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16 spicy fish stew no garlic recipes

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16 spicy fish stew no garlic recipes

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Spicy Red Fish Stew

Kalyn's Kitchen
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Site rating: no rating
Cook time: 30 mins

9 Ingredients
1/2 cup Red onion
1 tbsp Olive Oil
1 x red bell pepper jar
1 x Tomatoes can
1/4 tsp Red Pepper flakes
1/4 cup Cilantro
1/2 tsp Lemon zest
10 oz Tilapia
salt and freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spicy Fish And Vegetable Stew

Food & Wine
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Site rating: no rating
Cook time: 24 mins

12 Ingredients
3 1/2 cups water
1/2 cup chicken stock or low-sodium b...
3/4 lb Yukon Gold potatoes, peeled an...
1 small onion, thinly sliced
12 baby carrots (6 ozs)
2 celery ribs, sliced crosswise 1/4 i...
1 jalapeño, seeded and thinly sliced
2 medium tomatoes, seeded and chopped
8 heads of baby bok choy (10 ozs), ha...
Four 5-oz skinless black bass fillets
Salt and freshly ground pepper
1/2 cup thinly sliced basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Fish Stew

Real Simple
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Cook time: 26 mins

15 Ingredients
2 Tbsps olive oil
1 large onion, chopped
2 carrots, chopped
2 celery stalks, chopped
1 seeded and diced jalapeño
3 (14-oz) cans low-sodium chicken broth
1 1/2 cups dry white wine
1 cup water
2 Yukon Gold potatoes, peeled and cut...
1 tsp dried thyme leaves
1/2 tsp kosher salt
2 (14 1/2-oz) can diced tomatoes
1 lb frozen scallops
1 lb frozen peeled medium shrimp
1 (10-oz) can whole baby clams
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Easy Fish Stew

Cooking Light
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Site rating: no rating
Cook time: 20 mins

11 Ingredients
1 Tbsp olive oil
1 cup chopped onion
1/4 cup minced celery
1 tsp chili powder
2 cups water
1 1/2 cups frozen whole-kernel corn,...
1 Tbsp Worcestershire sauce
3/4 tsp salt
1 (14.5-oz) can no-salt-added diced t...
1 lb cod or other lean white fish fil...
1/4 cup minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Cilantro Fish Stew

Redbook
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Site rating: no rating
Cook time: 43 mins

16 Ingredients
1 lime
8 oz(s) peeled deveined shrimp (20- t...
8 oz(s) skinless cod fillet, cut into...
2 large shallots, finely chopped
1 tsp(s) sugar
2 Tbsp(s) lower-sodium fish sauce, fo...
1 tsp(s) lower-sodium fish sauce
Salt
Pepper
6 oz(s) bok choy
3 green onions
2 cup(s) packed fresh cilantro stems...
1 cup(s) quick-cooking brown rice
2 tsp(s) vegetable oil
2 cup(s) hot water
1 cup(s) frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Fish Stew With Arepa Dumplings

Kraft Foods
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Site rating: no rating

13 Ingredients
Juice from 1 lemon
6 cod fillets (1-1/2 lb.)
1/2 cup KRAFT Zesty Italian Dressing
10 leeks (1-1/4 lb.), white parts thi...
1 each red and green pepper, cut into...
1 can (14.5 oz.) chicken broth
3/4 cup hot water
2 Tbsp. butter
1/2 cup white cornmeal (arepa flour)
1/4 cup KRAFT Grated Parmesan Cheese
1 pkg. (6 oz.) baby spinach leaves
10 Spanish olives, sliced
1 Tbsp. capers
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Crusted Fish With Tomato-bean Stew

Kraft Foods
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Site rating: no rating
Cook time: 20 mins

13 Ingredients
2 Tbsp. KRAFT Zesty Italian Dressing
1 small yellow onion, sliced
1 can (15 oz.) pinto beans, rinsed
1 can (8 oz.) tomato sauce
1 cup chicken broth
1 tsp. chili powder, divided
20 RITZ Crackers, crushed
1/4 cup KRAFT Real Mayo Mayonnaise
6 skinless cod fillets (1-1/2 lb.)
1/4 cup raisins
1-1/2 cups hot cooked white rice
1/3 cup PLANTERS Sliced Almonds, toasted
2 green onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Earl's Fish Stew Recipe

