LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 medium onion, chopped
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  • 5-6 cloves garlic, chopped
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  • 2 carrots, peeled and chopped
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  • 2 stalks celery, chopped
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  • 1 red bell pepper, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 2 cups (8 ounces) preshredded re...
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  • 1 2/3 cups plain low-fat yogurt
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  • 1/3 cup butter, melted
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  • 1/4 cup chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds ground beef
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  • 1 (1 1/4-ounce) package mild tac...
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  • 1 (4.5-ounce) can chopped green...
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  • 2 (10 3/4-ounce) cans cream of c...
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  • 1 (16-ounce) container sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3 cups fat-free chicken broth
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  • 1 1/4 cups finely chopped celery
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  • 1/2 cup diced sweet yellow onion
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  • 3 cups green enchilada sauce
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  • 1 15 oz can pure pumpkin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 + 1/2 - 2 pounds chicken breas...
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  • 2 cans (14 ounce) low-sodium chi...
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  • 1 can (14 ounce) diced tomatoes
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  • 1 can (4 ounce) green chiles
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  • 1 + 1/2 cups corn
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 onion, finely chopped
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  • olive oil
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  • 4 cloves garlic, minced
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  • 6 cups chicken broth
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  • 1 - 14.5 oz. can diced tomatoes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • olive oil
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  • 2 x green onions, chopped
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  • 4 x cloves garlic, minced
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  • 8 cup chicken broth
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  • 3 x tomatoes, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-ounce) can black beans, ri...
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  • 2/3 cup canned diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1 whole organic chicken
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  • 1 onion, unpeeled and cut in half
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  • 1/2 teaspoon of peppercorns
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  • 2 cloves of garlic, peeled and l...
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  • 1 bay leaf
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/3 cups fat-free, less-sodium...
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  • 1 cup canned chopped green chile...
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  • 1 cup chopped onion
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  • 1 cup fat-free sour cream
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 (15-oz.) can black beans, drai...
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  • 1 (10-oz.) can diced tomatoes an...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 cups chopped cooked chicken
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  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • 1 (10 3/4-oz.) can cream of chic...
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  • 1 (10 3/4-oz.) can cream of mush...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • Vegetable cooking spray
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  • 2 cups chopped cooked chicken br...
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  • 1 (10-ounce) can fat-free cream...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small red pepper, chopped (abo...
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  • 1 small tomato, diced (about 1/2...
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  • 1 can (8 3/4 ounces) whole kerne...
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  • 1/2 pound skinless, boneless chi...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup shredded cheddar cheese (a...
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  • 1 jalapeño pepper, seeded and fi...
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  • 2 cans (4.5 ounces each) Swanson...
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  • 8 flour tortillas (8-inch), warmed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • 2 tablespoons vegetable oil
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  • 2 cups chopped cooked chicken
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  • 1 (10 3/4-ounce) can cream of ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup sour cream
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  • 1 tablespoon butter
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  • 1 medium onion, chopped (about 1...
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  • 1 teaspoon chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 medium onion, chopped
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  • 1 (10 3/4-oz.) can cream of mush...
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  • 1 (10 3/4-oz.) can cream of chic...
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  • 1 (14-oz.) can chicken broth
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  • 2 (4-oz.) cans roasted diced gre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon each garlic powder,...
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  • 1 can (about 4 ounces) chopped g...
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  • 1/2 cup sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • 3 cups chopped cooked chicken br...
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  • 1 (10 3/4-ounce) can reduced-fat...
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  • 1 (10-ounce) can diced tomato an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 (4 1/2- to 5-lb. ) whole chicken
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  • 2 celery ribs, cut into 3 pieces...
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  • 2 carrots, cut into 3 pieces each
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  • 2 1/2 to 3 tsp. salt
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  • 2 tablespoons butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1/2 (10-oz.) package frozen dice...
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  • 2 (10 3/4-oz.) cans CAMPBELL'S C...
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  • 2 (10-oz.) cans mild diced tomat...
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  • 1 teaspoon mexican-style chili p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound ground beef
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (about 10 ounces) diced to...
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  • 3/4 of a 12-ounce bag tortilla c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon garlic powder
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  • 1 can (about 4 ounces) chopped g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound thin chicken cutlets, cu...
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  • Juice of 2 limes, divided
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  • 1 tablespoon coriander
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  • 1 tablespoon cumin
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  • Salt and freshly ground black pe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all