Spicy Fish Stew No (allpurpose Flour) Recipes

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Fish Stew Recipe

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LC

Food Network
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Site rating: 5 stars

17 Ingredients
1 cup chopped onions
1/3 cup flour
1/3 cup vegetable oil
1/4 tsp cayenne
1 cup water
1 cup chopped celery
2 mild green chilies or banana pepper...
1 3/4 cup chicken broth
1 Tbsp plus 1 tsp Rustic Rub
1 1/2 lbs redfish fillets or other fi...
1 Tbsp minced garlic
3/4 tsp salt
2 Tbsps chopped parsley
2 cups chopped peeled and seeded toma...
1/2 cup chopped bell peppers
1/4 cup chopped green onions
2 bay leaves
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
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Spicy Fish Stew

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LC

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Bertolli
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Cook time: 15 mins

11 Ingredients
2 tsp. Bertolli® Classico™ Olive Oil
1 large onion, sliced
1 stalk celery, sliced
1/2 tsp. crushed red pepper flakes
3 cloves garlic, chopped
1 bag (10 oz.) baby spinach leaves [o...
1 jar Bertolli® Vineyard Premium Coll...
1 cup water
1 lb. cod fillet
1/2 lb. uncooked medium shrimp, peele...
1 Tbsp. chopped fresh parsley leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Creole Fish Stew

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Whole Foods Market
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20 Ingredients
1/2 tsp dried thyme
1/2 red bell pepper, chopped
1 (14.5-oz) can diced tomatoes
1 1/2 lbs cod fillet, cut into 2-inch...
1 cup water
1 bay leaf
1 cup chopped yellow onion
1/2 cup long grain white rice
2 cups chicken broth
3 cloves garlic, minced
2 Tbsps chopped fresh parsley
1/3 cup canola oil
1/2 green bell pepper, chopped
1 1/2 tsps paprika
1/3 cup all-purpose flour
1 cup celery (about 4 large stalks),...
Sea salt, to taste
Ground pepper, to taste
2 green onions, sliced
Cayenne pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Fragrant Fish Stew

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LF

Big Girls Small Kitchen
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Cook time: 54 mins

16 Ingredients
1 Tbsp olive oil
1 shallot, minced
1/2 leek, cut in half lengthwise and...
2 cloves garlic, minced
1/2 bulb fennel, diced
1 tsp salt
1/3 cup white wine
1/8 tsp saffron, dissolved in 2 Tbsps...
1/4 tsp smoked paprika
pinch cayenne
1 14-oz can crushed tomatoes
2/3 lb flounder or other white fish,...
freshly ground black pepper
2 Tbsps parsley, chopped
2 tsps red wine vinegar
6-8 ozs spaghetti
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Easy Fish Stew

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LC

Cooking Light
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Cook time: 20 mins

11 Ingredients
1 Tbsp olive oil
1 cup chopped onion
1/4 cup minced celery
1 tsp chili powder
2 cups water
1 1/2 cups frozen whole-kernel corn,...
1 Tbsp Worcestershire sauce
3/4 tsp salt
1 (14.5-oz) can no-salt-added diced t...
1 lb cod or other lean white fish fil...
1/4 cup minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Provencal Fish Stew With Rouille

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LC

Epicurious
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Site rating: 3 stars
Cook time: 1 hr 12 mins

12 Ingredients
1/4 cup mayonnaise
1 garlic clove, minced
Pinch of cayenne pepper
Mediterranean bouquetgarni (1/3 cup f...
3 Tbsps olive oil
1 3/4 cups chopped fresh fennel bulb...
1 cup thinly sliced leek (white and p...
1/2 cup dry white wine
1/4 tsp saffron threads
3 cups low-salt chicken broth
1 1/2 lbs halibut fillets, cut into 1...
4 1-inch-thick baguette slices
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sicilian-style Fish Stew

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LF

LC

BBC Good Food
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Site rating: 5 stars
Cook time: 39 mins

13 Ingredients
olive oil
a handful chopped parsley
3 garlic cloves , sliced
a pinch chilli flakes
400.0ml vegetable stock
50.0g couscous
1 anchovy , rinsed (optional)
1 onion , halved and finely sliced
½ lemon , zested
125.0ml white wine
2 celery stalks, sliced
250.0g white fish fillet, from a sust...
2 plum tomatoes , diced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Fish Stew With Arepa Dumplings

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HF

Kraft Foods
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13 Ingredients
Juice from 1 lemon
6 cod fillets (1-1/2 lb.)
1/2 cup KRAFT Zesty Italian Dressing
10 leeks (1-1/4 lb.), white parts thi...
1 each red and green pepper, cut into...
1 can (14.5 oz.) chicken broth
3/4 cup hot water
2 Tbsp. butter
1/2 cup white cornmeal (arepa flour)
1/4 cup KRAFT Grated Parmesan Cheese
1 pkg. (6 oz.) baby spinach leaves
10 Spanish olives, sliced
1 Tbsp. capers
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Moqueca Bahia Fish Stew

