HF
High fiber
  • 14 Ingredients
  • 1/2 cup plus 2 Tbs. olive oil
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  • 2 large yellow onions, thinly sl...
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  • 4 medium Anaheim chilies, seeded...
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  • 2 bay leaves
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  • 8 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 3 strips bacon, chopped
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  • 4 tablespoons olive oil
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  • 1 cup chopped red onion
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  • 1 yellow bell pepper, seeded and...
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  • 1 red bell pepper, seeded and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 10 large shiitake mushrooms caps...
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  • 4 cups reduced-sodium chicken broth
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  • Juice of 1 large lime
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  • 1 cup diced shallots, (5-6 large)
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  • 4 cups fish or seafood stock, or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup mayonnaise
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  • 1 garlic clove, minced
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  • Pinch of cayenne pepper
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  • Mediterranean bouquetgarni (1/3...
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • Smashed potatoes
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  • Herb-poached seafood
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  • 2/3 cup diced red bell pepper
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  • 1/3 cup thinly sliced chives or...
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  • Garlic croutons
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  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 24 Ingredients
  • 2 pounds fish bones and heads
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  • 4 cups tomato juice
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  • 4 (8-ounce) bottles clam juice
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  • 1 1/2 cups dry white wine
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 30 Ingredients
  • The Broth
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  • 1 cup water
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  • 2 cups dry unsweetened coconut f...
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  • 1 (14-ounce) can coconut milk
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  • 1/4 cup heavy cream
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup sliced onions
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  • 1 tablespoon minced garlic
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  • 1 tablespoon olive oil
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  • 3 cups asian stir-fry vegetables...
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  • 1/2 cup defatted chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup sliced onions
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  • 1 tablespoon minced garlic
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  • 1 tablespoon olive oil
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  • 3 cups asian stir-fry vegetables...
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  • 1/2 cup defatted chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon cayenne pepper
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  • 2 pounds small clams, mussels...
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  • toasted french bread slices an...
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  • 3 pounds x 1 ┬╝ live lobsters or
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  • 1/2 teaspoon saffron threads
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup catsup
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  • 1/4 cup worcestershire sauce
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  • 3-4 cups boiling water
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  • 1/16 teaspoon cayenne pepper
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 lbs fish (any type filleted or...
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  • 1 green bell pepper (chopped)
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  • 1/4 ounce mushroom soy sauce
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  • 2 garlic cloves
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  • 1 tablespoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 8 potatoes , diced
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  • 1 large onion , cut up
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  • 2 fish bouillon cubes
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  • 1 teaspoon seafood seasoning
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  • 1 cup chopped mushroom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • water or fish stock or vegetable...
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  • 2 medium onions or onions , cut...
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  • fat (for frying)
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  • 1 green pepper , diced
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  • 1 hot pepper, seeds removed, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 red pepper, chopped
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  • Salt and pepper
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  • 8 mussels
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  • 1/4 cup heavy cream
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  • 8 razor clams, if available
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large onion , sliced
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  • 1 1/2 lbs firm white fish fillets
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  • 1 (10 ounce) package frozen greens
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  • 1 cup water
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  • 1 chili pepper or crushed red pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large Yukon gold potatoes, pee...
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  • 3 (1 pound) red snappers, fillet...
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  • 4 tablespoons butter
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  • 1 Scotch Bonnet pepper, whole
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  • 4 sprigs thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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