• 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, sliced 1/...
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  • 1/3 cup pitted small brown olive...
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  • 2 garlic cloves, minced
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  • 1 jalapeno pepper, thinly sliced...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plus 2 Tbs. olive oil
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  • 2 large yellow onions, thinly sl...
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  • 4 medium Anaheim chilies, seeded...
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  • 2 bay leaves
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  • 8 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
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  • a pinch dried chilli flakes (opt...
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  • 250.0g cooked peeled prawns
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  • 150.0ml white wine
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  • 2 garlic cloves , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2 dried cayenne or other dried r...
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  • 4 garlic cloves
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  • 1 Tbs. dried bread crumbs
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  • 2 egg yolks
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  • 1/2 tsp. salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • 1/2 leek, cut in half lengthwise...
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  • 2 cloves garlic, minced
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  • 1/2 bulb fennel, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 strips bacon, chopped
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  • 4 tablespoons olive oil
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  • 1 cup chopped red onion
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  • 1 yellow bell pepper, seeded and...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 fish filets (about 4 oz. each)...
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  • 3 tbsp. fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • ¼ cup olive oil
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  • 10 cloves garlic, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 Rosanna onion, chopped
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  • 3 garlic cloves, minced
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  • 18 green olives, quartered
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  • 1 (28-ounce) can diced tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • pinch cayenne pepper
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  • 200.0g raw peeled king prawns
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  • 500.0g floury potatoes , cut int...
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  • 400.0g can chopped tomatoes
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  • zest and juice 1 lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 1.5kg of red mullet, or gurnard
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  • 1 pinch of saffron
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  • 1/2 large orange, peel only
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  • 1 sprig of fresh thyme
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  • 2 pinches of cayenne pepper
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds fish steaks or fill...
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  • -- Salt and pepper
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  • -- Extra virgin olive oil
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  • 1 tablespoon lemon juice + more...
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  • 2 onions, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 41 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 leek, white and some green, cl...
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  • 1 fennel bulb, halved, cored, an...
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  • 1-2 celery stalks, sliced thin
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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    +
  • 1 seeded and diced jalapeño
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3 pounds of at least 3 different...
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  • 1/2 cup Olive oil
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  • 1-2 pounds of Oysters, clams, or...
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  • 1 cup cooked shrimp, crab, or lo...
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  • 1 cup thinly sliced onions
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Smashed potatoes
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  • Herb-poached seafood
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  • 2/3 cup diced red bell pepper
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  • 1/3 cup thinly sliced chives or...
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  • Garlic croutons
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds sole fillets, cut into...
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  • 1/4 cup lemon juice (from about...
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  • 1 1/4 teaspoons salt
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  • 2 cloves garlic, smashed
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    +
  • 4 teaspoons chopped fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 cups water
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  • 1/2 cup chicken stock or low-sod...
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  • 3/4 pound Yukon Gold potatoes, p...
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  • 1 small onion, thinly sliced
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    +
  • 12 baby carrots (6 ounces)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 pounds fish bones and heads
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    +
  • 4 cups tomato juice
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  • 4 (8-ounce) bottles clam juice
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  • 1 1/2 cups dry white wine
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    +
  • 1/2 teaspoon dried crushed red p...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon(s) good olive oil
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    +
  • 1 tablespoon(s) garlic coarsely...
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    +
  • 1/2 teaspoon(s) saffron threads
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    +
  • 1 teaspoon(s) grated lemon zest
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    +
  • 3/4 teaspoon(s) salt
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon coarsely chopped ga...
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    +
  • 1/2 teaspoon saffron threads, pr...
    -
    +
  • 1 teaspoon grated lemon zest
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 medium Yukon Gold potato, rins...
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    +
  • 4 medium cloves garlic, minced
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    +
  • 1 large egg yolk
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    +
  • 1 cup extra-virgin olive oil
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    +
  • 1/4 to 1/2 teaspoon fine sea salt
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3/4 cup flour
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    +
  • 3/4 cup canola oil
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    +
  • 2 medium onions, coarsely chopped
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    +
  • 6 stalks celery, coarsely chopped
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    +
  • 4 carrots, peeled and coarsely c...
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 pounds small clams, mussels...
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    +
  • toasted french bread slices an...
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    +
  • 3 pounds x 1 ¼ live lobsters or
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    +
  • 1/2 teaspoon saffron threads
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons Vegetable oil
    -
    +
  • 1 tablespoon Minced garlic
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    +
  • 1/4 cup Chopped fresh cilantro
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    +
  • 1/2 pound Small shrimp peeled,...
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    +
  • 1 Green bell pepper stemmed, s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 head cabbage (cut to bite size)
    -
    +
  • 1 tablespoon minced garlic paste
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    +
  • 1/4 teaspoon powdered coriander
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 cups chicken stock or bouillon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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