• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup raw almonds, ground to a...
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
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  • 1 1/2 cups panko breadcrumbs
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  • 2 teaspoons dried basil
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  • 2 teaspoons garlic powder
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    +
  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound chicken tenders or bonel...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 2 tablespoons Extra-virgin olive...
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  • 1 Medium onion, diced (about 1 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons mango chutney
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  • 1 tablespoon Thai sweet chili sauce
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  • 1/2 tablespoon rice vinegar
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  • 325 grams chicken tenders (about...
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 to 1 1/2 pounds chicken te...
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  • 1/2 cup buttermilk (can sub a sc...
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    +
  • 1 Tbsp orange marmalade
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  • 1 teaspoon soy sauce
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    +
  • 1 1/4 cups panko breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup crumbled blue cheese (abou...
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  • 1 cup low-fat buttermilk
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    +
  • Coarse salt and ground pepper
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  • 1 cup all-purpose flour
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    +
  • 1 1/2 pounds chicken tenders
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 Cup White rice
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  • ¼ Cup Olive oil
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    +
  • 1 Pound Fresh baby spinach
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  • ½ Cup Turkey sausage, sliced
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    +
  • 1 Pound chicken tenders, large d...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup mayonnaise
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  • Kosher salt and freshly ground b...
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    +
  • 1-1/2 lb. chicken tenders
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    +
  • 1 Tbs. hot pepper sauce (I like...
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    +
  • 2-1/2 cups panko (Japanese bread...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup whole wheat flour
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    +
  • 21/2 cups whole wheat panko brea...
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  • 4 large egg whites
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    +
  • 12 oz chicken tenders
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 medium shallot, finely grated
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    +
  • 3 tablespoons (packed) light bro...
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    +
  • 1 tablespoon all-natural peanut...
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  • 1 tablespoon finely grated peele...
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    +
  • 1 tablespoon minced lemongrass
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds chicken tenders
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    +
  • 2 cups flour
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    +
  • 2 cups panko bread crumbs
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    +
  • 2 tablespoons salt
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    +
  • 2 tablespoons pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg white
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    +
  • Boneless, skinless chicken tende...
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    +
  • 1 Tbsp sesame seeds
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    +
  • 1 Tbsp shelled roasted sunflower...
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    +
  • 3/4 tsp finely chopped sage
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 1 stick (1/2 cup) Land O Lakes®...
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    +
  • 3+ tablespoons ice cold water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups vegetable oil, for frying
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    +
  • 2 tablespoons chili powder
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    +
  • 1 tablespoon sweet smoked paprika
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    +
  • 1 tablespoon garlic powder
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    +
  • 1 tablespoon onion powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds chicken tenders
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    +
  • 3-4 cups vegetable oil, for cooking
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    +
  • 1 cup buttermilk
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    +
  • 1-1/2 teaspoons salt
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 pound chicken tenders, cut int...
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  • 1 cup whole dried hominy, plus 1...
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    +
  • 1/2 cup canned roasted green chi...
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  • 1 medium carrot, diced
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  • 1/2 small onion, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 16-ounce package frozen bell p...
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  • 1 teaspoon paprika
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon freshly grated lemo...
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    +
  • 3 tablespoons lemon juice
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    +
  • 2 tablespoons finely chopped garlic
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 2 tablespoons finely chopped pic...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium-sized Napa cabbage, fin...
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    +
  • 2 carrots, sliced into matchstic...
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    +
  • 1/2 red bell pepper, finely sliced
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    +
  • 1/2 yellow bell pepper, finely s...
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    +
  • 1/2 red onion, finely sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs. new small potatoes, h...
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    +
  • 1 1/2 lbs. chicken tenders
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    +
  • 5-6 oz. fresh chopped romaine (o...
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    +
  • 2 avocados, sliced
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    +
  • 3 corn cobs, corn cut off
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1¼ lb chicken tenders
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    +
  • 1½ cup cornflake crumbs
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    +
  • 1 tsp dried oregano
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    +
  • ½ tsp paprika
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    +
  • ½ tsp garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 oz chicken-breast tenders
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    +
  • 1 tsp canola oil
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    +
  • 1 tbsp cayenne-pepper sauce
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    +
  • 2-3 celery sticks, cut into 4- o...
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    +
  • 1/4 cup low-fat blue-cheese dres...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 wooden skewers
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    +
  • Vegetable oil cooking spray
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/3 cup hot sauce, divided
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    +
  • 1 lb chicken tenders, cut into s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken tenders
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    +
  • 4 frozen waffles
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    +
  • 1 cup all-purpose flour
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    +
  • 1 tsp ground cayenne
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    +
  • 2 tsp poultry seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all