• 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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  • 2 big cloves garlic, pressed or...
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    +
  • ½ bunch green onions, green and...
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  • Optional: 1 cup thinly sliced ve...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons Asian chili garlic...
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  • 2 tablespoons canola oil
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  • 3 tablespoons unseasoned rice vi...
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  • 1 tablespoon sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large acorn squash, seeded and...
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  • 3 tablespoons coconut oil, melted
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    +
  • 3 tablespoons brown sugar
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    +
  • 1 teaspoons chili garlic sauce
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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  • 6 Cloves garlic, to taste, minced
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    +
  • 1 tsp each: cumin, chili powder...
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    +
  • 1 medium red or sweet onion, cho...
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    +
  • 2 x celery stalks, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Tbs vegetable oil
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    +
  • 1 tsp black mustard seeds
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    +
  • 1 tsp whole cumin seeds
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    +
  • 1/2 tsp whole cloves
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    +
  • 1 Tbs grated garlic (about 3 clo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup raw pumpkin seeds
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  • 1 cup raw sunflower seeds
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    +
  • 3 Tablespoons brown sugar
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    +
  • 1 tablespoon chili powder
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound fresh broccoli – about 2...
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  • 3 tablespoons good quality olive...
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  • 1 large long red chili pepper, d...
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  • zest of one large lemon
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    +
  • salt and fresh ground pepper, to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds thinly sliced beef...
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • 1/4 cup olive oil
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    +
  • 3 tablespoons brown sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 x head of medium cabbage, cored
    -
    +
  • 1 medium carrot
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    +
  • 2 tbsp olive oil
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    +
  • 3 tbsp rice vinegar
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    +
  • 2 tbsp pure maple syrup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small pumpkin (about 1 ½ to 2...
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    +
  • 2 tablespoons olive oil
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    +
  • Sea salt
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    +
  • 2 teaspoons brown sugar
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    +
  • 1 teaspoon ancho chili powder, d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp. sweet chili sauce
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    +
  • 2 tbsp. soy sauce
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    +
  • 2 tbsp. toasted sesame oil
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    +
  • 1 tsp. rice vinegar
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    +
  • 1 tbsp. maple syrup
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp cumin seeds
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    +
  • 1/2 tsp pinch chilli flakes
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    +
  • 1 thai red chili, de-seeded and...
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    +
  • 1 tbsp olive oil
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    +
  • 1 red onion , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 1/4 pounds salmon fillet, skin...
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    +
  • 1/2 cups panko (Japanese bread c...
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    +
  • 1/2 cup minced scallions
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    +
  • 1/4 cup finely chopped fresh cil...
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • about 2 medium zucchini
    -
    +
  • 2 Tablespoons (30ml) olive oil (...
    -
    +
  • 1/2 pound (225g) peeled and de-v...
    -
    +
  • 3 large cloves garlic, minced or...
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    +
  • 1/2 red bell pepper, seeded and...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 x red onion, peeled and diced
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    +
  • 1 tbsp ground coriander
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    +
  • Pinch of red chili flakes
    -
    +
  • 3 x garlic cloves finely minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 dried ancho chili peppers, see...
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    +
  • 2 cups vegetable broth
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 -3 large cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • 1 small yellow onion, diced small
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 tbsp minced fresh ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 head bok choy, thick stem remo...
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1/2 tablespoon chili paste
    -
    +
  • 6 tablespoons vegetable oil
    -
    +
  • 1 scallion, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 x red onion, diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 tbsp coriander seed, crushed
    -
    +
  • 1 tbsp Dried Oregano
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2-tbsp tomato paste
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 1 red pepper, seeded and chopped
    -
    +
  • 1 whole onion, peeled left whole
    -
    +
  • 2 onions, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 red chilis, deseeded and rough...
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    +
  • 1 small red capsicum, roughly ch...
    -
    +
  • 2 large cloves of garlic
    -
    +
  • 1 tsp of salt
    -
    +
  • 1 tsp of cumin seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 oz dried ancho chiles, stemmed...
    -
    +
  • 6 ounces beef bacon, diced
    -
    +
  • 1 large vidalia onion (1lb), diced
    -
    +
  • 4 lb beef brisket, fat trimmed,...
    -
    +
  • 6 large garlic cloves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 2 ounces stemmed dried seeded an...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs. asparagus ends discarded
    -
    +
  • 1/4 cup soy sauce, low sodium
    -
    +
  • 2 tablespoons rice wine vinegar,...
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1 teaspoon red chili flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 cups dried Anasazi beans (...
    -
    +
  • 1 1/4 cups dried black (turtle)...
    -
    +
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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