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HF

Cookstr
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Cook time: 55 mins

16 Ingredients
3 Tbsps olive oil
1 medium green bell pepper , cored,...
Salt and freshly ground white pepper...
2 green plantains , peeled and slice...
2 lbs fish steaks, such as halibut,...
3 large ripe tomatoes , peeled, seed...
1 garlic clove crushed
1 Tbsp good-quality dende oil (see...
½ cup chopped fresh cilantro
4 scallions , chopped (include some...
3 Tbsps fresh lime juice
1 cup fresh or canned unsweetened co...
2 medium onions , chopped
1 medium red bell pepper , cored, se...
1 lb hubbard squash or pumpkin , pee...
Boiled rice and hot pepper sauce , f...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Earl's Fish Stew Recipe

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LC

Food Network
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Site rating: 4 stars
Cook time: 50 mins

10 Ingredients
1 green bell pepper, chopped
1 (10-oz) can tomato soup
3/4 cup ketchup
1 lb bacon, coarsely chopped
1 small jar pimentos, diced
Kosher salt and freshly ground black...
3 white onions, diced
3 lbs skinless, firm, white fish fill...
Dash hot pepper sauce, or to taste (r...
2 stalks celery, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Cilantro Fish Stew

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LF

HF

Redbook
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Cook time: 43 mins

16 Ingredients
1 lime
8 oz(s) peeled deveined shrimp (20- t...
8 oz(s) skinless cod fillet, cut into...
2 large shallots, finely chopped
1 tsp(s) sugar
2 Tbsp(s) lower-sodium fish sauce, fo...
1 tsp(s) lower-sodium fish sauce
Salt
Pepper
6 oz(s) bok choy
3 green onions
2 cup(s) packed fresh cilantro stems...
1 cup(s) quick-cooking brown rice
2 tsp(s) vegetable oil
2 cup(s) hot water
1 cup(s) frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Thai Fish Stew With Asian Noodles

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LF

LC

Prevention
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Cook time: 15 mins

13 Ingredients
1 cup sliced onions
1 Tbsp minced garlic
1 Tbsp olive oil
3 cups asian stir-fry vegetables, fin...
1/2 cup defatted chicken broth
8 ozs halibut or other white fish fil...
1 Tbsp chopped jalapeno peppers
8 ozs medium shrimp, peeled and deveined
4 ozs bay scallops
1 Tbsp fish sauce
1 Tbsp reduced-sodium soy sauce
1 Tbsp packed brown sugar
1 package (3 ozs) asian ramen noodles...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Brazilian Fish Stew

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HF

Epicurious
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Site rating: 5 stars
Cook time: 3 hrs 28 mins

15 Ingredients
8 (6-oz) pieces skinless hake or Paci...
1/4 cup fresh lime juice
1/2 tsp finely chopped bottled malagu...
2 Tbsps finely chopped garlic (3 cloves)
2 tsps salt
1 lb extra-large shrimp in shell (16...
1 1/2 lb tomatoes, cut into 1/2-inch...
1 large onion, chopped
1/2 cup chopped green bell pepper
1/3 cup chopped yellow bell pepper
2 yellow plantains, peeled and each c...
1/2 cup finely chopped fresh cilantro
1/4 cup finely chopped fresh flat-lea...
1/4 cup extra-virgin olive oil
Accompaniments: soft manioc polenta ;...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Dad's Fish Stew

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LC

Simply Recipes
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11 Ingredients
6 Tbsp olive oil
1 cup of chopped onions
2 large garlic cloves, chopped
2/3 cup fresh parsley, chopped
1 cup of fresh chopped tomato (about...
2 tsp of tomato paste.
8 oz of clam juice (or shellfish stock)
2/3 cup dry white wine
1 1/2 lb fish fillets (use halibut, c...
Touch of dry oregano, Tabasco, thyme,...
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mediterranean Fish Stew

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LF

HF

Prevention
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Cook time: 28 mins

17 Ingredients
1 tsp olive oil
1 medium bulb fennel (white part only...
1 cup chopped onions
2 cloves garlic, minced
2 cups no-salt-added crushed tomatoes
1 cup clam juice
1 cup water
1 cup canned light coconut milk (see...
1/2 tsp crushed saffron threads
12 ozs small red potatoes, cut into 1...
8 ozs halibut fillets, cut into 2" cubes
8 ozs bay scallops
8 ozs large shrimp, peeled and deveined
12 mussels, scrubbed and beards remov...
1/2 tsp hot-pepper sauce (optional)
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mediterranean Fish And Mussel Stew

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LC

CanadianLiving
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Cook time: 1 hr 3 mins

18 Ingredients
1/4 cup olive oil
1-1/2 cups chopped onions
1 sweet green or red pepper , cored,...
2 cloves garlic , minced
1/4 tsp whole fennel seeds
1 tsp crushed dried marjoram
1 tsp crushed dried basil
1/4 cup finely chopped fresh parsley
2 bay leaves
1/4 tsp each of salt and pepper
1/4 tsp tabasco sauce
1 can (28 oz/796 ml) plum tomatoes ,...
1-1/2 cups dry white wine
2 tbsp tomato paste
1 lb mussels
2 lb white fish fillets haddock
1/4 lb black olives
1 handful parsley sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Brown Fish Stew

