• 9 Ingredients
  • 1/2 cup Red onion
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  • 1 tbsp Olive Oil
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  • 1 x red bell pepper...
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  • 1 x Tomatoes...
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  • 1/4 tsp Red Pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 1 seeded and diced jalapeño
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 1/2 cups water
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  • 1/2 cup chicken stock or low-sod...
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  • 3/4 pound Yukon Gold potatoes, p...
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  • 1 small onion, thinly sliced
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  • 12 baby carrots (6 ounces)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • salt
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  • 1/4 cup chopped parsley
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • cayenne pepper
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  • 1 tablespoon worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup catsup
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  • 1/4 cup worcestershire sauce
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  • 3-4 cups boiling water
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  • 1/16 teaspoon cayenne pepper
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon salt
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  • 1 onion , thinly sliced
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  • 10 ounces frozen okra (or fresh...
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  • 10 ounces frozen green beans (or...
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  • 4 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 8 potatoes , diced
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  • 1 large onion , cut up
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  • 2 fish bouillon cubes
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  • 1 teaspoon seafood seasoning
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  • 1 cup chopped mushroom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • water or fish stock or vegetable...
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  • 2 medium onions or onions , cut...
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  • fat (for frying)
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  • 1 green pepper , diced
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  • 1 hot pepper, seeds removed, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 green bell pepper, chopped
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  • 1 (10-ounce) can tomato soup
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  • 3/4 cup ketchup
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  • 1 pound bacon, coarsely chopped
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  • 1 small jar pimentos, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large onion , sliced
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  • 1 1/2 lbs firm white fish fillets
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  • 1 (10 ounce) package frozen greens
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  • 1 cup water
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  • 1 chili pepper or crushed red pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 2 lbs fish
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  • 3 potatoes , cubed
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  • 1 carrot , diced
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  • salt and black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (28 ounce) can peeled whole to...
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  • 1/2 teaspoon salt
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  • worcestershire sauce
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  • 2 tablespoons vegetable oil
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  • 1/2 cup tomato ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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