• 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, sliced 1/...
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  • 1/3 cup pitted small brown olive...
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  • 2 garlic cloves, minced
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  • 1 jalapeno pepper, thinly sliced...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
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  • a pinch dried chilli flakes (opt...
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  • 250.0g cooked peeled prawns
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  • 150.0ml white wine
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  • 2 garlic cloves , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • One 3-inch piece of baguette, cu...
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  • 3 tablespoons water
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  • 2 garlic cloves
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  • 1/2 teaspoon cayenne pepper
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  • 1/2 teaspoon kosher salt
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • a handful chopped parsley
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  • 3 garlic cloves , sliced
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  • a pinch chilli flakes
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    +
  • 400.0ml vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ tsp paprika
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  • 1 red pepper , deseeded, cut int...
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  • 1 lemon , cut into wedges
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  • 200.0g can chopped tomatoes
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  • handful coriander , roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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    +
  • 2 4-inch strips orange peel (see...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pinch cayenne pepper
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  • 200.0g raw peeled king prawns
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    +
  • 500.0g floury potatoes , cut int...
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  • 400.0g can chopped tomatoes
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  • zest and juice 1 lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tsp. Bertolli® Classico™ Olive...
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  • 1 large onion, sliced
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  • 1 stalk celery, sliced
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  • 1/2 tsp. crushed red pepper flakes
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    +
  • 3 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion
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  • 1 cup (1/4-inch-thick) slices ca...
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  • 1 cup (1/4-inch-thick) slices ce...
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tbsp olive oil
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    +
  • 3 bulbs of fennel, halved and th...
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    +
  • 2 onions, thinly sliced
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  • 4 cloves garlic
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  • 6 anchovy fillets in oil, drained
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 19 Ingredients
  • This recipe calls for:
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  • 4 cloves garlic, minced
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  • 8 ounces cleaned, sliced calamar...
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  • 1 cup water
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  • 1 Pinch saffron, (see Tip)
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  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 Cup of Olive Oil
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    +
  • 15 cloves of garlic, thinly sliced
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    +
  • 2 medium yellow onions, peeled a...
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  • 2 bulbs of fennel, julienned
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    +
  • 3 lbs of red new potatoes, slice...
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 10 large shiitake mushrooms caps...
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  • 4 cups reduced-sodium chicken broth
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    +
  • Juice of 1 large lime
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    +
  • 1 cup diced shallots, (5-6 large)
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    +
  • 4 cups fish or seafood stock, or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 41 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 leek, white and some green, cl...
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  • 1 fennel bulb, halved, cored, an...
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    +
  • 1-2 celery stalks, sliced thin
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 1 seeded and diced jalapeño
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 large red bell peppers
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 12 shallots, chopped
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    +
  • 2 14 1/2-ounce cans chopped toma...
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 1 garlic clove, minced
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    +
  • Pinch of cayenne pepper
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    +
  • Mediterranean bouquetgarni (1/3...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 pounds fish bones and heads
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    +
  • 4 cups tomato juice
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    +
  • 4 (8-ounce) bottles clam juice
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    +
  • 1 1/2 cups dry white wine
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    +
  • 1/2 teaspoon dried crushed red p...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup sliced onions
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cups asian stir-fry vegetables...
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    +
  • 1/2 cup defatted chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup sliced onions
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cups asian stir-fry vegetables...
    -
    +
  • 1/2 cup defatted chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • salt
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    +
  • 1/4 cup chopped parsley
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    +
  • 1 (14 1/2 ounce) can no-salt-add...
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    +
  • cayenne pepper
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    +
  • 1 tablespoon worcestershire sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 tablespoons olive oil
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    +
  • 4 cod fish fillets
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    +
  • 14 ounces chopped tomatoes
    -
    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 2 pounds small clams, mussels...
    -
    +
  • toasted french bread slices an...
    -
    +
  • 3 pounds x 1 ¼ live lobsters or
    -
    +
  • 1/2 teaspoon saffron threads
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons Vegetable oil
    -
    +
  • 1 tablespoon Minced garlic
    -
    +
  • 1/4 cup Chopped fresh cilantro
    -
    +
  • 1/2 pound Small shrimp peeled,...
    -
    +
  • 1 Green bell pepper stemmed, s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 mussels , in shells
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 1 lb halibut (or other firm whit...
    -
    +
  • 1 large onion , chopped
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    +
  • 1 large fennel bulb (with fronds...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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