• 12 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • 16 oz (2 large) skinless boneles...
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 Tbsp rice vinegar
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  • 3 Tbsp sweet chili sauce
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  • 2 tsp sesame oil
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  • 1 tsp soy sauce
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  • 4 Tbsp orange marmalade, finely...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 cup sweet chili sauce
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  • 1/2 cup rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 1 (6-ounce) package rice sticks...
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  • 1 large cucumber
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  • 2 (6-ounce) packages oven-roaste...
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  • 5 cups torn romaine lettuce
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  • 1 1/2 cups thin red bell pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 chicken breast, boneless, skin...
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  • 2 tbsp crunchy peanut butter
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  • 2 tbsp light mayonnaise
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  • 1 tbsp chopped fresh coriander
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  • 1 tsp grated lime rind
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 celery rib, thinly sliced
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  • 6 green onions, chopped
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  • 1 tablespoon brown sugar, packed
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  • 3 tablespoons low-sodium chicken...
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  • 2 tablespoons unseasoned rice vi...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 cup bean sprouts
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  • 2 tablespoons chopped fresh mint
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  • 1 lime , cut into 4 wedges,to se...
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  • 300 g cooked prawns, shelled,dev...
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  • 1/2 red capsicum , julienned
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1-2 tablespoon olive oil
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  • 7 ounces button mushrooms
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  • 2 tablespoons olive oil
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  • 1 tablespoon sweet chili sauce
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic , crushed
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  • 1 lebanese cucumber , seeded and...
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  • 4 skinless chicken breasts
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  • 2 teaspoons palm sugar or brown...
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  • 1 1/2 tablespoons fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 cup bean sprouts
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  • 1 cup chicken stock
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  • 1 red capsicum , sliced thinly
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  • 1 tablespoon oyster sauce
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  • 1/2 cup fresh coriander leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 lb boneless skinless chicken b...
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  • 4 green onions , sliced diagonally
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  • 1/4 cup chopped fresh mint
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  • 3 tablespoons lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 red capsicums
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  • 4 cups fresh salad greens
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  • 2 papayas (firm and not quite ripe)
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  • 1/2 cup pine nuts , toasted
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  • 2 ripe avocados
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup water chestnut , sliced...
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  • 3 green onions , chopped
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  • 2 tablespoons canola oil
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  • For the Wonton crisps (optional)
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  • 1/2 cup carrot , cut into julienne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 4 fresh wonton wrappers , cut in...
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  • 4 green onions , sliced diagonal...
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  • 1/4 cup vegetable oil or grapese...
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  • 1 1/2 teaspoons grated fresh ginger
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  • 1 tablespoon red chili sauce (I...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup bottled French dressing
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  • 1 garlic clove , crushed
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  • 1/4 cup lime juice
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  • 1 teaspoon brown sugar
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  • 2 tablespoons sweet chili sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 17 Ingredients
  • 155 g fresh shelled peas
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  • 1 (300 g) can chickpeas , rinsed...
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  • 75 g plain flour
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  • 1/2 teaspoon sesame oil
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  • chicken salad
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all