• 7 Ingredients
  • 1 tbs rice bran oil
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  • 1 tbs sesame seeds
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  • 1 fresh chilli, diced
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  • 200 g (7 oz) broccoli florets
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  • 200 g (7 oz) fresh spinach, shre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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  • 3 cloves garlic, smashed
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  • 1 large yellow onion, chopped
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  • 1 small serrano chile, stemmed a...
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  • 2 teaspoons fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon rapeseed oil
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  • 100 g banana shallots, finely sl...
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  • 100 g leek, finely sliced
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  • 1 garlic clove, crushed
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  • 100 g potato, peeled and finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 pound broccoli
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  • 6 radishes (1 small bunch), quar...
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  • 1 jalapeno, seeds and ribs remov...
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  • 2 tablespoons golden raisins
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  • 1/4 cup roughly chopped mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb / 16 oz / 450 g baby brocco...
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  • 3 bunches scallions, trimmed and...
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  • 1 small serrano chile pepper, de...
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  • 1/2 cup / 120 ml extra virgin ol...
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  • fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1-1/2 tablespoons dried currants
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  • 1 lb. broccoli
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  • 5 Tbs. extra-virgin olive oil
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  • 1/3 cup roughly chopped fresh ci...
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  • 1/2 cup blanched, slivered almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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  • 1 tsp ground cumin
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  • 2 tsp mustard seeds
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  • 2 tbsp extra virgin olive oil (o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 2 heaping Tbsp peanut butter
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  • 2 Tbsp tamari or soy sauce
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  • 1/2 cup coconut milk (I used lig...
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  • 1/2 tsp fresh ginger, grated
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  • 1 tsp candied ginger, chopped (o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium head romanesco (or caul...
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  • 1 medium onion, halved and thinl...
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  • 1 28-oz can of diced tomatoes, d...
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  • 3 cups chickpeas, cooked (or 2 c...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • leftover sautéed zucchini and sq...
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  • 3-4 de-stemmed leaves of kale
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  • 1/2 red bell pepper
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  • 1 cup broccoli florets
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  • 2 slices of bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 chicken breasts, cooked and diced
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  • 4 hard boiled eggs, cooled and d...
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  • 1/2 head of purple cabbage, diced
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  • 1 English cucumber, diced
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  • 1/2 head broccoli, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbs. vegetable oil, divided
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  • 2 cloves garlic, halved
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  • 1/4 cup whole blanched almonds
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  • 8 cups assorted vegetables, thin...
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  • 1/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound pasta bowties
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  • 1/4 cup slivered almonds, toasted
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  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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  • 1 tablespoon spicy brown mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (16 ounces) firm tofu
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  • 4 cups broccoli florets
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    +
  • 2 teaspoons sesame oil
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  • 2 teaspoons canola oil
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  • 1 bunch scallions, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg (16 oz) firm tofu
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    +
  • 4 C broccoli florets
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  • 3 tsp toasted sesame oil
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  • 1 bunch scallions (about 8), tri...
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pkg. chopped broccoli (frozen)
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  • 1 cup Uncle Bens Converted Rice
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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    +
  • 1/2 stick margarine or butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 head(s) broccoli (approx. 18oz)
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  • olive oil
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  • 4 clove(s) garlic thinly sliced
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  • 2 mild red chilies/jalapenos thi...
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  • coarse sea salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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    +
  • 1/4 cup butter
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  • 1 can cream of mushroom soup
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  • 1 can cream of chicken soup
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup sliced almonds
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    +
  • 3/4 pound whole-wheat spaghetti
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  • 1/2 head broccoli (about 3/4 pou...
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  • 2 cups (about 4 ounces) of snow...
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    +
  • 1 red bell pepper, cut into 1 in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cloves garlic, halved
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    +
  • 4 cups coarsely chopped broccoli...
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    +
  • 1 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. plus 1 tsp. toasted sesam...
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  • 3 large eggs, beaten
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    +
  • 3 green onions, chopped (1/4 cup)
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    +
  • 3 Tbs. minced fresh ginger
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    +
  • 4 cups chopped fresh broccoli
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup(s) broccoli Slaw
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    +
  • 1 cup(s) Cooked, shredded chicken
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    +
  • 3 cup(s) Iceburg lettuce
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    +
  • 1/3 cup(s) Makoto's ginger salad...
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    +
  • 1 package(s) Ramen Noodles (any...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup(s) broccoli Slaw
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    +
  • 1 cup(s) Cooked, shredded chicken
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    +
  • 3 cup(s) Iceburg lettuce
    -
    +
  • 1/3 cup(s) Makoto's ginger salad...
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    +
  • 1 package(s) Ramen Noodles (any...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (16 ounces) firm tofu
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 3 teaspoons toasted sesame oil,...
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    +
  • 1 bunch scallions, thinly sliced
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package (16 ounces) firm tofu
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 2 teaspoons sesame oil
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    +
  • 2 teaspoons canola oil
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    +
  • 1 bunch scallions, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all