Spicy Fish Stew No (big Girls Small Kitchen) Recipes

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Spicy Fish Stew

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Bertolli
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Cook time: 15 mins

11 Ingredients
2 tsp. Bertolli® Classico™ Olive Oil
1 large onion, sliced
1 stalk celery, sliced
1/2 tsp. crushed red pepper flakes
3 cloves garlic, chopped
1 bag (10 oz.) baby spinach leaves [o...
1 jar Bertolli® Vineyard Premium Coll...
1 cup water
1 lb. cod fillet
1/2 lb. uncooked medium shrimp, peele...
1 Tbsp. chopped fresh parsley leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Spicy Fish Stew

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Cooking Light
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Cook time: 37 mins

16 Ingredients
1 1/2 Tbsps olive oil
2 cups chopped onion
3/4 cup chopped green bell pepper
1/2 tsp crushed red pepper
3 garlic cloves, minced
4 cups red potato, halved (about 1 1/...
1 1/2 cups chopped seeded peeled tomato
1 1/2 cups clam juice
1 cup dry white wine
1 Tbsp tomato paste
1/2 tsp salt
1/4 tsp black pepper
1 bay leaf
1 1/2 lbs cod or other lean white fis...
2 Tbsps dry sherry
2 Tbsps minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Southwest Cilantro Fish Stew

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Cooking Light
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Cook time: 27 mins

15 Ingredients
1 Tbsp olive oil
2 cups chopped onion
1 cup (1/4-inch-thick) slices carrot
1 cup (1/4-inch-thick) slices celery
3 garlic cloves, minced
1 jalapeño pepper, sliced
4 cups fat-free, less-sodium chicken...
2 cups cubed peeled Yukon gold or red...
1 cup dry white wine
1/2 cup chopped fresh cilantro
1 (15-oz) can crushed tomatoes, undra...
1 lb halibut, cut into bite-size pieces
1/2 lb peeled and deveined large shrimp
Lime wedges
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Fish Stew

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Real Simple
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Cook time: 26 mins

15 Ingredients
2 Tbsps olive oil
1 large onion, chopped
2 carrots, chopped
2 celery stalks, chopped
1 seeded and diced jalapeño
3 (14-oz) cans low-sodium chicken broth
1 1/2 cups dry white wine
1 cup water
2 Yukon Gold potatoes, peeled and cut...
1 tsp dried thyme leaves
1/2 tsp kosher salt
2 (14 1/2-oz) can diced tomatoes
1 lb frozen scallops
1 lb frozen peeled medium shrimp
1 (10-oz) can whole baby clams
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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"schvitz" Fish Stew

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The Kitchn
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Cook time: 8 mins

21 Ingredients
1 1/2 lbs red, or yellow-fleshed pota...
2 fennel bulbs
2 cups whole canned tomatoes w/juice...
salt
3-4 Tbsp. olive oil
1 large leek, white part only, finely...
1 large yellow onion, roughly diced
2 garlic cloves, finely chopped
1 tsp. herbs de provence*
2-3 pinches of saffron threads
2 strips of orange zest, about 2" lon...
2 bay leaves
1 cup dry white wine
2 Tbsp. chopped fresh parsley
1/4 cup pitted black olives
1 lb. fresh cod
3-5 cloves of garlic
1/2 tsp course salt
1-2 tsp ground red chili or cayenne p...
1 egg yolk, at room temperature
1/c olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Goan Curried-fish Stew

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Food & Wine
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Cook time: 32 mins

17 Ingredients
2 lbs sole fillets, cut into 1-inch p...
1/4 cup lemon juice (from about 1 lemon)
1 1/4 tsps salt
2 cloves garlic, smashed
4 tsps chopped fresh ginger
1 cup canned unsweetened coconut milk
1 Tbsp ground coriander
1 tsp ground cumin
1 tsp brown sugar
1/2 tsp fresh-ground black pepper
1/4 tsp turmeric
1/8 tsp cayenne
3 Tbsps cooking oil
1 onion, chopped
1 tomato, chopped
4 jalapeño peppers, seeds and ribs re...
3/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Easy Fish Stew

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Cooking Light
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Cook time: 20 mins