Food Network
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Site rating: 4 stars
Cook time: 50 mins

10 Ingredients
1 green bell pepper, chopped
1 (10-oz) can tomato soup
3/4 cup ketchup
1 lb bacon, coarsely chopped
1 small jar pimentos, diced
Kosher salt and freshly ground black...
3 white onions, diced
3 lbs skinless, firm, white fish fill...
Dash hot pepper sauce, or to taste (r...
2 stalks celery, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Easy Fish Stew

Food.com
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Site rating: 4 stars
Cook time: 28 mins

12 Ingredients
salt
1/4 cup chopped parsley
1 (14 1/2 oz) can no-salt-added diced...
cayenne pepper
1 Tbsp worcestershire sauce
2 cups water
1/4 cup chopped celery
1 Tbsp olive oil
1 1/2 cups frozen whole kernel corn
1 lb cod , cut into bite size pieces...
1 cup chopped onion
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Pinebark Fish Stew

Food.com
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Site rating: no rating
Cook time: 1 hr 54 mins

11 Ingredients
1 cup catsup
1/4 cup worcestershire sauce
3-4 cups boiling water
1/16 tsp cayenne pepper
1/4 tsp pepper
1 1/2 tsps salt
1 tsp curry powder , if desired
6 medium potatoes , about 2 lbs
1/2 lb bacon
6 medium onions , about 2 lbs
2-3 catfish fillets or bass fillets o...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Brown Fish Stew

Food.com
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Site rating: no rating
Cook time: 40 mins

10 Ingredients
water or fish stock or vegetable brot...
2 medium onions or onions , cut into...
fat (for frying)
1 green pepper , diced
1 hot pepper, seeds removed, diced
1/4 tsp ground black pepper
1 Tbsp flour
salt
2 lbs red snapper (or dolphin, king,...
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fish Stew With Vegetables

Food.com
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Site rating: no rating
Cook time: 40 mins

11 Ingredients
1 Tbsp salt
1 onion , thinly sliced
10 ozs frozen okra (or fresh if avail...
10 ozs frozen green beans (or fresh i...
4 cups water
1/2 tsp cayenne pepper
1 (15 oz) can tomato sauce
1 1/2 lbs catfish fillets , cut into...
3 cups sliced cabbage
3 carrots , thinly sliced
1 cup uncooked rice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Croatian Slavonian Fish Stew (

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

11 Ingredients
30 g red paprika (hot or 5 chili pepp...
500 g potatoes , peeled and cubed
500 g tomato puree (passata or Italia...
1000 g catfish
20 g salt
1000 g pickerel
50 g red paprika
1500 g carp
2 Tbsps vinegar
1000 g onions
50 g lard (or oil but not olive oil)
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Nutrition by Foodily 73% match
Calories per gram: 0.7
Total fat: High
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Fish Camp Stew - Soup

Food.com
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Site rating: 5 stars
Cook time: 45 mins

13 Ingredients
1 onion , chopped
2 lbs fish
3 potatoes , cubed
1 carrot , diced
salt and black pepper
1 (10 oz) can tomato soup
Tabasco sauce
1/4 tsp garlic salt
1 (15 oz) can tomatoes , diced
5 slices bacon
1 1/2 cups water
1 tsp worcestershire sauce
1 stalk celery , diced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Mbisi Ye Kalou (fish Stew)

Food.com
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Site rating: no rating
Cook time: 42 mins

8 Ingredients
1 large onion , sliced
1 1/2 lbs firm white fish fillets
1 (10 oz) package frozen greens
1 cup water
1 chili pepper or crushed red pepper...
1 green pepper , seeded and sliced
1 lb fresh greens or kale or spinach...
4-6 Tbsps butter or oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Fish Stew Southern Style

Food.com
Fave it
Site rating: 4 stars
Cook time: 45 mins

12 Ingredients
1 (28 oz) can peeled whole tomatoes ,...
1/2 tsp salt
worcestershire sauce
2 Tbsps vegetable oil
1/2 cup tomato ketchup
1 cup sliced onion
1/8 tsp hot pepper sauce
1/8 tsp pepper
1 tsp sugar
hot cooked rice
1 lb fish fillet, cut into bite size...
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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