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11 spicy fish stew no tomato recipes

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11 spicy fish stew no tomato recipes

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Basque Fish Stew

Williams-Sonoma
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Site rating: no rating
Cook time: 43 mins

14 Ingredients
1/2 cup plus 2 Tbs. olive oil
2 large yellow onions, thinly sliced
4 medium Anaheim chilies, seeded and...
2 bay leaves
8 garlic cloves, thinly sliced
2 lb. Yukon Gold potatoes, quartered
1 cup dry white wine
3 cups unsalted vegetable stock or ca...
6 to 8 saffron threads
1/2 tsp. piment d'Espelette, plus mor...
Salt and freshly ground white pepper,...
1/2 tsp. crushed dried hot chili peppers
2 lb. skinless yellowfin tuna fillets...
3 Tbs. chopped fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Cilantro Fish Stew

Redbook
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Site rating: no rating
Cook time: 43 mins

16 Ingredients
1 lime
8 oz(s) peeled deveined shrimp (20- t...
8 oz(s) skinless cod fillet, cut into...
2 large shallots, finely chopped
1 tsp(s) sugar
2 Tbsp(s) lower-sodium fish sauce, fo...
1 tsp(s) lower-sodium fish sauce
Salt
Pepper
6 oz(s) bok choy
3 green onions
2 cup(s) packed fresh cilantro stems...
1 cup(s) quick-cooking brown rice
2 tsp(s) vegetable oil
2 cup(s) hot water
1 cup(s) frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Provencal Fish Stew With Rouille

Epicurious
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Site rating: 3 stars
Cook time: 1 hr 12 mins

12 Ingredients
1/4 cup mayonnaise
1 garlic clove, minced
Pinch of cayenne pepper
Mediterranean bouquetgarni (1/3 cup f...
3 Tbsps olive oil
1 3/4 cups chopped fresh fennel bulb...
1 cup thinly sliced leek (white and p...
1/2 cup dry white wine
1/4 tsp saffron threads
3 cups low-salt chicken broth
1 1/2 lbs halibut fillets, cut into 1...
4 1-inch-thick baguette slices
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Fish Stew With Arepa Dumplings

Kraft Foods
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13 Ingredients
Juice from 1 lemon
6 cod fillets (1-1/2 lb.)
1/2 cup KRAFT Zesty Italian Dressing
10 leeks (1-1/4 lb.), white parts thi...
1 each red and green pepper, cut into...
1 can (14.5 oz.) chicken broth
3/4 cup hot water
2 Tbsp. butter
1/2 cup white cornmeal (arepa flour)
1/4 cup KRAFT Grated Parmesan Cheese
1 pkg. (6 oz.) baby spinach leaves
10 Spanish olives, sliced
1 Tbsp. capers
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Thai Fish Stew With Asian Noodles

Prevention
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Site rating: no rating
Cook time: 15 mins

13 Ingredients
1 cup sliced onions
1 Tbsp minced garlic
1 Tbsp olive oil
3 cups asian stir-fry vegetables, fin...
1/2 cup defatted chicken broth
8 ozs halibut or other white fish fil...
1 Tbsp chopped jalapeno peppers
8 ozs medium shrimp, peeled and deveined
4 ozs bay scallops
1 Tbsp fish sauce
1 Tbsp reduced-sodium soy sauce
1 Tbsp packed brown sugar
1 package (3 ozs) asian ramen noodles...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Thai Fish Stew With Asian Noodles

Men's Health
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Site rating: no rating
Cook time: 19 mins

13 Ingredients
1 cup sliced onions
1 Tbsp minced garlic
1 Tbsp olive oil
3 cups asian stir-fry vegetables, fin...
1/2 cup defatted chicken broth
8 ozs halibut or other white fish fil...
1 Tbsp chopped jalapeno peppers
8 ozs medium shrimp, peeled and deveined
4 ozs bay scallops
1 Tbsp fish sauce
1 Tbsp reduced-sodium soy sauce
1 Tbsp packed brown sugar
1 package (3 ozs) asian ramen noodles...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Pinebark Fish Stew

Food.com
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Site rating: no rating
Cook time: 1 hr 54 mins

11 Ingredients
1 cup catsup
1/4 cup worcestershire sauce
3-4 cups boiling water
1/16 tsp cayenne pepper
1/4 tsp pepper
1 1/2 tsps salt
1 tsp curry powder , if desired
6 medium potatoes , about 2 lbs
1/2 lb bacon
6 medium onions , about 2 lbs
2-3 catfish fillets or bass fillets o...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Brown Fish Stew

Food.com
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Site rating: no rating
Cook time: 40 mins

10 Ingredients
water or fish stock or vegetable brot...
2 medium onions or onions , cut into...
fat (for frying)
1 green pepper , diced
1 hot pepper, seeds removed, diced
1/4 tsp ground black pepper
1 Tbsp flour
salt
2 lbs red snapper (or dolphin, king,...
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Brown Fish Stew

Food.com
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Site rating: no rating
Cook time: 45 mins

13 Ingredients
2 lbs fish (any type filleted or not)
1 green bell pepper (chopped)
1/4 oz mushroom soy sauce
2 garlic cloves
1 Tbsp salt
1 medium onion (chopped)
1 scotch bonnet pepper
1 sprig thyme
1/4 oz gingerroot
1 oz lime juice
1/4 oz grace browning sauce
10 ozs water
1 Tbsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Brazilian Fish Stew With Coconut Cream

Food.com
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Site rating: no rating
Cook time: 1 hr 22 mins

15 Ingredients
3 Tbsps olive oil
1 onion , sliced
1 bay leaf
1/2 lb dried shrimp, shelled,toasted...
1 lb fish steaks (or chunks with skin...
5 cups thin coconut milk
1 clove garlic , sliced
1/2 cup brazil nut or blanced almonds...
2 cups water
1 cup coconut cream or evaporated milk
1 lb shrimp , shelled and deveined
2 hot chili peppers , seeded and sliced
salt
manioc flour or rice flour or cornmeal
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mbisi Ye Kalou (fish Stew)

Food.com
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Site rating: no rating
Cook time: 42 mins

8 Ingredients
1 large onion , sliced
1 1/2 lbs firm white fish fillets
1 (10 oz) package frozen greens
1 cup water
1 chili pepper or crushed red pepper...
1 green pepper , seeded and sliced
1 lb fresh greens or kale or spinach...
4-6 Tbsps butter or oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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