LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 20 g pack fresh coriander
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  • 2 large sliced skinless boneless...
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  • 100.0g halved ready-to-eat apricots
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  • 85.0g blanched almonds
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  • 250.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 1/2 lb (1 1/2- to 1 3/4-inch-t...
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • handful coriander , chopped
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  • 1.0 tbsp sunflower or vegetable oil
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  • 400.0ml can reduced-fat coconut...
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  • 1 fat red chilli , thickly sliced
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  • 3.0 tbsp curry powder (we used B...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2-3 cm piece grated root ginger
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  • 15 g ground almonds
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  • 1 tbsp reduced fat butter
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  • 1 200g pack of cooked chicken ti...
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  • 230 g tin of chopped tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 3 large tomatoes, about 1 1/2 lb...
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  • 1/2 cup olive oil
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  • 2 slices whole grain bread, crus...
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  • 2 dried ají amarillos, soaked in...
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  • 6 dried Hungarian cherry chilies...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
  • 20 Ingredients
  • 4 cup Basmati Rice
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  • 1 tub fresh chicken stock
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  • canola oil
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  • 4 x smoked haddock fillets
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  • 20 x Black Peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 medium red bell peppers
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  • 1 dried ancho pepper, stemmed an...
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  • 1/2 teaspoon salt, divided
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  • 1 1/2 tablespoons slivered almon...
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  • 1 tablespoon hazelnut oil or oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1-1/2 lb. red snapper fillets
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • 1/2 cup drained roasted red peppers
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  • 1/2 cup PLANTERS Slivered almond...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds red bell peppers
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  • 1/2 cup almonds, toasted
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  • 6 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 1/2 tablespoons tomato paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2-inch piece fresh ginger, peele...
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  • 1 small jalapeño pepper, seeded...
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  • 3 tablespoons rice wine vinegar...
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  • Salt and freshly ground black pe...
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  • 6 tablespoons vegetable oil, div...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 33 Ingredients
  • 1/4 cup fresh orange juice
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  • 1/4 cup port or other sweet red...
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  • 2 tablespoons sugar
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  • 2 tablespoons red wine vinegar
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  • 1 cup vertically sliced red onion
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups milk
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  • 2 teaspoons salt, divided
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  • 1/4 teaspoon hot sauce
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  • 6 (8- to 10-ounce) trout fillets
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  • 3/4 cup all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 teaspoon seasoned salt
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  • 1/2 teaspoon paprika
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  • 2 pounds mullet fillets, cut int...
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  • 1/4 cup butter or margarine, div...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 box (about 6 ounces) rice pilaf
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  • 1 cup chicken broth
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 1/2 cup almond flour
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  • 1/2 cup cornstarch
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  • 1/4 cup Cajun seasoning
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  • 1 tablespoon garlic powder
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  • 1 teaspoon baking powder
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 2 (6 ounce) basa fillets
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  • 2 tablespoons flour
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  • 2 tablespoons parmesan cheese
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  • 1 tablespoon oil
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  • 1/4 teaspoon lemon pepper or bla...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Ingredients
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  • 4-6 chicken thigh fillets, skinn...
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  • Pinch of saffron
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  • 2 tbsp milk
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  • Marinade
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  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 6 chicken thigh fillets, skinned...
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  • Pinch of saffron
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  • 2 tbsp milk
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  • 3 cm ginger, roughly chopped
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  • 3 cloves garlic, roughly chopped
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 5 drops hot pepper sauce
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  • 2 lbs. trout fillets or other...
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  • 1/2 cup sliced almonds
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  • 1 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons water , to make an...
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  • 4 tablespoons butter
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  • 1/4 cup finely chopped almonds (...
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  • 1 egg , lightly beaten with
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup Worcestershire sauce
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  • 1/2 cup chopped yellow onions
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  • 2 bay leaves
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  • 2 lemons, peel and pith discarde...
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  • 3/4 cup heavy cream
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup almonds, sliced
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  • milk , to cover
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  • 1/2 cup unsalted butter
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  • For the Sauce
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  • 1/4 cup fresh parsley , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Lemon wedges, for garnish
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  • 1/2 teaspoon allspice
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  • 1/2 small bunch flatleaf parsley...
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  • 1/2 teaspoon cayenne pepper
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  • 3 pounds boneless, skinless grou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 scallions, chopped
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  • 1 cup chicken broth
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  • 1 tablespoon curry powder
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  • 1 bunch watercress, trimmed of t...
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  • 10 radishes, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all