• 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 tsp. Bertolli® Classico™ Olive...
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  • 1 large onion, sliced
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  • 1 stalk celery, sliced
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  • 1/2 tsp. crushed red pepper flakes
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  • 3 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • This recipe calls for:
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  • 4 cloves garlic, minced
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  • 8 ounces cleaned, sliced calamar...
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  • 1 cup water
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  • 1 Pinch saffron, (see Tip)
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  • Nutrition 84% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon olive oil
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  • 1 medium bulb fennel (white part...
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  • 1 cup chopped onions
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  • 2 cloves garlic, minced
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  • 2 cups no-salt-added crushed tom...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium bulb fennel, white part...
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  • 1 large onion, chopped
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  • 12 ounces small red potatoes, cu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium bulb fennel (white part...
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    +
  • 1 cup chopped onions
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups no-salt-added crushed tom...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium bulb fennel, white part...
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    +
  • 1 large onion, chopped
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    +
  • 12 ounces small red potatoes, cu...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 large tomatoes (or 1 tin)
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  • 4 fillets white fish
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  • 1 yellow pepper, cut into strips
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  • 1/2 courgette, cut into bite siz...
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  • Handful green beans or mangetout
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • spicy Rouille (recipe follows)
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  • 4 cloves garlic minced
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  • 1 cup water
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    +
  • 2 4-inch strips orange peel (see...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • water or fish stock or vegetable...
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  • 2 medium onions or onions , cut...
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  • fat (for frying)
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  • 1 green pepper , diced
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  • 1 hot pepper, seeds removed, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 8 potatoes , diced
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  • 1 large onion , cut up
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  • 2 fish bouillon cubes
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  • 1 teaspoon seafood seasoning
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  • 1 cup chopped mushroom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 2 lbs white fish steaks, cut int...
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 (28 ounce) can tomatoes with j...
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  • 1/4 teaspoon bottled hot pepper...
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  • 1 (6 1/2 ounce) can minced clams...
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  • 4 cups chicken broth
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 onion , chopped
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  • 2 lbs fish
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  • 3 potatoes , cubed
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  • 1 carrot , diced
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  • salt and black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all