Spicy Fish Stew No (cod White Fish) Recipes

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Fragrant Fish Stew

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LF

Big Girls Small Kitchen
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Cook time: 54 mins

16 Ingredients
1 Tbsp olive oil
1 shallot, minced
1/2 leek, cut in half lengthwise and...
2 cloves garlic, minced
1/2 bulb fennel, diced
1 tsp salt
1/3 cup white wine
1/8 tsp saffron, dissolved in 2 Tbsps...
1/4 tsp smoked paprika
pinch cayenne
1 14-oz can crushed tomatoes
2/3 lb flounder or other white fish,...
freshly ground black pepper
2 Tbsps parsley, chopped
2 tsps red wine vinegar
6-8 ozs spaghetti
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Spicy Red Fish Stew

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GF

LC

Kalyn's Kitchen
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Cook time: 30 mins

9 Ingredients
1/2 cup Red onion
1 tbsp Olive Oil
1 x red bell pepper jar
1 x Tomatoes can
1/4 tsp Red Pepper flakes
1/4 cup Cilantro
1/2 tsp Lemon zest
10 oz Tilapia
salt and freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Fish Stew Recipe

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LC

Food Network
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Site rating: 5 stars

17 Ingredients
1 cup chopped onions
1/3 cup flour
1/3 cup vegetable oil
1/4 tsp cayenne
1 cup water
1 cup chopped celery
2 mild green chilies or banana pepper...
1 3/4 cup chicken broth
1 Tbsp plus 1 tsp Rustic Rub
1 1/2 lbs redfish fillets or other fi...
1 Tbsp minced garlic
3/4 tsp salt
2 Tbsps chopped parsley
2 cups chopped peeled and seeded toma...
1/2 cup chopped bell peppers
1/4 cup chopped green onions
2 bay leaves
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
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Southwest Cilantro Fish Stew

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GF

LF

Cooking Light
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Cook time: 27 mins

15 Ingredients
1 Tbsp olive oil
2 cups chopped onion
1 cup (1/4-inch-thick) slices carrot
1 cup (1/4-inch-thick) slices celery
3 garlic cloves, minced
1 jalapeño pepper, sliced
4 cups fat-free, less-sodium chicken...
2 cups cubed peeled Yukon gold or red...
1 cup dry white wine
1/2 cup chopped fresh cilantro
1 (15-oz) can crushed tomatoes, undra...
1 lb halibut, cut into bite-size pieces
1/2 lb peeled and deveined large shrimp
Lime wedges
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Spicy Fish Stew

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GF

LC

BBC Good Food
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Site rating: 4 stars
Cook time: 50 mins

9 Ingredients
½ tsp paprika
1 red pepper , deseeded, cut into chunks
1 lemon , cut into wedges
200.0g can chopped tomatoes
handful coriander , roughly chopped
1.0 tbsp olive oil
450.0g white fish fillets, cut into c...
2 garlic cloves , crushed
1.0 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Sicilian-style Fish Stew

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LC

BBC Good Food
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Site rating: 5 stars
Cook time: 39 mins

13 Ingredients
olive oil
a handful chopped parsley
3 garlic cloves , sliced
a pinch chilli flakes
400.0ml vegetable stock
50.0g couscous
1 anchovy , rinsed (optional)
1 onion , halved and finely sliced
½ lemon , zested
125.0ml white wine
2 celery stalks, sliced
250.0g white fish fillet, from a sust...
2 plum tomatoes , diced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Provencal Fish Stew With Rouille

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LC

Epicurious
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Site rating: 3 stars
Cook time: 1 hr 12 mins

12 Ingredients
1/4 cup mayonnaise
1 garlic clove, minced
Pinch of cayenne pepper
Mediterranean bouquetgarni (1/3 cup f...
3 Tbsps olive oil
1 3/4 cups chopped fresh fennel bulb...
1 cup thinly sliced leek (white and p...
1/2 cup dry white wine
1/4 tsp saffron threads
3 cups low-salt chicken broth
1 1/2 lbs halibut fillets, cut into 1...
4 1-inch-thick baguette slices
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Earl's Fish Stew Recipe

