LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 garlic cloves , finely chopped
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  • 1 chilli , sliced into rings
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  • 500.0g brussels sprouts , trimme...
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  • 1 tbsp sunflower oil
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  • large piece of fresh root ginger...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh mint leaves
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  • 1/2 x serrano Chile Pepper, de-v...
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  • 2 tbsp Olive Oil
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  • 1 pinch Salt
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  • a touch x sugar, or honey, or ag...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tsp neutral oil
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  • 1 x shallot, thinly sliced
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  • 1/4 tsp chili flakes
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  • 60 g brussels sprouts tops, trim...
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  • 1 tsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 large scallops
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  • 4 tablespoons Clarified Butter
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  • Coarse salt and freshly ground p...
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  • 12 brussels sprouts, trimmed, le...
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  • 4 tablespoons Jalapeno Dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • A big handful brussels sprouts,...
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  • Two thirds of a cup of brown ric...
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  • 1 clove garlic, peeled and finel...
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  • 1 red chilli, finely chopped
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  • A knob of ginger, peeled and fin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 Tilapia loins
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    +
  • cooking spray
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    +
  • salt and pepper to taste
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  • 1/4 cup raw cashews
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  • 1/4 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 500 g brussels sprouts, washed a...
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  • Half a can of chopped tomatoes
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  • Salt to taste
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  • One medium onion, thinly sliced
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  • 1 tsp. minced garlic
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
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  • One 15-ounce can chickpeas
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  • 2 large shallots, sliced
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  • 1 ½ teaspoons salt
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 4 smoked turkey drumsticks (4 to...
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  • 2 cups chopped applewood-smoked...
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  • 2 pounds russet potatoes, peeled...
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  • 5 cups chopped onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
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    +
  • One 15-ounce can chickpeas
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    +
  • 2 large shallots, sliced
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    +
  • 1 ½ teaspoons salt
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 carrots, peeled
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  • 2 onions, peeled
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    +
  • 4 garlic cloves, bruised
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  • 3 celery sticks
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    +
  • 1.3kg unsmoked gammon joint
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1/8 cup lump crab meat
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    +
  • 3/8 oz low fat mayonnaise (1 pac...
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    +
  • 1/8 teaspoon Worcestershire sauce
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    +
  • ¼ tablespoon Sriracha Sauce
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    +
  • 1/8 teaspoons country mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 poblano chiles
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    +
  • 3 scallions
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    +
  • 1/4 cup fresh cilantro leaves
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  • 1 garlic clove
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    +
  • 1/2 cup sour cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 chicken, quartered
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  • 1 1/2 tsp. paprika
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    +
  • 1 1/2 tsp. cayenne pepper
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  • 1 1/2 tsp. ground coriander
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    +
  • Enough vegetable oil to lightly...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3/4 cup packed light brown sugar
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  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon ground coriander
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  • 1 tablespoon chili powder
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    +
  • 1 teaspoon freshly ground black...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • The Kitchen Whisperer
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 1 pound Udon or Linguini noodles
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  • 1 cup finely shredded carrot
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    +
  • 1 Tbl minced garlic
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    +
  • 1/2 cup freshly chopped scallion
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    +
  • 3 cups cooked shredded chicken (...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bag (19 oz) Green Giant® Valle...
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  • 1 teaspoon vegetable oil
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    +
  • 3 boneless skinless chicken brea...
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  • 2 teaspoons lemon-pepper seasoning
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    +
  • 3 tablespoons lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup rice
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    +
  • 1 cup small pieces of broccoli
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  • 1/2 cup chopped bell peppers
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    +
  • 1 cup brussels sprouts
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    +
  • 1/2 cup  onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 6-ounce skin-on salmon fillet
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    +
  • Freshly squeezed juice of 1 lime...
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    +
  • 1/2 to 1 teaspoon ancho chili po...
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  • Kosher or sea salt
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    +
  • 1/4 cup homemade or no-salt-adde...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 tablespoon butter
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    +
  • 1 heaping tablespoon flour
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    +
  • 1/8 teaspoon kosher salt
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    +
  • 2-3 grinds black pepper
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    +
  • 3/4 cup seafood stock or clam juice
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 leeks, white and light green p...
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    +
  • 1/2 mango, peeled and diced
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    +
  • 1 green apple, peeled, cored and...
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    +
  • 1 tablespoon whole-grain mustard
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    +
  • 3 medium shallots, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon Tabasco sauce (2 sh...
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    +
  • 2 (10 ounce) packages frozen Bru...
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    +
  • Pork
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    +
  • 2 lbs pork chops or pork cutlets...
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    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cloves garlic, smashed
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    +
  • 1 bunch cilantro, leaves picked...
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 4 boneless skinless skate wing f...
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    +
  • 1 pint brussels sprouts, each sp...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon turmeric
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    +
  • 2 1/2 teaspoons sweet paprika
    -
    +
  • 1 large lemon, juice of
    -
    +
  • 1 1/2 cups finely chopped cilantro
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 cups peeled and diced carrots
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 1 pound cherub tomatoes, halved
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    +
  • 3/4 teaspoon ground black pepper
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    +
  • 2 garlic cloves thinly sliced
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all