• 10 Ingredients
  • 1/2 cup coarsely chopped onion
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  • 6 green onions, sliced
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  • 2 garlic cloves, chopped
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  • 1 jalapeƱo pepper, coarsely chopped
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  • 2 tablespoons brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 C jarred chutney
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  • 1 tsp caribbean style hot pepper...
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  • 4 boneless, skinless chicken bre...
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  • 2 tbsp jamaican jerk seasoning
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  • 1 lb fresh asparagus, trimmed
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 C jarred chutney
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  • 1 tsp caribbean style hot pepper...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 2 tbsp jamaican jerk seasoning
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  • 1 lb fresh asparagus, trimmed
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 chicken breasts (6 ounces each)
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  • Extra virgin olive oil (EVOO) fo...
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  • 1 tablespoon grill seasoning
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  • 2 teaspoons ground cumin (about...
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  • 1 teaspoon ground thyme or poult...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • RICE:
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 stalk celery, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 green onions, sliced and divided
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons habanero pepper sauce
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  • 1 tablespoon white vinegar
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  • 2 1/2 tablespoons salt-free Jama...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • RICE:
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 stalk celery, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon hot pepper sauce
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  • 1 teaspoon minced fresh ginger root
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  • 1/2 teaspoon chopped fresh oregano
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  • 1/4 cup fresh orange juice
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  • 1 tablespoon fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 1 scallion , finely chopped (gre...
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  • 4 boneless skinless chicken brea...
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/4 teaspoon ground anise seed
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 1 teaspoon ground ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Gratinata sauce use 4 1/2 cups
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  • 1 teaspoon chopped rosemary
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  • 1 cup marsala wine
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  • 2 teaspoons chopped garlic
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  • Penne Rustica
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter or margarine
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  • 2 garlic cloves , minced
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  • 1 large green bell pepper , fine...
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  • 2 shallots , minced
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  • 1 1/2 cups dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons mango chutney
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  • 3 skinless, boneless chicken bre...
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  • 2 teaspoons grated fresh ginger
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  • 1/4 cup orange juice
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • orange slices (optional)
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  • 1 tablespoon jamaican caribbean...
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  • 3 cups hot cooked rice
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  • 4 teaspoons cornstarch
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  • 1/4 cup sliced green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • caribbean jerk seasoning
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  • 1 lime
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  • 4 tablespoons butter or I Can't...
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  • 4 boneless skinless chicken breasts
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  • 1 (20 ounce) can pineapple slices
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 bunch green onion , trimmed an...
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  • 1 teaspoon ground cinnamon
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  • 1 tablespoon dried leaf thyme (n...
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  • 1/2 teaspoon cayenne
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  • 2 inches fresh ginger , peeled a...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon ground thyme or poult...
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  • 2 teaspoons ground cumin, 2/3 pa...
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  • 1 medium onion, chopped
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  • 3 ribs celery with green tops, c...
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  • 4 (6-ounce) chicken breasts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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