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LC

Food Network
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Site rating: 4 stars
Cook time: 50 mins

10 Ingredients
1 green bell pepper, chopped
1 (10-oz) can tomato soup
3/4 cup ketchup
1 lb bacon, coarsely chopped
1 small jar pimentos, diced
Kosher salt and freshly ground black...
3 white onions, diced
3 lbs skinless, firm, white fish fill...
Dash hot pepper sauce, or to taste (r...
2 stalks celery, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Mediterranean Fish And Mussel Stew

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LC

CanadianLiving
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Site rating: no rating
Cook time: 1 hr 3 mins

18 Ingredients
1/4 cup olive oil
1-1/2 cups chopped onions
1 sweet green or red pepper , cored,...
2 cloves garlic , minced
1/4 tsp whole fennel seeds
1 tsp crushed dried marjoram
1 tsp crushed dried basil
1/4 cup finely chopped fresh parsley
2 bay leaves
1/4 tsp each of salt and pepper
1/4 tsp tabasco sauce
1 can (28 oz/796 ml) plum tomatoes ,...
1-1/2 cups dry white wine
2 tbsp tomato paste
1 lb mussels
2 lb white fish fillets haddock
1/4 lb black olives
1 handful parsley sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Moqueca Bahia Fish Stew

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HF

Cookstr
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Cook time: 55 mins

16 Ingredients
3 Tbsps olive oil
1 medium green bell pepper , cored,...
Salt and freshly ground white pepper...
2 green plantains , peeled and slice...
2 lbs fish steaks, such as halibut,...
3 large ripe tomatoes , peeled, seed...
1 garlic clove crushed
1 Tbsp good-quality dende oil (see...
½ cup chopped fresh cilantro
4 scallions , chopped (include some...
3 Tbsps fresh lime juice
1 cup fresh or canned unsweetened co...
2 medium onions , chopped
1 medium red bell pepper , cored, se...
1 lb hubbard squash or pumpkin , pee...
Boiled rice and hot pepper sauce , f...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Peruvian Sudado De Pescado (peruvian Fish Stew)

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GF

LC

Martha Stewart
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Site rating: no rating
Cook time: 30 mins

12 Ingredients
2 Tbsps olive oil
2 medium red onions, chopped
4 cloves garlic, chopped
1 heaping Tbsp prepared aji amarillo...
1 cup white wine
1 1/2 cups Fish Stock
1 1/2 cups chopped fresh tomatoes
6 (6-oz) fillets pacific halibut, or...
1 lb large shrimp, peeled and deveined
Coarse salt and freshly ground pepper
1 cup frozen peas, thawed
1 cup torn fresh cilantro, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Thai Fish Stew With Asian Noodles

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LC

Prevention
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Cook time: 15 mins

13 Ingredients
1 cup sliced onions
1 Tbsp minced garlic
1 Tbsp olive oil
3 cups asian stir-fry vegetables, fin...
1/2 cup defatted chicken broth
8 ozs halibut or other white fish fil...
1 Tbsp chopped jalapeno peppers
8 ozs medium shrimp, peeled and deveined
4 ozs bay scallops
1 Tbsp fish sauce
1 Tbsp reduced-sodium soy sauce
1 Tbsp packed brown sugar
1 package (3 ozs) asian ramen noodles...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mediterranean Fish Stew

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HF

Prevention
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Site rating: no rating
Cook time: 28 mins

17 Ingredients
1 tsp olive oil
1 medium bulb fennel (white part only...
1 cup chopped onions
2 cloves garlic, minced
2 cups no-salt-added crushed tomatoes
1 cup clam juice
1 cup water
1 cup canned light coconut milk (see...
1/2 tsp crushed saffron threads
12 ozs small red potatoes, cut into 1...
8 ozs halibut fillets, cut into 2" cubes
8 ozs bay scallops
8 ozs large shrimp, peeled and deveined
12 mussels, scrubbed and beards remov...
1/2 tsp hot-pepper sauce (optional)
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Fish And Fennel Stew

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GF

LF

Food.com
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Site rating: 5 stars
Cook time: 40 mins

