• 11 Ingredients
  • 6 Tbsp olive oil
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  • 1 cup of chopped onions
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  • 2 large garlic cloves, chopped
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  • 2/3 cup fresh parsley, chopped
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  • 1 cup of fresh chopped tomato (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • a pinch dried chilli flakes (opt...
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  • 250.0g cooked peeled prawns
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  • 150.0ml white wine
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  • 2 garlic cloves , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plus 2 Tbs. olive oil
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  • 2 large yellow onions, thinly sl...
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  • 4 medium Anaheim chilies, seeded...
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  • 2 bay leaves
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  • 8 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
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  • a handful chopped parsley
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  • 3 garlic cloves , sliced
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  • a pinch chilli flakes
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  • 400.0ml vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 strips bacon, chopped
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  • 4 tablespoons olive oil
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  • 1 cup chopped red onion
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  • 1 yellow bell pepper, seeded and...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 fish filets (about 4 oz. each)...
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  • 3 tbsp. fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • ¼ cup olive oil
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  • 10 cloves garlic, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup Red onion
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  • 1 tbsp Olive Oil
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  • 1 x red bell pepper...
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  • 1 x Tomatoes...
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  • 1/4 tsp Red Pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 Rosanna onion, chopped
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  • 3 garlic cloves, minced
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  • 18 green olives, quartered
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  • 1 (28-ounce) can diced tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ tsp paprika
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  • 1 red pepper , deseeded, cut int...
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  • 1 lemon , cut into wedges
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  • 200.0g can chopped tomatoes
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  • handful coriander , roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium red onions, chopped
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  • 4 cloves garlic, chopped
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  • 1 heaping tablespoon prepared aj...
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  • 1 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • pinch cayenne pepper
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  • 200.0g raw peeled king prawns
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  • 500.0g floury potatoes , cut int...
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  • 400.0g can chopped tomatoes
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  • zest and juice 1 lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • FOR THE AÏOLI:
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  • 2 tsp. fresh lemon juice
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  • 1 clove garlic, minced
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  • 1 egg yolk, at room temperature
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1 cup (1/4-inch-thick) slices ca...
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  • 1 cup (1/4-inch-thick) slices ce...
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tbsp olive oil
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  • 3 bulbs of fennel, halved and th...
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  • 2 onions, thinly sliced
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  • 4 cloves garlic
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  • 6 anchovy fillets in oil, drained
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1/2 Cup of Olive Oil
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  • 15 cloves of garlic, thinly sliced
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  • 2 medium yellow onions, peeled a...
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  • 2 bulbs of fennel, julienned
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  • 3 lbs of red new potatoes, slice...
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds fish steaks or fill...
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  • -- Salt and pepper
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  • -- Extra virgin olive oil
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  • 1 tablespoon lemon juice + more...
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  • 2 onions, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium green bell pepper , co...
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  • Salt and freshly ground white p...
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  • 2 green plantains , peeled and...
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  • 2 pounds fish steaks, such as ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 large shiitake mushrooms caps...
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  • 4 cups reduced-sodium chicken broth
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  • Juice of 1 large lime
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  • 1 cup diced shallots, (5-6 large)
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  • 4 cups fish or seafood stock, or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3 pounds of at least 3 different...
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  • 1/2 cup Olive oil
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  • 1-2 pounds of Oysters, clams, or...
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  • 1 cup cooked shrimp, crab, or lo...
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  • 1 cup thinly sliced onions
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large red bell peppers
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  • 5 tablespoons extra-virgin olive...
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  • 12 shallots, chopped
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  • 2 14 1/2-ounce cans chopped toma...
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup mayonnaise
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  • 1 garlic clove, minced
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  • Pinch of cayenne pepper
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  • Mediterranean bouquetgarni (1/3...
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Smashed potatoes
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  • Herb-poached seafood
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  • 2/3 cup diced red bell pepper
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  • 1/3 cup thinly sliced chives or...
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  • Garlic croutons
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 pounds fish bones and heads
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  • 4 cups tomato juice
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    +
  • 4 (8-ounce) bottles clam juice
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  • 1 1/2 cups dry white wine
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    +
  • 1/2 teaspoon dried crushed red p...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 3/4 cup chopped green bell pepper
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup sliced onions
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  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon olive oil
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  • 3 cups asian stir-fry vegetables...
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  • 1/2 cup defatted chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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