• 21 Ingredients
  • 1½ cups high grade plain flour
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  • ½ cup wheat bran
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  • 1½ tsp baking (bi-carbonate) soda
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  • 1 tsp salt
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  • 2 tsp rice bran oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup quinoa
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  • 1 tbsp olive oil
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  • 1/4 cup minced onion
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  • 1 clove garlic, minced
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  • 2 cans (15 oz each) black beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • cooking spray
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  • 2 teaspoons good quality olive oil
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  • 2 cups shredded zucchini
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  • 8 green onions, trimmed and chopped
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  • ¼ cup chopped flat parsley or ci...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 cup hot cooked rice (I usually...
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  • sour cream
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  • guacamole
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  • sliced scallion
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  • 1 package flour tortilla (10-in....
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup quinoa
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  • 1 tbsp olive oil
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    +
  • 1/4 cup minced onion
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  • 1 clove garlic, minced
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  • 2 cans (15 oz each) black beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 12 flour tortillas , warmed (7-...
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  • salsa , as accompaniments
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  • 1 1/2 cups grated monterey jack...
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  • 3 tablespoons olive oil
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  • 1 onion , chopped fine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 onion , chopped
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  • 2 (16 ounce) cans black beans ,...
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  • 3 tablespoons olive oil
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  • guacamole
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  • 4 fresh jalapeno peppers or pick...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups shredded cheddar cheese
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  • 2/3 cup tomato , diced
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  • 1 cup guacamole (optional)
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  • 8 whole wheat tortillas , warmed
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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