• 11 Ingredients
  • 6 Tbsp olive oil
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  • 1 cup of chopped onions
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  • 2 large garlic cloves, chopped
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  • 2/3 cup fresh parsley, chopped
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  • 1 cup of fresh chopped tomato (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 fish filets (about 4 oz. each)...
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  • 3 tbsp. fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • ¼ cup olive oil
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  • 10 cloves garlic, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Red onion
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  • 1 tbsp Olive Oil
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  • 1 x red bell pepper...
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  • 1 x Tomatoes...
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  • 1/4 tsp Red Pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel (see...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ tsp paprika
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  • 1 red pepper , deseeded, cut int...
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  • 1 lemon , cut into wedges
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  • 200.0g can chopped tomatoes
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  • handful coriander , roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tsp. Bertolli® Classico™ Olive...
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  • 1 large onion, sliced
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  • 1 stalk celery, sliced
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  • 1/2 tsp. crushed red pepper flakes
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  • 3 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • This recipe calls for:
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  • 4 cloves garlic, minced
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  • 8 ounces cleaned, sliced calamar...
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  • 1 cup water
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  • 1 Pinch saffron, (see Tip)
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  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 Cup of Olive Oil
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  • 15 cloves of garlic, thinly sliced
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  • 2 medium yellow onions, peeled a...
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  • 2 bulbs of fennel, julienned
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  • 3 lbs of red new potatoes, slice...
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds fish steaks or fill...
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  • -- Salt and pepper
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  • -- Extra virgin olive oil
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  • 1 tablespoon lemon juice + more...
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  • 2 onions, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium green bell pepper , co...
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  • Salt and freshly ground white p...
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  • 2 green plantains , peeled and...
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  • 2 pounds fish steaks, such as ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large red bell peppers
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  • 5 tablespoons extra-virgin olive...
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  • 12 shallots, chopped
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  • 2 14 1/2-ounce cans chopped toma...
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Smashed potatoes
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  • Herb-poached seafood
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  • 2/3 cup diced red bell pepper
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  • 1/3 cup thinly sliced chives or...
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  • Garlic croutons
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 pounds fish bones and heads
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  • 4 cups tomato juice
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  • 4 (8-ounce) bottles clam juice
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  • 1 1/2 cups dry white wine
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 2 cups chopped onion
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  • 3/4 cup chopped green bell pepper
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  • 1/2 teaspoon crushed red pepper
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 medium bulb fennel (white part...
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  • 1 cup chopped onions
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  • 2 cloves garlic, minced
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    +
  • 2 cups no-salt-added crushed tom...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 medium bulb fennel, white part...
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  • 1 large onion, chopped
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    +
  • 12 ounces small red potatoes, cu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup olive oil
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    +
  • 1-1/2 cups chopped onions
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  • 1 sweet green or red pepper , co...
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  • 2 cloves garlic , minced
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  • 1/4 tsp whole fennel seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium bulb fennel (white part...
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    +
  • 1 cup chopped onions
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups no-salt-added crushed tom...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium bulb fennel, white part...
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    +
  • 1 large onion, chopped
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    +
  • 12 ounces small red potatoes, cu...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • spicy Rouille (recipe follows)
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    +
  • 4 cloves garlic minced
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  • 1 cup water
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    +
  • 2 4-inch strips orange peel (see...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 8 potatoes , diced
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  • 1 large onion , cut up
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  • 2 fish bouillon cubes
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  • 1 teaspoon seafood seasoning
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  • 1 cup chopped mushroom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons fresh basil , chopped
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  • white wine
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  • 1 teaspoon fresh thyme
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    +
  • 1 lb small red potato , quartered
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    +
  • 2 (10 ounce) bottles clam juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • water or fish stock or vegetable...
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    +
  • 2 medium onions or onions , cut...
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    +
  • fat (for frying)
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    +
  • 1 green pepper , diced
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  • 1 hot pepper, seeds removed, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 green bell pepper, chopped
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    +
  • 1 (10-ounce) can tomato soup
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    +
  • 3/4 cup ketchup
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    +
  • 1 pound bacon, coarsely chopped
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    +
  • 1 small jar pimentos, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 2 lbs white fish steaks, cut int...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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