• 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups dried pinto beans
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  • 3 poblano chiles
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  • 3/4 pound boneless pork loin, tr...
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  • 1 1/2 teaspoons achiote paste
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  • 2 medium onions, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1/4 cup Asian sweet chili sauce
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  • 3 tablespoons soy sauce, divided
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  • 2 tablespoons finely grated peel...
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  • 6 6-ounce salmon fillets with skin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons olive oil, divided
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  • 2 cups chopped onion
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  • 2 teaspoons ground cumin
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  • 6 garlic cloves, minced
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  • 2 ounces stemmed dried seeded an...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 pound spicy chicken sausage
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  • cooking spray
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  • 2 cups chopped onion (about 2 me...
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  • 3 garlic cloves, minced
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  • 1 pound boneless venison loin, t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 1/4 cups dried Anasazi beans (...
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  • 1 1/4 cups dried black (turtle)...
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  • cooking spray
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  • 2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • cooking spray
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  • 1 pound boneless chuck roast, tr...
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  • 3/8 teaspoon salt, divided
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  • 2 tablespoons canola oil
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  • 4 cups chopped onion (about 2 me...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup sweet chili sauce
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  • 3 tablespoons FLORIDA'S NATURAL...
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  • 2 tablespoons honey
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  • 1 tablespoon lite soy sauce
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  • 1 teaspoon minced jalapeño pepper*
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 2/3 cup all-purpose flour
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  • 2/3 cup yellow cornmeal
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  • 2 teaspoons baking powder
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  • 1 1/4 teaspoons chili powder
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 heads bok choy (about 1 1/2 po...
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  • 4 (6-ounce) catfish fillets
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  • 1/8 teaspoon salt
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon five-spice powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups picante sauce or salsa
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  • 1 (8-ounce) can salt-free tomato...
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  • cooking spray
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  • 12 (6-inch) corn tortillas
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  • 4 cups bean mixture reserved fro...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 1/4 cup crumbled blue cheese
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  • 4 stalks celery, cut into 4-inch...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons hot chili oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 (15 ounce) cans vegetarian chi...
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  • chopped green onion (optional)
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  • 3 tablespoons vegetable oil
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  • 1/3 cup coarsely chopped fresh c...
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  • 1 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons minced green onions
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  • 1/2 cup skim milk
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  • 1/2 teaspoon salt
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  • vegetable oil cooking spray
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  • 2/3 cup yellow cornmeal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 24 Ingredients
  • 1/4 teaspoon ground cumin
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  • vegetable oil cooking spray
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  • 2 tablespoons Italian parsley ,...
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  • 1/8 teaspoon salt
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  • 8 ears corn
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 onion, halved
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  • 2 tablespoons olive oil
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  • 4 teaspoons baking powder
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  • 6 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups cornmeal
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  • 2 tablespoons chili sauce
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  • 1 teaspoon ground cumin
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  • 1 tablespoon finely chopped fres...
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  • 1/3 cup sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 33 Ingredients
  • 3 tablespoons peeled and chopped...
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  • 1 tablespoon slivered pickled gi...
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup white wine
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  • 2 tablespoons brown sugar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all