocks
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  • 2 bay leaves
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  • 1 1/4 cups plus 2 tablespoons ve...
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  • One 6-pound rooster or roasting...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds okra
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 cups chopped, peeled and seede...
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    +
  • 1 cup chopped yellow onions
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    +
  • 1 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups water
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    +
  • 1 cup brown rice, rinsed well an...
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  • 1 cup low-sodium vegetable broth
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    +
  • 6 to 8 ounces okra, stems and ca...
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    +
  • 1 medium red bell pepper, stemme...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Tbsps olive oil
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    +
  • 1 lb spicy andouille (or smoked)...
    -
    +
  • 8 chicken tenderloins (or 2 skin...
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1 (14.5 ounce) can diced tomatoe...
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  • 2 (16 ounce) packages frozen cut...
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  • 2 (10 ounce) cans diced tomatoes...
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    +
  • 6 slices bacon, cut into 1 inch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup oil
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    +
  • 1 red bell pepper , chopped
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    +
  • 4 celery ribs , chopped
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    +
  • 1 tablespoon creole seasoning or...
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 1/2 cups small diced onions
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/4 cup chopped fresh parsley le...
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  • 1/4 teaspoon cayenne pepper
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    +
  • 1 (12-ounce) bottle stout beer (...
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups small diced onions
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 (12-ounce) bottle stout beer (...
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    +
  • 1/4 cup chopped fresh parsley le...
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons Essence, recipe follows
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    +
  • 1/4 cup finely chopped celery
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    +
  • Chopped green onions, garnish
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    +
  • 2 cups shrimp stock
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    +
  • Chopped parsley, garnish
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 green bell pepper , chopped
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    +
  • 1 (14 ounce) can stewed tomatoes...
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    +
  • hot sauce, to taste
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    +
  • 1/2 bunch green onion , sliced
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    +
  • file powder , to taste
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons finely chopped fre...
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    +
  • 2 quarts fish stock
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    +
  • 1/4 cup chopped red bell peppers
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    +
  • 2 tablespoons olive oil
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    +
  • Chopped green onions, for garnish
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • Cayenne
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    +
  • 2 cups chopped onions
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    +
  • 2 tablespoons chopped garlic
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    +
  • 1/2 pound medium shrimp, peeled...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all