• 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups chopped onions
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  • 3 garlic cloves, chopped
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  • 1 medium jalapeno, seeded and di...
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  • 2 1/2 cups 1/2-inch pieces peele...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tbsp olive oil
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  • 1 medium onion, chopped
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  • 2 x cloves garlic, minced
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  • 1″ piece of ginger, minced
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  • 1 tsp ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (14-oz) can chickpeas, drained...
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  • 1 Tbsp olive oil
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  • 1 Tbsp lime juice
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  • 1 tsp paprika
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  • 1 tsp ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbsp olive oil
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  • 3 pounds pork shoulder, cut into...
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  • Salt
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  • 1 large onion, chopped
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  • 1 large carrot, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp butter
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  • 1/2 a large onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1" x chunk of ginger, minced
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  • 1/2 tsp chili flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp cumin seeds
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  • 1/2 tsp pinch chilli flakes
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  • 1 thai red chili, de-seeded and...
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  • 1 tbsp olive oil
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  • 1 red onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive Oil
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  • 1 x onion, chopped
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  • 1 x carrot, chopped
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  • 1 x stalk celery, chopped
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  • 1 x green bell pepper, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 bay leaf
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2-tbsp tomato paste
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  • 1 garlic clove, crushed
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    +
  • 1 red pepper, seeded and chopped
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  • 1 whole onion, peeled left whole
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  • 2 onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 200.0g carton chickpeas or ½ a c...
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  • 4.0 tbsp 0% Greek yogurt , to serve
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  • 400.0g can tomatoes , whole or c...
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  • small bunch coriander , roughly...
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  • 2.0 tsp cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 eggplant, about 12 ounces/340 g
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  • 8 ounces (226 g) Yukon Gold pota...
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  • 3 tablespoons sunflower oil or o...
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  • 1 teaspoon coriander seeds
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    +
  • 1 medium yellow onion, finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 400-gram can chickpeas, drained
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  • 2 red bell peppers, de-seeded, r...
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    +
  • 4 cloves garlic, roasted and peeled
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  • 1/4 cup parsley leaves
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    +
  • Juice from half a lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup chopped onion
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  • 1 lb pork
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    +
  • 2 tsp cumin
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  • 1 tsp paprika
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    +
  • 1/2 tsp fresh ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-4 red capsisums (depending on...
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  • a 420 gram can of chickpeas/garb...
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  • 1/4 cup extra virgin olive oil
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    +
  • the juice of 1 lemon minus 1 tab...
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  • 2 1/2 cloves garlic, peeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 Tbsp. olive oil
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  • 1 cup thinly sliced poblano pepp...
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  • 1 cup white onion
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  • 2 Knorr® Cilantro MiniCubes, cru...
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    +
  • 1 can (16 oz.) chick peas [or ga...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless turke...
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  • Salt
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  • 1 tablespoon olive oil
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  • 1 small white onion, chopped
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  • 1 small poblano pepper, seeded,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 (15-ounce) cans garbanzo beans...
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  • 2 (10-ounce) cans diced tomatoes...
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    +
  • 1 (8-ounce) can tomato sauce
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    +
  • 1 medium (1/2 cup) red onion, ch...
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  • 1 teaspoon finely chopped fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 8 tomatillos (1 lb.), husked, cored
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    +
  • 1 poblano chile, quartered, seeded
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    +
  • 1 tsp. olive oil
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    +
  • 1-1/2 pkg. (10 oz. each) BOCA Br...
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    +
  • 2 cans (14 oz. each) vegetable b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 slices OSCAR MAYER Bacon, cut...
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  • 1 bone-in beef pot roast (4 lb.)
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    +
  • 3 large cloves garlic
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    +
  • 5 dried chipotle chili peppers (...
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    +
  • 1 can (15 oz.) beef broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 2 medium-size onions, chopped
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    +
  • 1 celery rib, chopped
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    +
  • 1 small green bell pepper, seede...
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 15 1/2-ounce cans garbanzo bea...
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    +
  • 2 plum tomatoes, chopped
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • 1/3 cup mayonnaise
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    +
  • 1/4 cup chopped red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cloves garlic, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon tumeric
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    +
  • 1 Spanish onion (3/4 pound), co...
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    +
  • 1 teaspoon cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (14.5-ounce) can whole tomatoe...
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    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 1/2 pounds lean boneless pork...
    -
    +
  • 1 cup chopped onion
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    +
  • 2 to 3 jalapeño peppers, seeded...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 medium onion
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    +
  • 1/4 cup bulgur
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    +
  • 2 cups stewed tomatoes
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    +
  • 1 cup veggie broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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