• 21 Ingredients
  • 1½ cups high grade plain flour
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  • ½ cup wheat bran
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  • 1½ tsp baking (bi-carbonate) soda
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  • 1 tsp salt
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  • 2 tsp rice bran oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 26 Ingredients
  • 2 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp paprika
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  • 1-2 tbs olive oil
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  • 1 small red onion, diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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  • 1 shallot (or ½ small onion)
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  • 2 cloves garlic
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  • 1½ tsp kosher salt (*start with...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 medium tomatoes (10 ounces total)
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  • 1 large white onion, cut crosswi...
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  • 1 red bell pepper, trimmed, then...
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  • 2 garlic cloves, left unpeeled
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  • 1 tablespoon fresh lime juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 31 Ingredients
  • 2 cups sweet organic corn, cooked
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  • 1 cup tomatoes, chopped
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  • 1 bunch finely chopped cilantro
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  • 1 small red onion, finely chopped
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  • 1 red bell pepper, seeded and ch...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 cups cooked brown rice
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  • 1 ripe avocado, mashed
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  • 1 tomato, chopped
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  • 1/4 teaspoon hot sauce, more to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 4 9- to 10-inch-diameter flour t...
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  • 3/4 cup chopped onion
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  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 6 (9-inch) flour tortillas
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  • Vegetable cooking spray
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 cup chopped onion
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 red bell pepper, cut into thin...
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  • 2 cloves garlic, minced
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  • 4 scallions, sliced
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  • 1 tablespoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • ½ large zucchini, diced
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  • 1 small onion, thinly sliced
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  • 1 large carrot, diced
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  • 3 garlic cloves, roughly chopped
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  • ½ jalapeño, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 garlic cloves , minced
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 red bell pepper, cut into thin...
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  • 2 cloves garlic, minced
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  • 4 scallions, sliced
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  • 1 tablespoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups cooked white rice
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  • 3 tablespoons olive oil
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  • 1 (16 ounce) can diced tomatoes
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  • 2 habanero peppers, seeded and m...
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  • 1 (15 ounce) can black beans, ri...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • cheddar cheese (optional)
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  • 1 lime , sliced
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  • 2 tablespoons olive oil , for sa...
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  • salsa (optional)
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  • 1-2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 ounces cream cheese
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  • 2 (10 inch) flour tortillas
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon salt
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  • 1 (15 ounce) can black beans, ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup vegetable stock
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  • 2 (15 1/2 ounce) cans black bean...
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  • 1 tablespoon tamari or other soy...
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  • 2 tablespoons fresh cilantro , c...
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 large onion, chopped (about 1...
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  • 2 cloves garlic, finely chopped
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  • 1 jalapeño chile, seeded, finely...
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  • 2 large tomatoes, chopped (about...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 (12 ounce) can refried beans
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  • 1/2 cup chopped onion (to taste)
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  • 5-6 large flour tortillas (8 inch)
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  • 2 (1 1/2 ounce) packages dry enc...
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  • 1/8 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 red bell pepper , trimmed, the...
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  • 2 garlic cloves
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  • 4 flour tortillas , 10-inch size
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  • 1/2 cup vegetable oil
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  • 5 ounces monterey jack cheese ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons lime juice
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  • 1/4 teaspoon hot sauce
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  • 3 green onions , coarsely chopped
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  • 1 garlic clove , crushed
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 dash red pepper flakes
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  • 1 dash liquid smoke
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  • shredded monterey jack and chedd...
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  • 2 teaspoons barbecue sauce
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  • 6 ounces baked beans or refried...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/4 lbs cooked kidney beans
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  • 1 garlic clove , crushed
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  • salad leaves, to serve
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  • 5 ounces onions , chopped
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  • 1/2 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 chicken breasts (cubed)
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  • 2 garlic cloves (Minced)
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  • 1/4 teaspoon salt
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  • 1 jalapeno pepper (Seeded and mi...
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  • 1/4 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 tablespoon salt
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  • 1/2 teaspoon cayenne pepper (opt...
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  • 2 (15 1/2 ounce) cans pinto beans
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  • 1 red onion , minced
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  • 1 cup monterey jack cheese , shr...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all