HF
High fiber
  • 14 Ingredients
  • 1/2 cup plus 2 Tbs. olive oil
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  • 2 large yellow onions, thinly sl...
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  • 4 medium Anaheim chilies, seeded...
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  • 2 bay leaves
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  • 8 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 6 fish filets (about 4 oz. each)...
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  • 3 tbsp. fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • ¼ cup olive oil
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  • 10 cloves garlic, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • pinch cayenne pepper
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  • 200.0g raw peeled king prawns
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  • 500.0g floury potatoes , cut int...
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  • 400.0g can chopped tomatoes
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  • zest and juice 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1 cup (1/4-inch-thick) slices ca...
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  • 1 cup (1/4-inch-thick) slices ce...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • This recipe calls for:
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  • 4 cloves garlic, minced
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  • 8 ounces cleaned, sliced calamar...
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  • 1 cup water
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  • 1 Pinch saffron, (see Tip)
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  • Nutrition 84% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 1 seeded and diced jalapeño
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Smashed potatoes
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  • Herb-poached seafood
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  • 2/3 cup diced red bell pepper
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  • 1/3 cup thinly sliced chives or...
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  • Garlic croutons
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  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 1/2 cups water
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  • 1/2 cup chicken stock or low-sod...
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  • 3/4 pound Yukon Gold potatoes, p...
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  • 1 small onion, thinly sliced
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  • 12 baby carrots (6 ounces)
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups frozen chopped onions
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  • 3 cloves garlic, minced
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  • 2 teaspoons oil
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  • 1 can (28 ounces) reduced-sodium...
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  • 2 cups frozen diced potatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup sliced onions
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  • 1 tablespoon minced garlic
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  • 1 tablespoon olive oil
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  • 3 cups asian stir-fry vegetables...
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  • 1/2 cup defatted chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon olive oil
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  • 1 medium bulb fennel (white part...
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  • 1 cup chopped onions
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  • 2 cloves garlic, minced
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  • 2 cups no-salt-added crushed tom...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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  • 2 cloves garlic, minced
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  • 1 medium bulb fennel, white part...
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  • 1 large onion, chopped
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  • 12 ounces small red potatoes, cu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup sliced onions
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  • 1 tablespoon minced garlic
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  • 1 tablespoon olive oil
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  • 3 cups asian stir-fry vegetables...
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  • 1/2 cup defatted chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups frozen chopped onions
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    +
  • 3 cloves garlic, minced
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    +
  • 2 teaspoons oil
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    +
  • 1 can (28 ounces) reduced-sodium...
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    +
  • 2 cups frozen diced potatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 medium bulb fennel (white part...
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    +
  • 1 cup chopped onions
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups no-salt-added crushed tom...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium bulb fennel, white part...
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    +
  • 1 large onion, chopped
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  • 12 ounces small red potatoes, cu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 chili pepper , chopped (Anahei...
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  • 1 tablespoon capers , rinsed
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  • 1 (14 ounce) can diced tomatoes
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  • 2 tablespoons sliced pimento stu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 4 cod fish fillets
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  • 14 ounces chopped tomatoes
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 large tomatoes (or 1 tin)
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  • 4 fillets white fish
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  • 1 yellow pepper, cut into strips
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  • 1/2 courgette, cut into bite siz...
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  • Handful green beans or mangetout
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 head cabbage (cut to bite size)
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  • 1 tablespoon minced garlic paste
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  • 1/4 teaspoon powdered coriander
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  • 1 teaspoon cayenne pepper
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  • 2 cups chicken stock or bouillon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 3 pounds mixed Hawaiian fish, ev...
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  • Pink Hawaiian salt
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  • Black pepper
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  • Canola oil, to cook
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  • 2 habaneros, de-stemmed, finely...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • spicy Rouille (recipe follows)
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel (see...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 medium tomatoes , peel after c...
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  • 2 cloves garlic , peeled
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  • 1 sprig cilantro
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  • catfish carcass, from 3 to 5 lb....
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  • 2 potatoes , peeled cubed (for a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon salt
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  • 1 onion , thinly sliced
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  • 10 ounces frozen okra (or fresh...
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  • 10 ounces frozen green beans (or...
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  • 4 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all