LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups Chinese cabbage or savoy...
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  • 4 tablespoons vietnamese mint or...
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  • 2 tablespoons fish sauce
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  • 2 chicken breasts or chicken thi...
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  • 2 shallots , finely sliced or 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup cold cooked rice
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  • 1/2 small red capsicum , chopped
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  • 1 tomato , chopped
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  • 220 g canned corn kernels , drained
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  • coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup fresh bean sprout (optional)
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  • 1/2 cup green onion , Sliced
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  • 1 lb linguine or asian noodles
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  • 1 cup snow peas , halved
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  • 2 tablespoons low sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup bean sprouts
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  • 2 tablespoons chopped fresh mint
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  • 1 lime , cut into 4 wedges,to se...
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  • 300 g cooked prawns, shelled,dev...
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  • 1/2 red capsicum , julienned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • chopped cashews
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  • 3 medium lemons
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  • 1/2 teaspoon salt
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  • 4 cups shredded white and dark c...
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  • 1 teaspoon coriander seed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups mixed baby greens
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  • 1/3 cup low-fat mayonnaise
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  • 2 cups cooked chicken breasts, c...
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  • 1 teaspoon curry powder
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  • 1 teaspoon fresh grated gingerroot
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons honey mustard
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  • 1/2 cup radish , sliced
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  • 1/4 teaspoon table salt
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  • 1 small jalapeno pepper, seeded...
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  • 1/3 cup tangerine juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon peanut butter
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  • Salad
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  • 4 cups cos lettuce leaves (baby...
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  • 1 tablespoon lemon juice (fresh)
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  • 1/2 fresh pineapple (core remove...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1 1/2 cups chicken breasts (cook...
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  • 1/2 cup walnuts (lightly toasted...
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  • 1/3 cup mayonnaise
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  • 2 teaspoons soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons orange juice
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  • Salad
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  • 1 teaspoon white sugar
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  • 1/4 teaspoon salt
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  • 1 red pepper, julienned
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/3 cup white wine
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  • 1/4 cup soy sauce
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  • 4-5 cups mixed salad greens
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  • 1/2 teaspoon ground ginger
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  • 1/4 cup sesame seed , toasted
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 3 tablespoons soy sauce
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  • 4 boneless skinless chicken brea...
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  • SALAD
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  • Caramelized Almonds
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1-2 tablespoon olive oil
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  • 7 ounces button mushrooms
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  • 2 tablespoons olive oil
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  • 1 tablespoon sweet chili sauce
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  • 1 tablespoon red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/2 tablespoon salt
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  • 1/4 cup honey
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  • 1/4 teaspoon paprika
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  • 1 hard boiled egg white, diced
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  • Dressing
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 tablespoons light butter
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  • 2 boneless skinless chicken brea...
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  • 1/2 tablespoon salt
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  • 1/4 cup honey
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  • Dressing
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons fresh cilantro , c...
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  • 1/2 teaspoon cayenne powder (or...
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  • 3 tablespoons fresh mint leaves...
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  • 2 tablespoons finely sliced red...
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  • 2 stalks lemongrass
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cantaloupe , pared and cut i...
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  • 1 red bell pepper , cut into ? i...
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  • 1/2 cucumber , peeled,seeded and...
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  • 1/4 cup mint , chopped
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    +
  • 1/2 cantaloupe , pared and cut i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic , crushed
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  • 1 lebanese cucumber , seeded and...
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  • 4 skinless chicken breasts
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  • 2 teaspoons palm sugar or brown...
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  • 1 1/2 tablespoons fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • thinly sliced cabbage or lettuce...
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  • 1 1/2 tablespoons fish sauce
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  • 1 lb boneless skinless chicken b...
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  • 1 teaspoon garlic and red chile...
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  • 1 tablespoon roasted rice powder...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 ounces baby spinach
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  • 1 tablespoon Dijon mustard
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  • coarse salt and pepper
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  • 4 cups cooked chicken, shredded
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  • 2 tablespoons major grey's mango...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 (15 ounce) can baby corn, drained
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  • 6 cups shredded romaine lettuce...
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  • 1 red pepper, cut into thin strips
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  • 1 tablespoon soy sauce
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  • 2 boneless skinless cooked chick...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon hot chili oil (or mor...
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  • 2 teaspoons sesame oil
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  • 3 tablespoons water
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  • 1 cucumber , peeled, halved leng...
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  • 1/3 cup light soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup raisins
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  • 1/2 tablespoon ground cumin
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  • kosher salt
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  • 1 1/2 lbs boneless and skinless...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 cup bean sprouts
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    +
  • 1 cup chicken stock
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    +
  • 1 red capsicum , sliced thinly
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    +
  • 1 tablespoon oyster sauce
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    +
  • 1/2 cup fresh coriander leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons soy sauce
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  • 6 ounces snow peas , cut in half...
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  • 2 boneless chicken breasts , gri...
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  • 20 ounces pineapple chunks in juice
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  • 1 bunch green onion , sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all