• 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, sliced 1/...
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  • 1/3 cup pitted small brown olive...
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  • 2 garlic cloves, minced
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  • 1 jalapeno pepper, thinly sliced...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
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  • a pinch dried chilli flakes (opt...
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  • 250.0g cooked peeled prawns
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  • 150.0ml white wine
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  • 2 garlic cloves , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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  • a handful chopped parsley
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  • 3 garlic cloves , sliced
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  • a pinch chilli flakes
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    +
  • 400.0ml vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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    +
  • 1/2 leek, cut in half lengthwise...
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  • 2 cloves garlic, minced
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  • 1/2 bulb fennel, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel (see...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tsp. Bertolli® Classico™ Olive...
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  • 1 large onion, sliced
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  • 1 stalk celery, sliced
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  • 1/2 tsp. crushed red pepper flakes
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    +
  • 3 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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    +
  • 1 cup (1/4-inch-thick) slices ca...
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  • 1 cup (1/4-inch-thick) slices ce...
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    +
  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • This recipe calls for:
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  • 4 cloves garlic, minced
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  • 8 ounces cleaned, sliced calamar...
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  • 1 cup water
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  • 1 Pinch saffron, (see Tip)
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    +
  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds fish steaks or fill...
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  • -- Salt and pepper
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  • -- Extra virgin olive oil
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  • 1 tablespoon lemon juice + more...
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    +
  • 2 onions, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 1 seeded and diced jalapeño
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Smashed potatoes
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  • Herb-poached seafood
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    +
  • 2/3 cup diced red bell pepper
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  • 1/3 cup thinly sliced chives or...
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    +
  • Garlic croutons
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 1/2 cups water
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    +
  • 1/2 cup chicken stock or low-sod...
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    +
  • 3/4 pound Yukon Gold potatoes, p...
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    +
  • 1 small onion, thinly sliced
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    +
  • 12 baby carrots (6 ounces)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 pounds fish bones and heads
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    +
  • 4 cups tomato juice
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    +
  • 4 (8-ounce) bottles clam juice
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    +
  • 1 1/2 cups dry white wine
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 3/4 cup chopped green bell pepper
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup sliced onions
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cups asian stir-fry vegetables...
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    +
  • 1/2 cup defatted chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium bulb fennel (white part...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups no-salt-added crushed tom...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup sliced onions
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cups asian stir-fry vegetables...
    -
    +
  • 1/2 cup defatted chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium bulb fennel (white part...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups no-salt-added crushed tom...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 mussels , in shells
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    +
  • 1/2 cup dry white wine
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    +
  • 1 lb halibut (or other firm whit...
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    +
  • 1 large onion , chopped
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    +
  • 1 large fennel bulb (with fronds...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 head cabbage (cut to bite size)
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    +
  • 1 tablespoon minced garlic paste
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    +
  • 1/4 teaspoon powdered coriander
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    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 2 cups chicken stock or bouillon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 lrg Garlic cloves
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    +
  • 12 Littleneck clams, in the sh...
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    +
  • 2 Fresh cayenne peppers or red...
    -
    +
  • 1/4 cup Finely-chopped garlic
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    +
  • 2 small Lobsters, raw in the s...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
    -
    +
  • spicy Rouille (recipe follows)
    -
    +
  • 4 cloves garlic minced
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    +
  • 1 cup water
    -
    +
  • 2 4-inch strips orange peel (see...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 medium tomatoes , peel after c...
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    +
  • 2 cloves garlic , peeled
    -
    +
  • 1 sprig cilantro
    -
    +
  • catfish carcass, from 3 to 5 lb....
    -
    +
  • 2 potatoes , peeled cubed (for a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 garlic cloves
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/2 teaspoon celery salt
    -
    +
  • 3 slices bacon , crisp cooked, d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon salt
    -
    +
  • 1 onion , thinly sliced
    -
    +
  • 10 ounces frozen okra (or fresh...
    -
    +
  • 10 ounces frozen green beans (or...
    -
    +
  • 4 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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