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18 spiced chickpeas, soups no couscous recipes
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12 Ingredients
3 garlic cloves, minced
3 dried hot red chiles, chopped, or 1...
1 tsp ground coriander
3/4 tsp coarse salt
1/8 tsp caraway seeds
2 Tbsps extra-virgin olive oil
1 can (15 ozs) chickpeas, drained and...
1 1/2 cups crushed canned tomatoes, w...
1/2 cup drained jarred roasted red pe...
3 1/2 cups homemade or low-sodium sto...
Sour cream, for serving
Parsley sprigs, for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
19 Ingredients
2 tbsp olive oil
1 small onion, diced
4 medium carrots, chopped small
1 large clove (or 2 small) garlic
1/4 tsp cumin
1/4 tsp coriander
1/4 tsp cinnamon
1/8 tsp tumeric
1/8 tsp paprika
1/8 tsp ginger
pinch saffron (if you have it, can be...
1 can chickpeas (or 2 cups cooked), r...
1 medium vine ripe tomato, chopped
1 tsp sea salt, more to taste
black pepper, to taste
1 Tbsp fresh squeezed lemon juice
3 cups water
small handful almonds, chopped
2 tbsp fresh cilantro, chopped
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
8 Ingredients
2 x red onions, sliced finely
2 x garlic cloves, sliced finely
1 tsp harissa
400 g canned diced tomatoes
400 g canned chickpeas, rinsed and dr...
handful rocket leaves
handful baby spinach leaves
salt and freshly ground pepper, to taste
Nutrition by Foodily
88% match
Calories per gram:
Total fat:
9 Ingredients
1 x red onion, diced finely
1 x carrot, diced finely
1 x stalk celery, diced finely, leave...
1 x garlic clove, crushed
1 x red chilli, diced finely
400 g chickpeas, drained and rinsed
400 g brown lentils, drained and rinsed
400 g Italian tomatoes
1/4 tsp ground cinnamon
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
Warm pita, any flavor or variety, toa...
2 cans chickpeas, drained
1/2 tsp turmeric
2 cups chicken or vegetable stock
1/4 cup extra-virgin olive oil, 2 tur...
1 small onion, coarsely chopped
Salt and pepper
1 (28-oz) can fire roasted tomatoes
1/2 tsp ground cardamom
2 cloves garlic, chopped
2 tsps ground cumin, 2/3 palm ful
1 cup plain yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2-3 Tbsp(s) olive oil
1 large onion diced
6-8 clove(s) garlic pressed
3/4 tsp(s) ground cinnamon
1 tsp(s) ground cumin
1/4 tsp(s) cayenne pepper
1 tsp(s) sweet paprika
1 can(s) 14.5 oz chopped tomatoes
3 can(s) 15 oz chickpeas drained and...
32 oz(s) chicken broth (or veg broth)
1 tsp(s) sugar
kosher salt, pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1/4 cup extra virgin olive oil (EVOO)...
2 cloves garlic, chopped
2 cans chickpeas, drained
1 small onion, coarsely chopped
2 tsps ground cumin, (2/3 palmful)
1/2 tsp ground cardamom
1/2 tsp turmeric
Salt and pepper
2 cups chicken or vegetable stock
1 can fire roasted tomatoes (28-ozs)
1 cup plain yogurt
Warm pita, any flavor or variety, toa...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 heaping tsp sweet paprika
3 (15-oz) cans chickpeas, drained and...
1 tsp ground cinnamon
1 large onion, medium diced
1/4 cup extra-virgin olive oil, plus...
1 tsp sugar
6 to 8 cloves garlic, pressed
Freshly ground black pepper
1 (5-oz) package pre-washed baby spinach
1 tsp ground cumin
1 (14.5-oz) can chopped tomatoes
1 qtvegetable broth or reduced-sodium...
1/8 tsp cayenne pepper
Kosher salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
2 Tbsps extra-virgin olive oil
1 large onion, finely chopped
1 large garlic clove, minced
1/2 tsp ancho chile powder
1/2 tsp ground cumin
1/8 tsp ground turmeric
Pinch of cayenne pepper
One 15-oz can chickpeas, drained
1 cup vegetable broth or water
1 Tbsp fresh lemon juice
Salt and freshly ground black pepper
1/4 cup pine nuts
1 1/3 cups Greek-style plain fat-free...
1 Tbsp chopped mint
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
26 Ingredients
1 tsp cumin seeds, toasted and ground
1/2 tsp ground cinnamon
1 medium red onion, chopped
3 cups canned chickpeas, drained and...
