LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 large onion, diced (about 1 cup)
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  • 1 teaspoon ground cumin
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  • 1 tablespoon chili powder
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  • 1 can (12.5 ounces) Swanson® Pre...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 large onion, chopped (about 1...
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  • 1/4 teaspoon garlic powder or 1...
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  • 1 tablespoon all-purpose flour
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  • 2 cups Swanson® Chicken Broth (R...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 pound small white beans
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  • 2 teaspoons olive oil
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  • 1 extra-large onion, chopped
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  • 8 large garlic cloves, minced
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 to 2 tablespoons minced fresh...
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  • 1 teaspoon ground cumin
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  • 1 onion (about 1/2 lb.), peeled...
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  • 1 pound ground chicken
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  • 1 can (15 oz.) small white beans...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 1/2 cups chopped sweet green p...
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  • 1 (15 ounce) can small white bea...
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  • 2 (15 ounce) cans corn , drained
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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