LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons plain nonfat Greek...
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  • 3/4 teaspoon onion powder, divided
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  • 1/2 teaspoon garlic salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • these spicy chicken nuggets. Dip...
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  • 1/4 cup Fiber One bran cereal (o...
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  • 1 ounce (about 14 crisps) Pringl...
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  • Dash onion powder
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  • Dash garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 tbsp each of cumin, paprik...
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  • 1 tbsp ground ginger
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  • 1/2 tbsp cayenne pepper, or to t...
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  • 1 1/2 tsp garlic powder
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  • 1 1/2 tsp onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 stick butter
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  • 12 oz.+ hot sauce (we use Durkee...
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  • 1/4 tsp. onion powder
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  • 1/4 tsp. garlic powder
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  • 1/8 tsp. cayenne (red) pepper (f...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon packed brown sugar
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  • 1 tablespoon coarse salt
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  • 1 bottle (12 oz) beer
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  • 2 lb chicken wings (12)
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  • 1 1/2 teaspoons onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • oil, for frying
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  • chicken wings
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  • 1 tablespoon margarine or butter...
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  • 1 teaspoon garlic salt
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  • 2 1/2 lbs chicken wings (about 12)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 4 cups oil for frying
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  • 1 cup hot pepper sauce
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  • 1 stick unsalted butter
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • garlic powder
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  • pepper
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  • 2 crushed garlic cloves
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  • onion powder
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  • 24 chicken wings
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup high-fiber bran cereal t...
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  • 1 ounce fat-free BBQ-flavored po...
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  • Dash onion powder
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  • Dash garlic powder
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  • Dash cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 10 chicken wings
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  • 1/4-1/2 teaspoon cayenne pepper
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  • 1/4 teaspoon paprika
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  • SAUCE
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 31 Ingredients
  • 20 whole chicken wings, washed w...
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  • 1 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon cayenne pepper
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons brown sugar
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  • 2 tablespoons jose Cuervo tequila
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  • 2 tablespoons yellow mustard
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  • 1/2 cup flour
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  • 1 teaspoon onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 teaspoon oregano
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  • 1/2 teaspoon paprika
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  • 1 teaspoon lemon juice
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  • 1 (12 ounce) bottle louisiana ho...
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  • 2 garlic cloves , crushed and mi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 5 tablespoons tomato sauce
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  • Dash beer
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all