LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 chicken breasts
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  • 1 tablespoon of soy sauce
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  • 1 small thumb sized piece of gin...
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  • 1 clove of garlic, minced
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  • 1 tablespoon of sunflower oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup low-fat Greek yogurt
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    +
  • 1 tablespoon curry powder
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  • 1/4 teaspoon Cayenne powder
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  • 2 cups cooked chicken, white or...
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  • 2 stalks celery, finely diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • For the dressing:
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  • 1/4 teaspoon sugar
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    +
  • 1/2 tablespoon rice wine vinegar
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  • 1/2 tablespoon Dijon mustard
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  • 1/2 teaspoon ginger, finely minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 (9-12 oz) can chicken
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    +
  • 1 (8.5 – 11oz) can mandarin oranges
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  • 1 celery stalk
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    +
  • 1 scallion
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  • 1-2 tbsp Sesame seeds
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plus 2 tablespoons unsea...
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  • 3 tablespoons plus 1 1/2 teaspoo...
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  • 1/4 cup soy sauce
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 bone-in, skin-on chicken breas...
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  • 1 tablespoon olive oil
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  • 1-1/2 teaspoons kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup plus 2 tablespoons mayon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 x Lemon, halved
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  • 2 x garlic cloves, crushed
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  • 6 x sprigs fresh cilantro, plus...
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  • 1 x jalapeno, quartered
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  • 4 x boneless, skinless chicken b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
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  • 1 teaspoon turmeric
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  • 1/2 cup reduced-fat mayonnaise
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    +
  • Pinch ground cayenne pepper, or...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 boned, skinned chicken breast...
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  • 8 ounces dried asian wheat noodl...
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  • 3 tablespoons sesame seeds
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  • 1 teaspoon vegetable oil
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    +
  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cooked chicken breast, cubed
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    +
  • 1/2 cup celery, finely chopped
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    +
  • 1 cup apples, chopped
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    +
  • 1 teaspoon freshly grated ginger
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  • 1 teaspoon curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups chopped cooked chicken br...
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    +
  • 2 cups red bell pepper strips
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  • 1 cup sliced celery
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  • 1 cup thinly sliced red onion
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  • 1 cup sliced cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 square wonton wrappers
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    +
  • 4 cups mesclun or torn romaine l...
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  • 2 cups chopped cooked chicken
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    +
  • 1/2 package (about 3 1/2 ounces)...
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    +
  • 1 can sliced water chestnuts, dr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Ingredients:
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    +
  • Four skinless, boneless chicken...
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  • 1/cup Florida Orange juice Origi...
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  • ½ cup fresh lime juice (can use...
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    +
  • ½ cup grated fresh ginger
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups penne pasta , (6 oz/175 g)
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    +
  • 2 cups cubed cooked chickens , (...
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    +
  • 1 sweet red pepper
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    +
  • 2 stalk celery
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    +
  • 4 green onions
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 square wonton wrappers
    -
    +
  • 4 cups mesclun or torn romaine l...
    -
    +
  • 2 cups chopped cooked chicken
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    +
  • 1/2 package (about 3 1/2 ounces)...
    -
    +
  • 1 can sliced water chestnuts, dr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 celery rib, thinly sliced
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    +
  • 6 green onions, chopped
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    +
  • 1 tablespoon brown sugar, packed
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    +
  • 3 tablespoons low-sodium chicken...
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  • 2 tablespoons unseasoned rice vi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cups mixed baby greens
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  • 1/3 cup low-fat mayonnaise
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    +
  • 2 cups cooked chicken breasts, c...
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    +
  • 1 teaspoon curry powder
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    +
  • 1 teaspoon fresh grated gingerroot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup celery, thinly sliced
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  • 1 cup bean sprouts
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    +
  • 3 lbs. chicken breasts, skinle...
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  • 1/2 teaspoon ground ginger
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    +
  • 1/3 cup oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 pounds boneless chicken breast
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    +
  • 1 tablespoon coarsely chopped ci...
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    +
  • 1 head romaine lettuce, washed a...
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    +
  • 2 tablespoons coarsely chopped f...
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 lime, juice of
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/4 cup scallion, sliced
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    +
  • 4 croissants
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon green onion , finel...
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    +
  • 2 cups rotisserie cooked chicken...
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  • 2-3 teaspoons sriracha hot sauce
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    +
  • 3-4 tablespoons prepared blue ch...
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    +
  • 1/4 cup celery , diced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 10 boneless chicken breasts, hal...
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    +
  • 2 tablespoons brown sugar
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    +
  • 1 cup chopped yellow pepper
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    +
  • 1 lime juiced
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    +
  • 2 tablespoons tamari
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 1 cup red cabbage , grated
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    +
  • 1 small lime, juice of , to taste
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    +
  • 1 garlic clove , crushed
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    +
  • 1 tablespoon fresh ginger , minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
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    +
  • Salad
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    +
  • 1 cup chopped celery
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    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup sliced almonds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup low-fat plain yogurt or...
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    +
  • 1/2 cup diced celery
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    +
  • 2 tablespoons slivered almonds (...
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    +
  • 1/2 cup chopped scallions (4 sca...
    -
    +
  • 1/2 cup reduced-fat mayonnaise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all