LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, sliced 1/...
    -
    +
  • 1/3 cup pitted small brown olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 jalapeno pepper, thinly sliced...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • olive oil
    -
    +
  • a pinch dried chilli flakes (opt...
    -
    +
  • 250.0g cooked peeled prawns
    -
    +
  • 150.0ml white wine
    -
    +
  • 2 garlic cloves , sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 fish filets (about 4 oz. each)...
    -
    +
  • 3 tbsp. fresh lemon juice
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • ¼ cup olive oil
    -
    +
  • 10 cloves garlic, roughly chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Red onion
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1 x red bell pepper...
    -
    +
  • 1 x Tomatoes...
    -
    +
  • 1/4 tsp Red Pepper flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
    -
    +
  • 4 plum tomatoes diced
    -
    +
  • 4 cloves garlic minced
    -
    +
  • 1 cup water
    -
    +
  • 2 4-inch strips orange peel
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ tsp paprika
    -
    +
  • 1 red pepper , deseeded, cut int...
    -
    +
  • 1 lemon , cut into wedges
    -
    +
  • 200.0g can chopped tomatoes
    -
    +
  • handful coriander , roughly chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1.5kg of red mullet, or gurnard
    -
    +
  • 1 pinch of saffron
    -
    +
  • 1/2 large orange, peel only
    -
    +
  • 1 sprig of fresh thyme
    -
    +
  • 2 pinches of cayenne pepper
    -
    +
  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup (1/4-inch-thick) slices ca...
    -
    +
  • 1 cup (1/4-inch-thick) slices ce...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • This recipe calls for:
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 8 ounces cleaned, sliced calamar...
    -
    +
  • 1 cup water
    -
    +
  • 1 Pinch saffron, (see Tip)
    -
    +
  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 1 seeded and diced jalapeño
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 large red bell peppers
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 12 shallots, chopped
    -
    +
  • 2 14 1/2-ounce cans chopped toma...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds sole fillets, cut into...
    -
    +
  • 1/4 cup lemon juice (from about...
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • 4 teaspoons chopped fresh ginger
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 cups water
    -
    +
  • 1/2 cup chicken stock or low-sod...
    -
    +
  • 3/4 pound Yukon Gold potatoes, p...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 12 baby carrots (6 ounces)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 3/4 cup chopped green bell pepper
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon(s) good olive oil
    -
    +
  • 1 tablespoon(s) garlic coarsely...
    -
    +
  • 1/2 teaspoon(s) saffron threads
    -
    +
  • 1 teaspoon(s) grated lemon zest
    -
    +
  • 3/4 teaspoon(s) salt
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon coarsely chopped ga...
    -
    +
  • 1/2 teaspoon saffron threads, pr...
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 chili pepper , chopped (Anahei...
    -
    +
  • 1 tablespoon capers , rinsed
    -
    +
  • 1 (14 ounce) can diced tomatoes
    -
    +
  • 2 tablespoons sliced pimento stu...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 large tomatoes (or 1 tin)
    -
    +
  • 4 fillets white fish
    -
    +
  • 1 yellow pepper, cut into strips
    -
    +
  • 1/2 courgette, cut into bite siz...
    -
    +
  • Handful green beans or mangetout
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 12 mussels , in shells
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 1 lb halibut (or other firm whit...
    -
    +
  • 1 large onion , chopped
    -
    +
  • 1 large fennel bulb (with fronds...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 pounds mixed Hawaiian fish, ev...
    -
    +
  • Pink Hawaiian salt
    -
    +
  • Black pepper
    -
    +
  • Canola oil, to cook
    -
    +
  • 2 habaneros, de-stemmed, finely...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
    -
    +
  • spicy Rouille (recipe follows)
    -
    +
  • 4 cloves garlic minced
    -
    +
  • 1 cup water
    -
    +
  • 2 4-inch strips orange peel (see...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 scallions
    -
    +
  • 1/2 pound sweet cassava, peeled...
    -
    +
  • 5 carrots, scraped and cut into...
    -
    +
  • 2 small eggplants, cut into 1-in...
    -
    +
  • 1 6-ounce can tomato paste
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 medium tomatoes , peel after c...
    -
    +
  • 2 cloves garlic , peeled
    -
    +
  • 1 sprig cilantro
    -
    +
  • catfish carcass, from 3 to 5 lb....
    -
    +
  • 2 potatoes , peeled cubed (for a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 garlic cloves
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/2 teaspoon celery salt
    -
    +
  • 3 slices bacon , crisp cooked, d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 onion , finely chopped
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1/4 cup olives in brine, pitted...
    -
    +
  • 3/4 lb halibut, cut in 1 inch ch...
    -
    +
  • 1/3 cup chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all