11 Ingredients
1 Tbsp olive oil
1 cup chopped onion
1/4 cup minced celery
1 tsp chili powder
2 cups water
1 1/2 cups frozen whole-kernel corn,...
1 Tbsp Worcestershire sauce
3/4 tsp salt
1 (14.5-oz) can no-salt-added diced t...
1 lb cod or other lean white fish fil...
1/4 cup minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Fish Stew With Arepa Dumplings

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Kraft Foods
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13 Ingredients
Juice from 1 lemon
6 cod fillets (1-1/2 lb.)
1/2 cup KRAFT Zesty Italian Dressing
10 leeks (1-1/4 lb.), white parts thi...
1 each red and green pepper, cut into...
1 can (14.5 oz.) chicken broth
3/4 cup hot water
2 Tbsp. butter
1/2 cup white cornmeal (arepa flour)
1/4 cup KRAFT Grated Parmesan Cheese
1 pkg. (6 oz.) baby spinach leaves
10 Spanish olives, sliced
1 Tbsp. capers
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Crusted Fish With Tomato-bean Stew

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Kraft Foods
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Cook time: 20 mins

13 Ingredients
2 Tbsp. KRAFT Zesty Italian Dressing
1 small yellow onion, sliced
1 can (15 oz.) pinto beans, rinsed
1 can (8 oz.) tomato sauce
1 cup chicken broth
1 tsp. chili powder, divided
20 RITZ Crackers, crushed
1/4 cup KRAFT Real Mayo Mayonnaise
6 skinless cod fillets (1-1/2 lb.)
1/4 cup raisins
1-1/2 cups hot cooked white rice
1/3 cup PLANTERS Sliced Almonds, toasted
2 green onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Moqueca Bahia Fish Stew

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Cookstr
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Cook time: 55 mins

16 Ingredients
3 Tbsps olive oil
1 medium green bell pepper , cored,...
Salt and freshly ground white pepper...
2 green plantains , peeled and slice...
2 lbs fish steaks, such as halibut,...
3 large ripe tomatoes , peeled, seed...
1 garlic clove crushed
1 Tbsp good-quality dende oil (see...
½ cup chopped fresh cilantro
4 scallions , chopped (include some...
3 Tbsps fresh lime juice
1 cup fresh or canned unsweetened co...
2 medium onions , chopped
1 medium red bell pepper , cored, se...
1 lb hubbard squash or pumpkin , pee...
Boiled rice and hot pepper sauce , f...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Fish Stew

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Whole Living
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Cook time: 24 mins

16 Ingredients
1 Tbsp olive oil
1 medium yellow onion, sliced 1/4 inc...
1/3 cup pitted small brown olives, su...
2 garlic cloves, minced
1 jalapeno pepper, thinly sliced into...
1 Tbsp freshly squeezed lime juice
2 Tbsps roughly chopped fresh oregano
1/2 tsp finely grated orange zest
1/2 cup dry white wine
1 medium tomato, cut into 1/2-inch we...
One 8-oz bottle clam juice
1 cup water
1 cup low-sodium canned chicken broth
1/2 lb skinless red snapper fillet, c...
8 large clams, cleaned and scrubbed (...
1/2 lb (about 8) bay scallops, muscle...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Spicy Hawaiian Fish Stew With Creamy 'poi'

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Food Network
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20 Ingredients
3 lbs mixed Hawaiian fish, eviscerate...
Pink Hawaiian salt
Black pepper
Canola oil, to cook
2 habaneros, de-stemmed, finely sliced
2 onions sliced
5 cloves garlic, sliced
5 slices ginger, peeled, sliced 1/8-i...
2 cups, peeled whole tomatoes (canned...
6 sprigs thyme
2 bay leaves
6 kaffir lime leaves
Water, to cover
3 limes, juiced
1/2 lb Gai Choy, cut into 20-inch pieces
2 cups heavy cream
1 Tbsp minced garlic
1 Tbsp minced ginger
2 cups steamed soft and peeled poi, c...
1/2 cup sliced green scallions
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Peruvian Sudado De Pescado (peruvian Fish Stew)

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Martha Stewart
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Cook time: 30 mins

