• 16 Ingredients
  • 1 tablespoon rapeseed oil
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  • 100 g banana shallots, finely sl...
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  • 100 g leek, finely sliced
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  • 1 garlic clove, crushed
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  • 100 g potato, peeled and finely...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • small thumb sized piece of ginger
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  • 150 g (5oz) spring carrots
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  • 150 g (5 oz) yellow string beans
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  • 4 small radishes (approx. 50g/2oz)
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  • 1 small red capsicum/bell pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 175 g (6 oz) baby carrots (I use...
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  • 175 g (6oz) asparagus, woody end...
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  • 150 g (5 oz) pattypan squash, qu...
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  • ½ large fennel bulb, sliced
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  • ¼ cup good quality full flavoure...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 50 g pecan nuts
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  • 50 g pistachio nuts
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  • 50 g whole almonds
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  • 50 g flaked almonds
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  • 2 tsb cold water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 22 Ingredients
  • 250 g pizza (00) flour
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  • Small pinch salt
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  • 35 ml olive oil
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  • 1.25 teaspoons instant dried yeast
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  • 125 ml (1/2 cup cold water)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup raw cashew halves
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  • 1 cup raw whole almonds
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  • 3/4 cup large-flake unsweetened...
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  • 2 tablespoons hulled sesame seeds
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  • 2 tablespoons coconut aminos or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 chicken breasts
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  • butter
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  • 150.0g brown basmati rice
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  • 350.0ml chicken stock
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  • 1.0 tbsp Madras or other Indian...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 100.0g bulghar wheat
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  • 25.0g sultanas
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  • 1 tsp garam masala
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  • 1 large onion , thinly sliced
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  • 50.0g toasted flaked almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 250 g dark chocolate (minimum 60...
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  • 4 eggs, at room temperature and...
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  • ½ teaspoon ground cinnamon
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  • ½ teaspoon chilli powder
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  • ¼ teaspoon allspice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 24 Ingredients
  • 2 onions , cut into chunks
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  • 25.0g plain chocolate , finely c...
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  • 1-2 tsp chipotle paste
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  • strips of zest and juice 1 orange
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  • FOR THE MOLE SAUCE
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 500 gm (It’s about a pound. Quit...
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  • For deep frying: vegetable oil
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  • 20 gm (1 tbsp) mixed baby herbs
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  • 15 gm flaked almonds, roasted
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  • 1 kaffir lime leaf, thinly sliced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 250 g of plain flour
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  • 100 g of icing sugar
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  • 35 g of ground almonds
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  • 125 g of unsalted butter, plus m...
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  • 1 egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , roughly chopped
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  • 100.0ml red wine vinegar
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  • 50.0g light muscovado sugar
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  • 5 cm piece of fresh root ginger...
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  • 900.0g firm plums , stones and r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 50.0g flaked almonds (optional)
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  • 1 thumb-sized piece of ginger ,...
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  • 2 whole cloves
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  • 200.0g basmati rice
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  • 2 garlic cloves , peeled and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons maple syrup
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  • 1 tablespoon ginger wine or 1/2...
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  • 1/8 teaspoon cardamom powder
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  • 1 teaspoon orange zest
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  • Pinch of cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2.5 cm piece of fresh root ginge...
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  • 4 cloves garlic (peeled)
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • ½ teaspoon dried chilli
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bagel or 2 slices toast (any v...
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  • 1 Tbsp chunky almond butter (Bar...
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  • 1 Tbsp chocolate hazelnut butter...
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  • 1 large banana (Dole used)
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  • 1-2 tsp Earth Balance vegan butt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • handful coriander , chopped
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  • 1.0 tbsp sunflower or vegetable oil
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  • 400.0ml can reduced-fat coconut...
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  • 1 fat red chilli , thickly sliced
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  • 3.0 tbsp curry powder (we used B...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • a few big leaves of kale, leaves...
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • 1/2 tsp caraway seeds
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  • 1/2 tsp fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 hard-boiled eggs , halved leng...
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  • 2.0 tbsp curry paste (Patak's Cu...
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  • 2 large waxy potatoes (such as D...
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  • 1 medium cauliflower , broken in...
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  • 1 large onion , peeled and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 tbsp Butter
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  • 2 medium onions, peeled and fine...
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  • 3 cup chicken stock
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  • 8 x chicken thighs, bone-in
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  • 4 x cloves garlic, peeled and ch...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all