HF
High fiber
  • 14 Ingredients
  • 1/2 cup plus 2 Tbs. olive oil
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  • 2 large yellow onions, thinly sl...
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  • 4 medium Anaheim chilies, seeded...
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  • 2 bay leaves
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  • 8 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 24 Ingredients
  • One 3-inch piece of baguette, cu...
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  • 3 tablespoons water
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  • 2 garlic cloves
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  • 1/2 teaspoon cayenne pepper
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  • 1/2 teaspoon kosher salt
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 27 Ingredients
  • 2 dried cayenne or other dried r...
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  • 4 garlic cloves
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  • 1 Tbs. dried bread crumbs
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  • 2 egg yolks
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • 4 plum tomatoes diced
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel (see...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • FOR THE AÏOLI:
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  • 2 tsp. fresh lemon juice
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  • 1 clove garlic, minced
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  • 1 egg yolk, at room temperature
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 34 Ingredients
  • 1.5kg of red mullet, or gurnard
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  • 1 pinch of saffron
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  • 1/2 large orange, peel only
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  • 1 sprig of fresh thyme
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  • 2 pinches of cayenne pepper
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • This recipe calls for:
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  • 4 cloves garlic, minced
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  • 8 ounces cleaned, sliced calamar...
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  • 1 cup water
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  • 1 Pinch saffron, (see Tip)
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  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 Cup of Olive Oil
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  • 15 cloves of garlic, thinly sliced
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  • 2 medium yellow onions, peeled a...
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  • 2 bulbs of fennel, julienned
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  • 3 lbs of red new potatoes, slice...
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 31 Ingredients
  • 1 onion, roughly chopped
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  • 2 leeks, rinsed clean, roughly c...
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  • 1/4 c. olive oil
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  • 6 cloves garlic , smashed
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  • 28 oz. can crushed tomatoes
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 41 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 leek, white and some green, cl...
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  • 1 fennel bulb, halved, cored, an...
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  • 1-2 celery stalks, sliced thin
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 pounds of at least 3 different...
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  • 1/2 cup Olive oil
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  • 1-2 pounds of Oysters, clams, or...
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  • 1 cup cooked shrimp, crab, or lo...
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  • 1 cup thinly sliced onions
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 red bell pepper, chopped
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 1/2 pounds cod fillet, cut int...
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  • 1 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 3/4 cup chopped green bell pepper
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  • 1/2 teaspoon crushed red pepper
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • For the Rouille
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  • 2 dried cayenne peppers, seeded
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  • 4 garlic cloves
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  • 1 tablespoon breadcrumbs
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  • 2 egg yolks
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups frozen chopped onions
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  • 3 cloves garlic, minced
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  • 2 teaspoons oil
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  • 1 can (28 ounces) reduced-sodium...
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  • 2 cups frozen diced potatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 medium Yukon Gold potato, rins...
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  • 4 medium cloves garlic, minced
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  • 1 large egg yolk
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  • 1 cup extra-virgin olive oil
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  • 1/4 to 1/2 teaspoon fine sea salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3/4 cup flour
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  • 3/4 cup canola oil
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  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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  • 4 carrots, peeled and coarsely c...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup olive oil
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  • 1-1/2 cups chopped onions
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  • 1 sweet green or red pepper , co...
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  • 2 cloves garlic , minced
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  • 1/4 tsp whole fennel seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups frozen chopped onions
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  • 3 cloves garlic, minced
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  • 2 teaspoons oil
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  • 1 can (28 ounces) reduced-sodium...
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  • 2 cups frozen diced potatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 4 cod fish fillets
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  • 14 ounces chopped tomatoes
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon cayenne pepper
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  • 2 pounds small clams, mussels...
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  • toasted french bread slices an...
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  • 3 pounds x 1 ¼ live lobsters or
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  • 1/2 teaspoon saffron threads
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup chopped onions
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  • 1/3 cup flour
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  • 1/3 cup vegetable oil
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  • 1/4 teaspoon cayenne
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  • 1 cup water
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces tilapia fillets cut int...
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  • spicy Rouille (recipe follows)
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  • 4 cloves garlic minced
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  • 1 cup water
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  • 2 4-inch strips orange peel (see...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 pounds mixed Hawaiian fish, ev...
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  • Pink Hawaiian salt
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  • Black pepper
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  • Canola oil, to cook
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  • 2 habaneros, de-stemmed, finely...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 8 potatoes , diced
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  • 1 large onion , cut up
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  • 2 fish bouillon cubes
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  • 1 teaspoon seafood seasoning
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  • 1 cup chopped mushroom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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