LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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  • 6 Cloves garlic, to taste, minced
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  • 1 tsp each: cumin, chili powder...
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  • 1 medium red or sweet onion, cho...
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  • 2 x celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tbs vegetable oil
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  • 1 tsp black mustard seeds
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  • 1 tsp whole cumin seeds
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  • 1/2 tsp whole cloves
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  • 1 Tbs grated garlic (about 3 clo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon unsalted butter
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  • 2/3 cup fresh corn kernels (off...
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  • 2 cups yellow cornmeal
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  • 2 cups all purpose flour
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  • 1 1/2 tablespoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 bunch (large) lacinato kale, c...
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  • 1 cup fresh mint, minced
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  • 1 cup walnuts, chopped
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  • 3 tablespoons smooth natural pea...
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  • 3 tablespoons warm water
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons safflower oil or o...
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  • 1 medium onion, chopped
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  • 1 yellow or orange bell pepper,...
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  • 1 large poblano chile, chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 small head purple cabbage, qua...
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  • 1 cup shredded carrots
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  • 2 tablespoon fresh cilantro leav...
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  • 2 green onions, chopped
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  • ¾ cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 acorn squashes
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  • Olive oil, as needed
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  • Sea salt, as needed
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  • Fresh black pepper, as needed
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  • ¼ to ⅓ cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
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  • 2 tbsp Olive Oil
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  • 1 small yellow onion, diced small
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  • 3 cloves garlic, minced
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  • 1 tbsp minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 49 Ingredients
  • 1 small poblano pepper, diced (a...
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  • 1 small jalapeno pepper, diced (...
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  • 1/2 cup cherry tomatoes
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  • 1 large carrots, diced (organic)
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  • 1 small tomato, diced (organic)
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  • Show all (49)
  • Nutrition 98% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup olive oil
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  • 2 medium Fresno chilies, stemmed...
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  • 1 teaspoon grated lime peel
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  • 2 tablespoons lime juice
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 15 Ingredients
  • ½ lb. dry Community Grains Black...
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  • 2 tablespoons grapeseed oil
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  • 2 poblano peppers
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  • 4 ounces of dried chorizo, cut i...
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  • ½ of a large white onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup olive oil
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    +
  • 5 large onions, chopped
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  • 1/4 cup instant espresso powder
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  • 1/4 cup chili powder
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  • 1/4 cup ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 6 oz uncooked 100% whole wheat e...
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  • 1 tablespoon Canola Oil
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  • ½ cup Sweet Onion – fine diced
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  • 1 tablespoon Fresh Garlic – minced
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  • ½ cup Red Pepper – fine diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 ancho chili peppers, seeds and...
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  • 1 quart chicken stock, divided
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  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground pork
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  • 1 tablespoon ground cumin (a pal...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 2 pounds ground beef (95% lean)
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  • 1 tablespoon vegetable oil
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  • 1-1/2 cups chopped onions
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  • 2 tablespoons minced garlic
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  • 2 medium yellow bell peppers, ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup sweet chili sauce
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  • 3 tablespoons FLORIDA'S NATURAL...
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  • 2 tablespoons honey
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  • 1 tablespoon lite soy sauce
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  • 1 teaspoon minced jalapeño pepper*
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 2/3 cup all-purpose flour
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    +
  • 2/3 cup yellow cornmeal
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  • 2 teaspoons baking powder
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  • 1 1/4 teaspoons chili powder
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    +
  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsp. olive oil
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  • 1 medium-sized yellow onion, cho...
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  • 1 medium-sized red bell pepper,...
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  • 2 large carrots, chopped
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  • 2 large cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 to 1 1/2 lb. ground buffalo
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  • 3 cups cooked red beans
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  • 3 cups cooked black beans
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    +
  • 1 large red onion, diced
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  • 1 red bell pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • Sauce
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  • 3/4 cup salted black beans, pick...
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  • 3 tablespoons vegetable oil
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  • 4 teaspoons finely chopped garlic
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  • 2 teaspoons finely minced or gra...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 26 Ingredients
  • 1 cup low-fat mayonnaise
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  • 1/2 teaspoon salt, plus more as...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon crushed red pepper...
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  • 2 teaspoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 pkt firm tofu
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  • 1 tbsp cornflower
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    +
  • 1 tsp chili flakes
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  • 1 red bell pepper
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  • 10 spring onions
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons chopped peanuts (o...
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  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon low sodium soy sauce
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    +
  • 3/4 cup low sodium chicken broth
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  • 2 teaspoons honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 28 Ingredients
  • 1/2 teaspoon kosher salt
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  • 1 tablespoon pineapple juice
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    +
  • 2 tablespoons sugar
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    +
  • FOR SLAW
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  • FOR THE PORK LOIN
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup coarsely chopped fresh...
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  • Juice of 1 large lemon (about...
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  • 1 tablespoon heaping Turkish...
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  • 1 tablespoon heaping tomato p...
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  • 1 teaspoon kosher salt, or mor...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all