12 Ingredients
2 Tbsps olive oil
2 medium red onions, chopped
4 cloves garlic, chopped
1 heaping Tbsp prepared aji amarillo...
1 cup white wine
1 1/2 cups Fish Stock
1 1/2 cups chopped fresh tomatoes
6 (6-oz) fillets pacific halibut, or...
1 lb large shrimp, peeled and deveined
Coarse salt and freshly ground pepper
1 cup frozen peas, thawed
1 cup torn fresh cilantro, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Cilantro Fish Stew

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Redbook
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Cook time: 43 mins

16 Ingredients
1 lime
8 oz(s) peeled deveined shrimp (20- t...
8 oz(s) skinless cod fillet, cut into...
2 large shallots, finely chopped
1 tsp(s) sugar
2 Tbsp(s) lower-sodium fish sauce, fo...
1 tsp(s) lower-sodium fish sauce
Salt
Pepper
6 oz(s) bok choy
3 green onions
2 cup(s) packed fresh cilantro stems...
1 cup(s) quick-cooking brown rice
2 tsp(s) vegetable oil
2 cup(s) hot water
1 cup(s) frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Southwestern Fish Stew

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Prevention
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Cook time: 25 mins

15 Ingredients
1 1/2 cups frozen chopped onions
3 cloves garlic, minced
2 tsps oil
1 can (28 ozs) reduced-sodium whole t...
2 cups frozen diced potatoes
2 cups frozen defatted fish stock , t...
1 cup frozen sliced carrots
8 ozs frozen cod or haddock fillets,...
1 small jalapeno pepper, seeded and m...
1 bay leaf
4 ozs frozen uncooked peeled medium s...
1/3 cup chopped fresh cilantro
1/2 tsp grated orange rind
1/2 tsp ground black pepper
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Caldeirada (fish Stew)

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CanadianLiving
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Cook time: 54 mins

16 Ingredients
1 cup extra-virgin olive oil
2 sliced onions
5 cloves garlic , minced
1 sweet green pepper , chopped
1 hot finger pepper , sliced
1/2 tsp salt
1 pinch nutmeg
1 pinch pepper
1 lb turbot fillets
1 lb monkfish fillets
1-1/2 lb potatoes , peeled and thinly...
1-1/2 lb tomatoes , sliced
2 lb littleneck clams , scrubbed
1/3 cup chopped fresh Italian parsley
1 cup dry white wine
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Thai Fish Stew With Asian Noodles

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Prevention
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Cook time: 15 mins

13 Ingredients
1 cup sliced onions
1 Tbsp minced garlic
1 Tbsp olive oil
3 cups asian stir-fry vegetables, fin...
1/2 cup defatted chicken broth
8 ozs halibut or other white fish fil...
1 Tbsp chopped jalapeno peppers
8 ozs medium shrimp, peeled and deveined
4 ozs bay scallops
1 Tbsp fish sauce
1 Tbsp reduced-sodium soy sauce
1 Tbsp packed brown sugar
1 package (3 ozs) asian ramen noodles...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Southwestern Fish Stew

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Men's Health
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Cook time: 29 mins

15 Ingredients
1 1/2 cups frozen chopped onions
3 cloves garlic, minced
2 tsps oil
1 can (28 ozs) reduced-sodium whole t...
2 cups frozen diced potatoes
2 cups frozen defatted fish stock , t...
1 cup frozen sliced carrots
8 ozs frozen cod or haddock fillets,...
1 small jalapeno pepper, seeded and m...
1 bay leaf
4 ozs frozen uncooked peeled medium s...
1/3 cup chopped fresh cilantro
1/2 tsp grated orange rind
1/2 tsp ground black pepper
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Mediterranean Fish And Mussel Stew

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CanadianLiving
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Cook time: 1 hr 3 mins

18 Ingredients
1/4 cup olive oil
1-1/2 cups chopped onions
1 sweet green or red pepper , cored,...
2 cloves garlic , minced
1/4 tsp whole fennel seeds
1 tsp crushed dried marjoram
1 tsp crushed dried basil
1/4 cup finely chopped fresh parsley
2 bay leaves
1/4 tsp each of salt and pepper
1/4 tsp tabasco sauce
1 can (28 oz/796 ml) plum tomatoes ,...
1-1/2 cups dry white wine
2 tbsp tomato paste
1 lb mussels
2 lb white fish fillets haddock
1/4 lb black olives
1 handful parsley sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Mediterranean Fish Stew

