• 19 Ingredients
  • 1 cup quinoa
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  • 1 tbsp olive oil
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  • 1/4 cup minced onion
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  • 1 clove garlic, minced
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  • 2 cans (15 oz each) black beans,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups chicken stock or water
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  • 1 cup brown rice
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1 cup brown or white rice (or 2...
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  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 3 cloves garlic, finely minced
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  • 1 jalapeno, seeds and membrane r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 1 onion, chopped
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  • 300 g pack extra lean British be...
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  • 1 tablespoon Mexican spice blend...
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  • 410 g tin mixed beans in mild ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 medium avocados (about 1 lb.),...
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1 clove garlic, minced
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  • 1 Tbsp. chopped chipotle pepper...
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  • 1/4 cup chopped cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 1 jalapeno, seeded and diced
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  • juice of one lime
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  • 6 flour tortillas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 6 (9-inch) flour tortillas
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  • Vegetable cooking spray
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 cup chopped onion
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (8-inch) low-fat flour tortillas
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  • Cooking spray
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  • 1 teaspoon vegetable oil
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  • 1 (8-ounce) package pre-sliced m...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 teaspoons canola or olive oil
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  • 1/2 cup chopped onion (1 small)
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  • 1/2 cup chopped red or yellow be...
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  • 1 tablespoon chili powder
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  • 1 can (16 ounces) fat-free refri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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  • 1 teaspoon cumin
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  • 6 whole wheat tortillas (burrito...
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 red bell pepper, cut into thin...
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  • 2 cloves garlic, minced
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  • 4 scallions, sliced
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  • 1 tablespoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 pounds of homemade or store bo...
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  • 2 to 3 cans of refried beans
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  • 1 small tub of sour cream (drain...
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  • 1/2 pound of cheese that melts c...
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  • 1 small onion chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1/2 red onion, diced
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  • 1 clove garlic, minced (1 tsp.)
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  • 2 very ripe plantains, peeled an...
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  • 1 14-oz. can organic black beans...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • cooking spray
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  • 2 teaspoons good quality olive oil
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  • 2 cups shredded zucchini
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  • 8 green onions, trimmed and chopped
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  • ¼ cup chopped flat parsley or ci...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 teaspoons canola or olive oil
    -
    +
  • 1/2 cup chopped onion (1 small)
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    +
  • 1/2 cup chopped red or yellow be...
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    +
  • 1 tablespoon chili powder
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    +
  • 1 can (16 ounces) fat-free refri...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 cups tomato sauce
    -
    +
  • 2 teaspoons hot pepper sauce
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    +
  • 1 teaspoon cumin
    -
    +
  • 6 whole wheat tortillas (burrito...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 red bell pepper, cut into thin...
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    +
  • 2 cloves garlic, minced
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    +
  • 4 scallions, sliced
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 cups fat-free refried beans
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    +
  • 1/4 teaspoon garlic powder
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  • low-fat sour cream (optional)
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  • 1 1/4 cups low-fat cheddar chees...
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  • 1 1/2 cups Spanish rice
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup hot cooked rice (I usually...
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    +
  • sour cream
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    +
  • guacamole
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    +
  • sliced scallion
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    +
  • 1 package flour tortilla (10-in....
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 large onion, chopped (1 cup)
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    +
  • 6 garlic cloves, finely chopped
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    +
  • 1 can (15 oz) Progresso® black b...
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    +
  • 1 teaspoon finely chopped chipot...
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    +
  • 4 fat-free flour tortillas (6 to...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 ounces cream cheese
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    +
  • 2 (10 inch) flour tortillas
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (15 ounce) can black beans, ri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12 ounce) can refried beans
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    +
  • 1/2 cup chopped onion (to taste)
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    +
  • 5-6 large flour tortillas (8 inch)
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    +
  • 2 (1 1/2 ounce) packages dry enc...
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    +
  • 1/8 teaspoon garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (4 ounce) can diced green chil...
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    +
  • 1 avocados - peeled, pitted and...
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    +
  • 1 (2.25 ounce) can sliced black...
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    +
  • 1 (10.5 ounce) can condensed cre...
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    +
  • 1/2 cup sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cheddar cheese (optional)
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    +
  • 1 lime , sliced
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    +
  • 2 tablespoons olive oil , for sa...
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    +
  • salsa (optional)
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    +
  • 1-2 garlic cloves , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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