LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 20 g pack fresh coriander
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  • 2 large sliced skinless boneless...
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  • 100.0g halved ready-to-eat apricots
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  • 85.0g blanched almonds
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  • 250.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1.0 tbsp brown sugar
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  • 10 cardamom pods
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  • 1 heaped tsp honey
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  • 50.0g butter
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  • 25.0g ground almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 chicken breasts
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  • butter
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  • 150.0g brown basmati rice
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  • 350.0ml chicken stock
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  • 1.0 tbsp Madras or other Indian...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • handful coriander , chopped
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  • 1.0 tbsp sunflower or vegetable oil
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  • 400.0ml can reduced-fat coconut...
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  • 1 fat red chilli , thickly sliced
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  • 3.0 tbsp curry powder (we used B...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 2 onions , cut into chunks
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  • 25.0g plain chocolate , finely c...
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  • 1-2 tsp chipotle paste
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  • strips of zest and juice 1 orange
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  • FOR THE MOLE SAUCE
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 100.0g bulghar wheat
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  • 25.0g sultanas
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  • 1 tsp garam masala
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  • 1 large onion , thinly sliced
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  • 50.0g toasted flaked almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2-3 cm piece grated root ginger
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  • 15 g ground almonds
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  • 1 tbsp reduced fat butter
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  • 1 200g pack of cooked chicken ti...
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  • 230 g tin of chopped tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 hard-boiled eggs , halved leng...
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  • 2.0 tbsp curry paste (Patak's Cu...
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  • 2 large waxy potatoes (such as D...
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  • 1 medium cauliflower , broken in...
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  • 1 large onion , peeled and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 shake of cayenne or hot paprik...
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  • pinch smoked sweet paprika
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  • 2 tsp bicarbonate of soda
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  • 50 g ground almonds
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  • 2 tbsp cocoa
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • FOR THE BEANS
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  • 100.0g runner beans , trimmed an...
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  • 1.0 tbsp each finely chopped fre...
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  • 400.0g boned and rolled lamb loi...
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  • 1 small lemon , juice only
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 2 garlic cloves
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  • 375.0g pack fresh tortillas
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  • small piece of dark chocolate
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  • 4 boneless, skinless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1 roasted red pepper , chopped
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  • zest and juice 1 lemon
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  • 1 tsp harissa
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  • 2 tbsp natural Greek yogurt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • handful dates , roughly chopped...
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  • 500.0g couscous
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  • 425.0ml hot chicken stock (from...
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  • juice ½ lemon
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  • 50.0g toasted whole almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 garlic clove , crushed
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  • black pepper , to serve
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  • 200.0g crumbled goat's cheese
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  • TO MAKE WITH GRILLED HALLOUMI
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  • 1 tomato , finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tbsp demerara sugar
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  • 25.0g butter
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  • 500 g packet ready-made shortcru...
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  • 500 g tub good quality fresh cus...
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  • 2.0 tbsp marsala or cream sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 20 Ingredients
  • 4 lamb shanks (medium)
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  • 50.0g blanched almonds , fried i...
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  • 2.0 tbsp olive oil
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  • 175.0g dried chickpeas
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  • 2.0 tsp ground cumin
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , roughly chopped
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  • 100.0ml red wine vinegar
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  • 50.0g light muscovado sugar
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  • 5 cm piece of fresh root ginger...
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  • 900.0g firm plums , stones and r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 50.0g flaked almonds (optional)
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  • 1 thumb-sized piece of ginger ,...
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  • 2 whole cloves
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  • 200.0g basmati rice
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  • 2 garlic cloves , peeled and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • small knob of fresh ginger , pee...
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  • small pinch of saffron strands,...
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  • ½ tsp cumin seeds
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  • 1 green chilli , chopped
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  • 150-300ml/¼-½ pt fish stock
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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  • 3 cloves
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  • 1 onion , finely chopped
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  • 12 skinless, boneless chicken th...
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  • naan bread or basmati rice, to s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 50 g ground almond
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  • 1.2 kg eel
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  • 1.2 l water
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  • 5 tsp extra virgin olive oil
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  • 1 tsp paprika
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 10 shelled hazelnuts
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  • 8.0 tbsp olive oil
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  • 1 fat, fresh red chilli
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  • 3 sprigs parsley
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  • 400.0g pack large, cooked, peele...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50 g whole unblanched almonds(sk...
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  • 1 garlic clove, finely chopped
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  • 50 g pecorino or 25g parmesan
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  • pinch of salt
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  • 100 ml extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 tomatoes , diced
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  • 2.0 tsp butter
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  • ½ tsp dried chilli flakes
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  • a handful of chopped coriander
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  • ½ tsp caster sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all