LC

Food.com
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Site rating: no rating
Cook time: 40 mins

10 Ingredients
water or fish stock or vegetable brot...
2 medium onions or onions , cut into...
fat (for frying)
1 green pepper , diced
1 hot pepper, seeds removed, diced
1/4 tsp ground black pepper
1 Tbsp flour
salt
2 lbs red snapper (or dolphin, king,...
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Crusted Fish With Tomato-bean Stew

DF

Kraft Foods
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Cook time: 20 mins

13 Ingredients
2 Tbsp. KRAFT Zesty Italian Dressing
1 small yellow onion, sliced
1 can (15 oz.) pinto beans, rinsed
1 can (8 oz.) tomato sauce
1 cup chicken broth
1 tsp. chili powder, divided
20 RITZ Crackers, crushed
1/4 cup KRAFT Real Mayo Mayonnaise
6 skinless cod fillets (1-1/2 lb.)
1/4 cup raisins
1-1/2 cups hot cooked white rice
1/3 cup PLANTERS Sliced Almonds, toasted
2 green onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Pinebark Fish Stew

DF

Food.com
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Cook time: 1 hr 54 mins

11 Ingredients
1 cup catsup
1/4 cup worcestershire sauce
3-4 cups boiling water
1/16 tsp cayenne pepper
1/4 tsp pepper
1 1/2 tsps salt
1 tsp curry powder , if desired
6 medium potatoes , about 2 lbs
1/2 lb bacon
6 medium onions , about 2 lbs
2-3 catfish fillets or bass fillets o...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Thai Fish Stew With Asian Noodles

DF

LF

LC

Men's Health
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Site rating: no rating
Cook time: 19 mins

13 Ingredients
1 cup sliced onions
1 Tbsp minced garlic
1 Tbsp olive oil
3 cups asian stir-fry vegetables, fin...
1/2 cup defatted chicken broth
8 ozs halibut or other white fish fil...
1 Tbsp chopped jalapeno peppers
8 ozs medium shrimp, peeled and deveined
4 ozs bay scallops
1 Tbsp fish sauce
1 Tbsp reduced-sodium soy sauce
1 Tbsp packed brown sugar
1 package (3 ozs) asian ramen noodles...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Brown Fish Stew

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LF

LC

Food.com
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Cook time: 45 mins

13 Ingredients
2 lbs fish (any type filleted or not)
1 green bell pepper (chopped)
1/4 oz mushroom soy sauce
2 garlic cloves
1 Tbsp salt
1 medium onion (chopped)
1 scotch bonnet pepper
1 sprig thyme
1/4 oz gingerroot
1 oz lime juice
1/4 oz grace browning sauce
10 ozs water
1 Tbsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Easy Fish Stew

DF

LC

Food.com
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Site rating: 4 stars
Cook time: 28 mins

12 Ingredients
salt
1/4 cup chopped parsley
1 (14 1/2 oz) can no-salt-added diced...
cayenne pepper
1 Tbsp worcestershire sauce
2 cups water
1/4 cup chopped celery
1 Tbsp olive oil
1 1/2 cups frozen whole kernel corn
1 lb cod , cut into bite size pieces...
1 cup chopped onion
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Home Canned Fish Stew

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LC

Food.com
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Cook time: 3 hrs 22 mins

11 Ingredients
2 garlic cloves
1/2 cup chopped onion
2 tsps sugar
1/2 tsp celery salt
3 slices bacon , crisp cooked, draine...
6 large tomatoes
1 dash cayenne
1 Tbsp lemon juice
1/4 cup chopped pimiento
4 cups peeled and cubed potatoes
2 lbs fresh fish, boned and skinned
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Mediterranean Fish Stew

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LF

HF

Men's Health
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Site rating: no rating
Cook time: 39 mins

17 Ingredients
1 tsp olive oil
1 medium bulb fennel (white part only...
1 cup chopped onions
2 cloves garlic, minced
2 cups no-salt-added crushed tomatoes
1 cup clam juice
1 cup water
1 cup canned light coconut milk (see...
1/2 tsp crushed saffron threads
12 ozs small red potatoes, cut into 1...
8 ozs halibut fillets, cut into 2" cubes
8 ozs bay scallops
8 ozs large shrimp, peeled and deveined
12 mussels, scrubbed and beards remov...
1/2 tsp hot-pepper sauce (optional)
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Favorite Fish Stew

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LF

HF

Food.com
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Site rating: 4 stars
Cook time: 1 hr

17 Ingredients
3 Tbsps fresh basil , chopped
white wine
1 tsp fresh thyme
1 lb small red potato , quartered
2 (10 oz) bottles clam juice
1 stalk celery , sliced
14 ozs diced tomatoes
2 garlic cloves , minced
Tabasco sauce
4 carrots , sliced
1/2-1 lb fish fillet, cut up
1 chicken bouillon cube
1 large onion , diced
1 Tbsp fresh oregano , chopped
1 Tbsp olive oil
1 (6 oz) can clams , chopped
1 cup shrimp
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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