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Cook time: 28 mins

17 Ingredients
1 tsp olive oil
1 medium bulb fennel (white part only...
1 cup chopped onions
2 cloves garlic, minced
2 cups no-salt-added crushed tomatoes
1 cup clam juice
1 cup water
1 cup canned light coconut milk (see...
1/2 tsp crushed saffron threads
12 ozs small red potatoes, cut into 1...
8 ozs halibut fillets, cut into 2" cubes
8 ozs bay scallops
8 ozs large shrimp, peeled and deveined
12 mussels, scrubbed and beards remov...
1/2 tsp hot-pepper sauce (optional)
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Thai Fish Stew With Asian Noodles

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Men's Health
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Cook time: 19 mins

13 Ingredients
1 cup sliced onions
1 Tbsp minced garlic
1 Tbsp olive oil
3 cups asian stir-fry vegetables, fin...
1/2 cup defatted chicken broth
8 ozs halibut or other white fish fil...
1 Tbsp chopped jalapeno peppers
8 ozs medium shrimp, peeled and deveined
4 ozs bay scallops
1 Tbsp fish sauce
1 Tbsp reduced-sodium soy sauce
1 Tbsp packed brown sugar
1 package (3 ozs) asian ramen noodles...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mediterranean Fish Stew

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Men's Health
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Cook time: 39 mins

17 Ingredients
1 tsp olive oil
1 medium bulb fennel (white part only...
1 cup chopped onions
2 cloves garlic, minced
2 cups no-salt-added crushed tomatoes
1 cup clam juice
1 cup water
1 cup canned light coconut milk (see...
1/2 tsp crushed saffron threads
12 ozs small red potatoes, cut into 1...
8 ozs halibut fillets, cut into 2" cubes
8 ozs bay scallops
8 ozs large shrimp, peeled and deveined
12 mussels, scrubbed and beards remov...
1/2 tsp hot-pepper sauce (optional)
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Oven-roasted Fish Stew

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SF Gate
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Cook time: 1 hr 59 mins

15 Ingredients
2 1/2 lbs fish steaks or fillets cut...
-- Salt and pepper
-- Extra virgin olive oil
1 Tbsp lemon juice + more to taste
2 onions, sliced
4 stalks celery, sliced
4 to 6 cloves garlic, minced
4 Tbsps chopped flat-leaf parsley
1 Tbsp dried oregano
-- Pinch hot pepper flakes (optional)
1 cup dry white wine
4 tomatoes, peeled, seeded and choppe...
2 cups fish stock or water
-- Chiffonade of fresh basil leaves o...
-- Grilled or toasted bread
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Spicy Fish And Vegetable Stew

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Food & Wine
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Cook time: 24 mins

12 Ingredients
3 1/2 cups water
1/2 cup chicken stock or low-sodium b...
3/4 lb Yukon Gold potatoes, peeled an...
1 small onion, thinly sliced
12 baby carrots (6 ozs)
2 celery ribs, sliced crosswise 1/4 i...
1 jalapeño, seeded and thinly sliced
2 medium tomatoes, seeded and chopped
8 heads of baby bok choy (10 ozs), ha...
Four 5-oz skinless black bass fillets
Salt and freshly ground pepper
1/2 cup thinly sliced basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Fish Stew With Peppers, Almonds And Saffron

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Food & Wine
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Cook time: 36 mins

15 Ingredients
1/4 cup extra-virgin olive oil
1 onion, coarsely chopped
1 large red bell pepper, cut into thi...
2 large garlic cloves, very thinly sl...
Salt and freshly ground black pepper
1 tsp finely chopped rosemary
1/2 tsp sweet pimentón de la Vera (Sp...
1 bay leaf
1 1/2 cups dry white wine
One 14-oz can crushed Italian tomatoes
1 1/2 cups water
1/4 tsp saffron threads crumbled into...
1/4 cup salted roasted almonds
1 dozen littleneck clams, thoroughly...
1 1/4 lbs monkfish, trimmed of silve...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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