• 21 Ingredients
  • 1½ cups high grade plain flour
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  • ½ cup wheat bran
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  • 1½ tsp baking (bi-carbonate) soda
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  • 1 tsp salt
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  • 2 tsp rice bran oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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  • 1 shallot (or ½ small onion)
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  • 2 cloves garlic
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  • 1½ tsp kosher salt (*start with...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup rice (brown or white)
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  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 4 garlic cloves, chopped
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  • 1 jalapeno chile, chopped (ribs...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 medium tomatoes (10 ounces total)
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  • 1 large white onion, cut crosswi...
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  • 1 red bell pepper, trimmed, then...
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  • 2 garlic cloves, left unpeeled
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  • 1 tablespoon fresh lime juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup quinoa
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  • 1 tbsp olive oil
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  • 1/4 cup minced onion
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  • 1 clove garlic, minced
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  • 2 cans (15 oz each) black beans,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound ground beef sirloin
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  • 1 15 ounce can black beans, rinsed
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  • 1/2 cup leftover white or brown...
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  • 1 tablespoon grill seasoning
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  • 1 tablespoon ancho chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground beef sirloin
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  • 1 can black beans (15 ounces), r...
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  • 1/2 cup leftover white or brown...
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  • 1 tablespoon grill seasoning
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  • 1 tablespoon ancho chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 (3/4-ounce) slices Land O Lake...
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  • 2 cups frozen vegetable combination
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  • 1 tablespoon water
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  • 1 (15-ounce) can black or pinto...
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  • 2 teaspoons chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Recipe: Black bean burritos
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  • How long does it take? 1 hour
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  • Category: Vegetarian
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  • Name: Tracey
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  • Why is it a favorite meal? It's...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 9- to 10-inch-diameter flour t...
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  • 3/4 cup chopped onion
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  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup cold leftover white or bro...
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  • 1 pound ground turkey
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  • 1 can pinto beans, rinsed and dr...
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  • Palmful chili powder
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  • 1 1/2 teaspoons cumin, (half a p...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (2-pound) London broil
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  • 1 (1.25-ounce) package taco seas...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 tablespoon white vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (8-inch) low-fat flour tortillas
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  • Cooking spray
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  • 1 teaspoon vegetable oil
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  • 1 (8-ounce) package pre-sliced m...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 (9-inch) flour tortillas
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  • 1/2 cup chopped onion
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  • 2 tablespoons extra-virgin olive...
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  • 1 jalapeno pepper, seeded and mi...
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  • 1/2 teaspoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • VERDE SAUCE:
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  • 1 pound tomatillos
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  • 8 ounces poblano chili peppers (...
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  • 2 tablespoons chopped onions
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  • 2 tablespoons chopped fresh cila...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 pounds of homemade or store bo...
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  • 2 to 3 cans of refried beans
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  • 1 small tub of sour cream (drain...
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  • 1/2 pound of cheese that melts c...
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  • 1 small onion chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
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  • 2 teaspoons good quality olive oil
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  • 2 cups shredded zucchini
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  • 8 green onions, trimmed and chopped
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  • ¼ cup chopped flat parsley or ci...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 5 to 6 ripe chopped seeded plum...
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  • 1/2 cup minced fresh cilantro
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  • 1/4 cup chopped red onion
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  • 1 chipotle chile in adobo sauce,...
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  • 3 tablespoons fresh lime juice (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 garlic cloves , minced
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • VERDE SAUCE:
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    +
  • 1 pound tomatillos
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    +
  • 8 ounces poblano chili peppers (...
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    +
  • 2 tablespoons chopped onions
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup hot cooked rice (I usually...
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  • sour cream
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  • guacamole
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  • sliced scallion
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  • 1 package flour tortilla (10-in....
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 cups fat-free refried beans
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  • 1/4 teaspoon garlic powder
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  • low-fat sour cream (optional)
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  • 1 1/4 cups low-fat cheddar chees...
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  • 1 1/2 cups Spanish rice
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup quinoa
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    +
  • 1 tbsp olive oil
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    +
  • 1/4 cup minced onion
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    +
  • 1 clove garlic, minced
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    +
  • 2 cans (15 oz each) black beans,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (4 ounce) can diced green chil...
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  • 1 avocados - peeled, pitted and...
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    +
  • 1 (2.25 ounce) can sliced black...
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    +
  • 1 (10.5 ounce) can condensed cre...
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    +
  • 1/2 cup sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 large onion, chopped (about 1...
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    +
  • 2 cloves garlic, finely chopped
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  • 1 jalapeño chile, seeded, finely...
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    +
  • 2 large tomatoes, chopped (about...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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