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10 spicy bean burritos whole wheat tortillas recipes
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22 Ingredients
2 cups chicken stock or water
1 cup brown rice
Salt and freshly ground black pepper
3 Tbsps extra virgin olive oil (EVOO)...
1 small onion, chopped
2 cloves garlic, finely chopped or gr...
1 jalapeño pepper, chopped
1 tsp ground cumin
1 can fire-roasted tomatoes (15 ozs),...
2 cans black beans (14 ozs each), dra...
4 large whole wheat tortillas
1 cup smoked white cheddar cheese
1/2 head iceberg lettuce, chopped
4 small tomatoes, seeded and diced
2 scallions, white and green parts, t...
1/2 bunch cilantro leaves (about a ha...
1 Tbsp honey
Juice of 1 lime
A few dashes of hot sauce
1 jicama, peeled and cut into matchst...
1 red onion, sliced
2 carrots, peeled and cut into matchs...
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My Recipes
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Cook time: 23 mins
17 Ingredients
5 to 6 ripe chopped seeded plum tomatoes
1/2 cup minced fresh cilantro
1/4 cup chopped red onion
1 chipotle chile in adobo sauce, fine...
3 Tbsps fresh lime juice (about 2 limes)
1/4 tsp sea salt or kosher salt
1 cup hot cooked white rice
1 (15-oz) can black beans, rinsed and...
1/4 cup finely chopped red onion
2 garlic cloves, minced
2 tsps ground cumin
1/4 tsp salt
1 Tbsp olive oil
2 (8-oz) packages extra-firm smoked t...
4 (8-inch) whole wheat tortillas
2 cups shredded iceberg lettuce
1/2 cup reduced-fat sour cream
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13 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 garlic cloves , minced
1/4 tsp salt
1/4 tsp pepper
4 boneless skinless chicken breasts ,...
1 jalapeño pepper , seeded and minced
1 sweet red pepper , chopped
1 can (19 oz/540 mL) black beans , dr...
1 cup salsa
8 large whole wheat tortillas
2-1/2 cups shredded Cheddar cheese
1/2 cup light sour cream
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17 Ingredients
2 cloves of garlic, minced
1/2 cup low-sodium chicken broth
2 cups shredded cooked chicken, skinl...
1 15-oz can of low-sodium white beans...
4 whole wheat flour tortillas (about...
1 jalapeno finely diced
1/3 cup fresh cilantro leaves
Freshly ground black pepper
1/2 ripe avocado, thinly sliced
1/2 cup tomatillo salsa
2 cups lightly packed shredded romain...
1/2 tsp, plus a pinch, of salt
1/2 tsp ground cumin
1/2 cup low-fat Greek-style yogurt
4 tsps olive oil
2 tsps fresh lime juice
1 small onion, diced
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16 Ingredients
3 cloves garlic, minced
3 Tbsps extra-virgin olive oil
4 extra-large (12-inch) whole wheat f...
1/3 cup chopped fresh cilantro leaves
Sour cream, for garnish
1 (19-oz) can pinto beans, rinsed and...
1 tsp kosher salt
Lime wedges, for garnish
1 Hass avocado, halved, seeded, and d...
1 to 2 jalapenos, or 1 serrano chile,...
3/4 cup wild rice
2 1/3 cups water
1/2 medium onion, finely chopped
2 ripe medium tomatoes or 4 plum toma...
1/2 medium yellow onion, finely diced
1 bunch watercress, stemmed, optional
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12 Ingredients
Instant brown rice
Water as called for on rice box
1/8 tsp salt
2 cups shredded cooked chicken breast
1 can (15 oz) Progresso® black beans,...
1 cup Muir Glen® organic mild salsa
2 tsps chili powder
1/4 cup chopped fresh cilantro
1 Tbsp lime juice
8 low-fat whole wheat tortillas (8-inch)
1 cup shredded reduced-fat sharp Ched...
Salsa, if desired
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Prevention
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Cook time: 20 mins
11 Ingredients
2 cups tomato sauce
2 tsps hot pepper sauce
1 tsp cumin
6 whole wheat tortillas (burrito size)
2 Tbsps vegetable oil
2/3 cup chopped onion
2 cups cooked cranberry beans, mashed
3/4 cup chopped cherry tomatoes
1 cup shredded cheddar cheese (4 ozs)
1/2 cup shredded lettuce
1 Hass avocado, coarsely chopped
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Food.com
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Cook time: 1 hr 14 mins
13 Ingredients
4 chicken breasts (cubed)
2 garlic cloves (Minced)
1/4 tsp salt
1 jalapeno pepper (Seeded and minced)
1/4 tsp pepper
19 ozs black beans (Drained and rinsed)
8 large whole wheat tortillas
2 1/2 cups cheddar cheese (Shredded)
1 cup salsa
1 onion (Chopped)
1 sweet red pepper (Chopped)
1/2 cup sour cream
1 Tbsp vegetable oil
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11 Ingredients
2 cups tomato sauce
2 tsps hot pepper sauce
1 tsp cumin
6 whole wheat tortillas (burrito size)
2 Tbsps vegetable oil
2/3 cup chopped onion
2 cups cooked cranberry beans, mashed
3/4 cup chopped cherry tomatoes
1 cup shredded cheddar cheese (4 ozs)
1/2 cup shredded lettuce
1 Hass avocado, coarsely chopped
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Food.com
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Cook time: 1 hr 4 mins
11 Ingredients
2 cups shredded cheddar cheese
2/3 cup tomato , diced
1 cup guacamole (optional)
8 whole wheat tortillas , warmed
1 tsp olive oil
15 ozs black beans , drained and rinsed
1/4 tsp cayenne pepper (optional)
1 (4 5/8 oz) package rice a roni savo...
1 1/2 cups water
1/3 cup green onion , chopped
1 1/2 cups lettuce , shredded
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