2 Tbsps sugar
Juice and zest of 1 lemon
1 jalapeño pepper, seeded and deveined
2 (14-ozs) cans chopped tomatoes, wit...
Salt and pepper to taste
2 dried bay leaves
4 cups gluten-free, low-sodium vegeta...
1 bunch cilantro
1/4 cup extra virgin olive oil
1 medium white onion, chopped
4 sprigs cilantro
4 sprigs parsley
2 cloves garlic, finely chopped
Soup
1 clove garlic
1/2 tsp ground turmeric
1 cup dried lentils (green, brown, re...
1 fennel bulb, chopped
Charmoula
4 to 5 Tbsps extra virgin olive oil
Pinch of saffron threads (optional)
1/2 tsp ground ginger
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
11 Ingredients
400.0g can chickpeas , drained and ri...
1 garlic clove , crushed
150.0g natural bio-yogurt
1 butternut squash , about 1kg/2lb 4o...
2 red peppers , seeded and roughly sl...
2.0 tbsp harissa paste
1.0 tbsp oil
180.0g bag baby leaf spinach
600.0ml hot vegetable stock
juice of ½ lemon
140.0g bulghar wheat
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1-1 1 lbs kale, ribs removed, coarsel...
1/4 tsp garam masala (see Ingredient...
1/4 tsp salt
3 cloves garlic, minced
1 cup reduced-sodium chicken broth or...
1 tsp ground coriander
1/2 tsp ground cumin
1 15-oz can chickpeas, rinsed
1 Tbsp extra-virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1/4 tsp garam masala (see Ingredient...
1/4 tsp salt
3 cloves garlic, minced
1 cup reduced-sodium chicken broth or...
1 tsp ground coriander
1-1 1/2 lbs kale, ribs removed, coars...
1/2 tsp ground cumin
1 15-oz can chickpeas, rinsed
1 Tbsp extra-virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
13 Ingredients
6 garlic cloves , pressed
1 tsp ground cinnamon
1 tsp sweet paprika
1 qtvegetable broth
1 tsp ground cumin
1 (14 1/2 oz) can chopped tomatoes
salt and pepper
1 (5 oz) package prewashed baby spinach
1 large onion , diced
1 tsp sugar
1/8 tsp cayenne pepper
3 (15 oz) cans chickpeas , drained an...
1/4 cup extra virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 15-oz can chickpeas, rinsed
1 cup reduced-sodium chicken broth, o...
1/4 tsp garam masala, (see Ingredien...
1/4 tsp salt
3 cloves garlic, minced
1 tsp ground coriander
1/2 tsp ground cumin
1-1 1/2 lbs kale, ribs removed, coars...
1 Tbsp extra-virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 34 mins
11 Ingredients
2 tsps cumin
1 (28 oz) can fire roasted tomatoes
2 cups vegetable stock
2 garlic cloves , chopped
1/2 tsp turmeric
1/2 tsp ground cardamom
salt and pepper, to taste
1 small onion , coarsely chopped
2 (15 oz) cans chickpeas , drained
1/4 cup extra virgin olive oil
1 cup plain yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 10 mins
15 Ingredients
1 tsp ground cinnamon
1 large onion , medium diced
1 (5 oz) package pre-washed baby spinach
1 tsp sweet paprika
1 tsp ground cumin
1 (14 1/2 oz) can chopped tomatoes
1 tsp sugar
6-8 garlic cloves , pressed
3 (15 oz) cans chickpeas , drained an...
extra-virgin olive oil , for garnish
fresh ground black pepper
1 qtvegetable broth or reduced-sodium...
1/8 tsp cayenne pepper
1/4 cup extra-virgin olive oil , plus...
kosher salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
18 Ingredients
4 cups low sodium vegetable broth
4 Tbsps extra virgin olive oil
3 cups canned chick-peas , drained an...
1 fennel bulb , peeled, cored and cho...
4 sprigs cilantro
1/2 tsp ground cinnamon
2 Tbsps sugar (or to taste)
1 cup dried lentils , picked through...
1 medium white onion, chopped (about...
2 garlic cloves , minced
salt and pepper
1/2 tsp ground turmeric
1 pinch saffron thread (optional)
4 sprigs parsley
1 medium red onion , chopped (about 1...
2 dried bay leaves
1/2 tsp ground ginger
2 (14 oz) cans chopped tomatoes (with...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Martha Stewart
Rachael Ray /
Food Ne...
