LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 red capsicum (bell pepper), cu...
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  • 1 small brown onion, cut into we...
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  • 1 carrot, thinly sliced
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  • 155 g (5 oz) green beans, sliced
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  • 2 small bunches of Bok Choy, sli...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • Pork tenderloin (about 1¼ – 1½ p...
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  • 7 tablespoons vegetable oil, div...
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  • 3½ tablespoons reduced sodium so...
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  • 1 teaspoon garlic powder
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  • ¼ teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 30 Ingredients
  • 1/2 tsp whole cloves
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  • 1 tsp whole fennel seeds
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  • 1 tsp coriander seeds
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  • 1 tsp cumin seeds
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  • 1 tsp paprika
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup water
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  • 1 tablespoon brown sugar
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  • 3 tablespoons natural-style, chu...
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  • 1 teaspoon Sriracha (hot chile s...
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  • 1 teaspoon lower-sodium soy sauce
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 29 Ingredients
  • Zest of 1 lime
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  • 3 stalks lemongrass, bruised lig...
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  • 2 garlic cloves, smashed
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  • 2-inch piece ginger, cut into coins
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  • ½ of a large red onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 500 g Greek style yogurt
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  • 400 500g jar of balti sauce
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  • 1 large sweet potato washed but...
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  • a few sprigs of fresh coriander
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  • 300 ml vegetable stock
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  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon black bean salsa
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  • 2 teaspoons minced serrano or ja...
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  • 1 garlic clove, minced
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • Oil for deep-frying
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  • 2 tablespoons peanut oil
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  • 3/4 cup (4 ounces) sliced Double...
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  • 2 tablespoons sugar
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  • 1 cup rice wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 8 – 10 oz linguine or flat rice...
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  • 8 green onions, sliced
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  • 1 green bell pepper, sliced
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  • 1 red bell pepper, sliced
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  • 1 lb fresh green beans
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lime juice
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  • 3 tablespoons canola oil
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  • 3 tablespoons soy sauce
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  • 2 tablespoons (packed) dark brow...
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  • 1 tablespoon oriental sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • Miso-glazed black cod
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  • 1/2 cup white or shiro miso past...
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  • 1/4 cup mirin
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  • 1 pound black cod (a.k.a. butter...
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  • spicy green beans
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons peanut oil
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  • 1 large onion, chopped
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  • 2 jalapeño chilies, seeded but n...
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  • 1 teaspoon turmeric
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 15 oz. extra-firm tofu
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  • 5 Tbs. low-sodium soy sauce
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  • 2 Tbs. toasted sesame oil
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  • 2 Tbs. mirin, rice wine or sake
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  • 1 tsp. rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 5 ounces green beans, trimmed an...
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  • 1/4 cup water
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  • 3 tablespoons hoisin sauce
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  • 1 teaspoon cornstarch
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  • Pinch cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 cups cooked rice, see Tips
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  • 1/4 cup minced Scallion (Green O...
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  • 1/4 cup Red Bell Pepper, see Tips
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  • 1/2 cup Green peas
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  • 1/4 cup green beans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 teaspoons mirin
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  • 1/2 teaspoon hot pepper sesame oil
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  • 2 teaspoons cornstarch
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  • 2 cups green beans , ends trimmed
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  • 1 tablespoon shiro miso (more to...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons sesame oil
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  • 3 tablespoons vegetable oil
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  • 1 cup white rice
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  • 1 tablespoon Dijon mustard
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  • 1 bunch scallion , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 12 ounces fresh Chinese egg nood...
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  • 1 pound large shrimp, cleaned an...
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  • 3 heads garlic
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  • 4 ounces green onions, trimmed a...
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  • Kosher salt and freshly ground b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 9 ounces zucchini , cut into jul...
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  • 14 ounces bean sprouts
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  • 1 tablespoon soy sauce
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  • 1 garlic clove , minced
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  • 2 teaspoons sesame seeds , to ga...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 red bell pepper , seeded and j...
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  • 2 eggs
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  • 1/2 cup mung bean sprouts
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  • 3 scallions , thinly sliced on t...
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  • 1/2 small zucchini , julienned
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all