LF
Low fat
LC
Low carb
  • 11 Ingredients
  • olive oil
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  • a pinch dried chilli flakes (opt...
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  • 250.0g cooked peeled prawns
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  • 150.0ml white wine
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  • 2 garlic cloves , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • olive oil
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  • a handful chopped parsley
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  • 3 garlic cloves , sliced
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  • a pinch chilli flakes
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  • 400.0ml vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • FOR THE AÏOLI:
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  • 2 tsp. fresh lemon juice
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  • 1 clove garlic, minced
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  • 1 egg yolk, at room temperature
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 34 Ingredients
  • 1.5kg of red mullet, or gurnard
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  • 1 pinch of saffron
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  • 1/2 large orange, peel only
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  • 1 sprig of fresh thyme
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  • 2 pinches of cayenne pepper
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  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • This recipe calls for:
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  • 4 cloves garlic, minced
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  • 8 ounces cleaned, sliced calamar...
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  • 1 cup water
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  • 1 Pinch saffron, (see Tip)
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  • Nutrition 84% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup olive oil
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  • 1-1/2 cups chopped onions
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  • 1 sweet green or red pepper , co...
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  • 2 cloves garlic , minced
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  • 1/4 tsp whole fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 3 lrg Garlic cloves
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  • 12 Littleneck clams, in the sh...
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  • 2 Fresh cayenne peppers or red...
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  • 1/4 cup Finely-chopped garlic
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  • 2 small Lobsters, raw in the s...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • spicy Rouille (recipe follows)
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel (see...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • salt & freshly ground black pepper
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  • 1 teaspoon turmeric
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  • 1 garlic clove , crushed
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  • 400 g chickpeas , rinsed and dra...
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  • 1 large onion , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/2 lb mussels (optional)
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  • 1/4 teaspoon dried leaf thyme
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  • 1 bay leaf
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  • 1/2 cup dry white wine
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  • 1/2 lb bay scallop
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup hot bouillabaisse broth
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  • 3 quarts bouillabaisse fish brot...
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  • 1 to 2 teaspoons cracked black p...
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  • 1 pound fresh shrimp, peeled and...
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  • 1 teaspoon each salt and freshly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all