LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tbs vegetable oil
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  • 1 tsp black mustard seeds
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  • 1 tsp whole cumin seeds
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  • 1/2 tsp whole cloves
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  • 1 Tbs grated garlic (about 3 clo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup natural crunchy peanut b...
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  • 1 teaspoon Asian chili paste
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  • 1 tablespoon reduced-sodium soy...
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  • 2 whole-wheat tortillas (9 in.)
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  • 1 cup coarsely shredded carrots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1/4 cup Asian sweet chili sauce
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  • 3 tablespoons soy sauce, divided
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  • 2 tablespoons finely grated peel...
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  • 6 6-ounce salmon fillets with skin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup arborio rice*
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  • 1½ cup low sodium veg. stock
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  • 14 oz potatoes, peeled and chopped
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  • 9 oz sweet potato, peeled and ch...
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  • 2 shallots, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 tbsp Earth Balance Buttery Stick
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  • 1 tbsp olive oil
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  • 1 spicy Italian vegan sausage, i...
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  • 2 cloves garlic, thinly sliced i...
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  • small pinch of red chili flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 0.5 lb ender young pea tendrils
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  • 2 T rice vinegar
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  • 1 T asian fish sauce
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  • 0.5 T coarse salt
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  • 1 T roasted sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp. soy sauce
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  • 2 tsp. fresh ginger [or 1/2 tsp....
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  • 1/2 tsp. crushed red pepper flakes
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  • 1 Tbsp. vegetable oil
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  • 1 lb. boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup Sweet chili Sauce
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  • 3 tbsp Soy Sauce, divided
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  • 2 tbsp peeled fresh ginger, grat...
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  • 6 x salmon fillets skinned, 6-ou...
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  • 2 tbsp Vegetable Oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 recipe Foamy White Steamed Ric...
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  • 1 recipe spicy Lentil and Radish...
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  • 1 1/2 cups yellow split peas (su...
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  • 1/4 teaspoon turmeric
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  • 4 1/2 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon oriental sesame oil
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons chopped peeled fre...
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  • 1/2 leek (white and pale green p...
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  • 1 carrot, peeled, shredded into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp tomato paste
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  • 2 tbsp dry sherry , (optional)
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  • 1 tbsp hoisin sauce
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  • 2 tsp soy sauce
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  • 1/2 tsp granulated sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 scallions , sliced thinly (gre...
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  • hot water , for soaking or cooking
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  • 8 ounces uncooked rice noodles
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  • 1 fresh green chile , seeded and...
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  • 1 dash hot chili oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon hot chili oil or ve...
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  • 1 large red bell pepper, chopped...
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  • 1 large onion, chopped (1 cup)
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  • 1 large carrot, diced (1 cup)
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  • 1 teaspoon finely chopped ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 large onions , chopped
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  • 1/2 teaspoon saffron thread
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  • Tabil (can substitute ground cum...
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  • 2 quarts water
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  • 3 zucchini , cut in chunks
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups frozen sweet peas, run un...
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  • 1 (14 1/2-ounce) can vegetable b...
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  • 1/2 cup canola oil
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  • 1/2 lemon, juiced
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  • Sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 chicken breasts
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  • 2 teaspoons paprika
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  • For the chicken
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  • 1 teaspoon cayenne pepper
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  • 3 cloves garlic , peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup stale breadcrumbs
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  • 1 1/2 cups cold mashed potatoes
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  • 2 medium onions , sliced
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  • 6 hamburger buns
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  • 2/3 cup sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 small red onion , finely chopped
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  • 4 ripe vine tomatoes , seeded an...
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  • 3 tablespoons chopped fresh cori...
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  • 1 teaspoon ground cumin
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  • 2 cloves garlic , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 (200 g) can sweetcorn
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  • 1 slice crushed ginger (fresh)
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  • 2 big potatoes
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  • 3 crushed garlic cloves (fresh)
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  • 1 (200 g) can tuna in vegetable...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 onions , chopped
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  • 2 eggs
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  • 1/2 teaspoon Tabasco sauce (or s...
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  • 2 tablespoons peanut oil
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  • 4 tablespoons light soya sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
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  • 2/3 cup unsalted roasted peanuts
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  • 1 teaspoon cracked black pepper
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  • 1 cup peeled and shredded carrots
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  • 1/2 cup chopped scallions
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all