• 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, sliced 1/...
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  • 1/3 cup pitted small brown olive...
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  • 2 garlic cloves, minced
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  • 1 jalapeno pepper, thinly sliced...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 Tbsp olive oil
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  • 1 cup of chopped onions
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  • 2 large garlic cloves, chopped
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  • 2/3 cup fresh parsley, chopped
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  • 1 cup of fresh chopped tomato (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 fish filets (about 4 oz. each)...
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  • 3 tbsp. fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • ¼ cup olive oil
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  • 10 cloves garlic, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 strips bacon, chopped
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  • 4 tablespoons olive oil
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    +
  • 1 cup chopped red onion
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  • 1 yellow bell pepper, seeded and...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel (see...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pinch cayenne pepper
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  • 200.0g raw peeled king prawns
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  • 500.0g floury potatoes , cut int...
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  • 400.0g can chopped tomatoes
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  • zest and juice 1 lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • FOR THE AÏOLI:
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  • 2 tsp. fresh lemon juice
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  • 1 clove garlic, minced
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  • 1 egg yolk, at room temperature
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1.5kg of red mullet, or gurnard
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  • 1 pinch of saffron
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    +
  • 1/2 large orange, peel only
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  • 1 sprig of fresh thyme
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    +
  • 2 pinches of cayenne pepper
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tbsp olive oil
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    +
  • 3 bulbs of fennel, halved and th...
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    +
  • 2 onions, thinly sliced
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    +
  • 4 cloves garlic
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    +
  • 6 anchovy fillets in oil, drained
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 19 Ingredients
  • This recipe calls for:
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  • 4 cloves garlic, minced
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    +
  • 8 ounces cleaned, sliced calamar...
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  • 1 cup water
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    +
  • 1 Pinch saffron, (see Tip)
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    +
  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds fish steaks or fill...
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  • -- Salt and pepper
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    +
  • -- Extra virgin olive oil
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    +
  • 1 tablespoon lemon juice + more...
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    +
  • 2 onions, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 10 large shiitake mushrooms caps...
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  • 4 cups reduced-sodium chicken broth
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    +
  • juice of 1 large lime
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    +
  • 1 cup diced shallots, (5-6 large)
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    +
  • 4 cups fish or seafood stock, or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 41 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon unsalted butter
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    +
  • 1 leek, white and some green, cl...
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    +
  • 1 fennel bulb, halved, cored, an...
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    +
  • 1-2 celery stalks, sliced thin
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    +
  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 3 pounds of at least 3 different...
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    +
  • 1/2 cup Olive oil
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    +
  • 1-2 pounds of Oysters, clams, or...
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  • 1 cup cooked shrimp, crab, or lo...
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    +
  • 1 cup thinly sliced onions
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large red bell peppers
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 12 shallots, chopped
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    +
  • 2 14 1/2-ounce cans chopped toma...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds sole fillets, cut into...
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    +
  • 1/4 cup lemon juice (from about...
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • 4 teaspoons chopped fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 pounds fish bones and heads
    -
    +
  • 4 cups tomato juice
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    +
  • 4 (8-ounce) bottles clam juice
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    +
  • 1 1/2 cups dry white wine
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 3/4 cup chopped green bell pepper
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • 3 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • The Broth
    -
    +
  • 1 cup water
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    +
  • 2 cups dry unsweetened coconut f...
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    +
  • 1 (14-ounce) can coconut milk
    -
    +
  • 1/4 cup heavy cream
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups frozen chopped onions
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    +
  • 3 cloves garlic, minced
    -
    +
  • 2 teaspoons oil
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    +
  • 1 can (28 ounces) reduced-sodium...
    -
    +
  • 2 cups frozen diced potatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium bulb fennel (white part...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups no-salt-added crushed tom...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium bulb fennel, white part...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 12 ounces small red potatoes, cu...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 medium Yukon Gold potato, rins...
    -
    +
  • 4 medium cloves garlic, minced
    -
    +
  • 1 large egg yolk
    -
    +
  • 1 cup extra-virgin olive oil
    -
    +
  • 1/4 to 1/2 teaspoon fine sea salt
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups frozen chopped onions
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 teaspoons oil
    -
    +
  • 1 can (28 ounces) reduced-sodium...
    -
    +
  • 2 cups frozen diced potatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium bulb fennel (white part...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups no-salt-added crushed tom...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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