12 Ingredients
12 mussels , in shells
1/2 cup dry white wine
1 lb halibut (or other firm white fish)
1 large onion , chopped
1 large fennel bulb (with fronds stil...
6 garlic cloves , minced
1 large carrot , peeled and diced
1/4 tsp cayenne
1 Tbsp olive oil
1 (15 oz) can no-salt-added diced tom...
2 cups low sodium chicken broth
8 ozs bottled clam juice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Thai Fish Stew With Asian Noodles

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LF

LC

Men's Health
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Site rating: no rating
Cook time: 19 mins

13 Ingredients
1 cup sliced onions
1 Tbsp minced garlic
1 Tbsp olive oil
3 cups asian stir-fry vegetables, fin...
1/2 cup defatted chicken broth
8 ozs halibut or other white fish fil...
1 Tbsp chopped jalapeno peppers
8 ozs medium shrimp, peeled and deveined
4 ozs bay scallops
1 Tbsp fish sauce
1 Tbsp reduced-sodium soy sauce
1 Tbsp packed brown sugar
1 package (3 ozs) asian ramen noodles...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mediterranean Fish Stew

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LF

HF

Men's Health
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Site rating: no rating
Cook time: 39 mins

17 Ingredients
1 tsp olive oil
1 medium bulb fennel (white part only...
1 cup chopped onions
2 cloves garlic, minced
2 cups no-salt-added crushed tomatoes
1 cup clam juice
1 cup water
1 cup canned light coconut milk (see...
1/2 tsp crushed saffron threads
12 ozs small red potatoes, cut into 1...
8 ozs halibut fillets, cut into 2" cubes
8 ozs bay scallops
8 ozs large shrimp, peeled and deveined
12 mussels, scrubbed and beards remov...
1/2 tsp hot-pepper sauce (optional)
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Fish Stew (moroccan Tagine)

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GF

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 49 mins

20 Ingredients
2 Tbsps white vinegar
2 potatoes
2 lbs firm white fish fillets
1/4 cup parsley , finely chopped
Charmoula
1/4 cup lemon juice
1 pinch cayenne pepper (optional)
3-4 medium garlic cloves
Tagine
2 ripe tomatoes
3-4 carrots
1 tsp paprika
1/4 cup canola oil
1/2 cup water
1/4 tsp coriander
2 medium garlic cloves , chopped
2 sweet green peppers
1/4 cup cilantro , finely chopped
1 1/2 Tbsps tomato paste
1/4 tsp cumin
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Nutrition by Foodily 90% match
Calories per gram: 0.9
Total fat: Med
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Brazilian Fish Stew

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LC

Food.com
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Site rating: 5 stars
Cook time: 58 mins

15 Ingredients
1/4-1/2 cup pickled jalapeno pepper,...
6-8 Tbsps fresh ginger
4 cups chicken broth
1 lb deboned white fish fillet
3 cups onions , small dice
1 tsp pepper
3 cups tomato sauce
2 lbs deveined shrimp
1 (28 oz) can diced tomatoes
1 tsp salt
1 Tbsp olive oil
4 garlic cloves , minced
1/4 cup shredded coconut
1/2 cup fresh cilantro
3 Tbsps peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Fish Stew With Coconut (moqueca)

DF

LC

Food.com
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Site rating: 4 stars
Cook time: 30 mins

11 Ingredients
1 onion , chopped
2 Tbsps olive oil
2 lbs white fish steaks, cut into 6 p...
1/2 tsp salt
1 cup water
3 Tbsps parsley
2 Tbsps tomato paste
2 Tbsps lime juice
1 clove garlic
1/2 cup coconut milk
1 Tbsp hot pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Mbisi Ye Kalou (fish Stew)

LC

Food.com
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Site rating: no rating
Cook time: 42 mins

8 Ingredients
1 large onion , sliced
1 1/2 lbs firm white fish fillets
1 (10 oz) package frozen greens
1 cup water
1 chili pepper or crushed red pepper...
1 green pepper , seeded and sliced
1 lb fresh greens or kale or spinach...
4-6 Tbsps butter or oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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