Spice Wild Salmon Memorial Day Carrots Recipes

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Wild Salmon With Lentils And Arugula

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Whole Living
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Cook time: 45 mins

10 Ingredients
1 medium red onion, diced
1 carrot, peeled and diced
1 stalk celery, diced
1 bay leaf
1 cup green lentils
Kosher salt and freshly ground black...
2 Tbsps extra-virgin olive oil, plus...
1 Tbsp fresh lemon juice
3 cups baby arugula (1 1/2 oz.)
4 6-oz. fillets wild salmon, skinless
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Moroccan Steamed Salmon With Quinoa And Carrots

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Whole Living
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Cook time: 47 mins

12 Ingredients
1/2 cup quinoa
1 cup water
Kosher salt
1 carrot, finely diced
2 cups cilantro leaves, plus more for...
1 clove garlic, crushed
2 Tbsps lemon juice
3 Tbsps olive oil, plus more for brus...
1/2 tsp cumin powder
1/4 tsp red chile flakes
2 5-oz. fillets wild salmon, skin rem...
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Alaskan Salmon

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LC

The New York Times
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Cook time: 3 hrs 4 mins

21 Ingredients
12 ozs wild Alaskan salmon filet, ski...
1/3 cup grapeseed oil
2 Tbsps ocean trout (or salmon) caviar
1 1/2 tsps salt-packed capers, rinsed...
1/2 tsp ground white pepper
1/2 cup Italian parsley leaves
1/4 cup shredded kombu
2 stalks celery, finely chopped
1/2 tsp sea salt
1/3 tsp grated lemon zest
1 1/2 tsps ground coriander
3 Tbsps chives, finely chopped
1/4 large bulb fennel
2 small carrots, finely chopped
1/4 tsp garlic, peeled and chopped
Salt and white pepper to taste
10 whole leaves basil
1/4 cup olive oil
1/3 cup olive oil
1 tsp fresh thyme leaves
1 tsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Salmon-ginger Rice Bowl

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Whole Living
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Cook time: 6 mins

13 Ingredients
1 Tbsp freshly squeezed orange juice
1 Tbsp rice vinegar
1/2 tsp freshly grated ginger
2 Tbsps chopped scallions
Nonstick cooking spray
1/2 cup sliced red pepper
1/2 cup chopped carrots
1/2 cup shredded red cabbage
1/4 cup chopped celery
1/2 cup chopped onions
1/2 cup cooked wild rice
3 ozs cooked wild salmon
2 Tbsps black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Barely Cooked Wild Alaskan Salmon...

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LC

Cookstr
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Cook time: 46 mins

11 Ingredients
2 cups Chicken Stock
1/4 cup diced onion
Fine sea salt and freshly ground whi...
1/2 cup mint leaves
1/4 cup diced carrot
1/2 cup sugar snap peas , plus 1/4...
1/2 slice bacon , diced
1 Tbsp unsalted butter
1/2 cup green peas
1 Tbsp fresh wasabi paste
1 garlic clove, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Warm Salmon Salad With Crispy Scales

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Spectacularly Delicious
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17 Ingredients
1 carrot
1/4 stick butter
1 large Idaho potato
salt, white pepper and cracked black...
Two wild salmon fillets cut from the...
4 oz. salmon roe
1 small head frisee
1 Belgian endive
1 small head bibb lettuce
2 scallions
1 T. capers
5 Kalamata olives, pitted
1 plum tomato or half of a larger one...
1 t. whole grain mustard
1 T. lemon juice
1 T. white wine or champagne vinegar
1/4 c. of your best olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cook The Book: Poached Salmon With Beurre Blanc

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Serious Eats
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Cook time: 54 mins

18 Ingredients
For the court-bouillon:
2 pints water
2 carrots, peeled and sliced
1 large onion, peeled and sliced
1 celery stick, sliced
2 cloves
A few peppercorns
2 bay leaves
1 Tbsp salt
2 Tbsps white wine vinegar
2-lb piece of wild salmon, on the bone
For the beurre blanc:
6 Tbsps white wine vinegar
1/4 cup water
4 shallots, peeled and very finely ch...
Salt and white pepper
1 cup cold, unsalted butter, cut into...
A squeeze of lemon juice
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Nutrition by Foodily 89% match
Calories per gram: 2.0
Total fat: High
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Hoisin-glazed Wild Alaska Salmon In Ginger Broth

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Coastal Living
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Cook time: 44 mins

14 Ingredients
2 (10.5-oz) cans condensed chicken br...
1 lemongrass stalk
1 (1-inch) piece fresh ginger, sliced
1 Tbsp fish sauce
1 Tbsp garlic-chili sauce
1 Tbsp oil
4 (6-oz) wild Alaska salmon fillets
1/4 cup hoisin sauce
2 carrots, cut into thin strips
1 zucchini, cut into thin strips
6 cups shredded napa cabbage
1/2 bunch green onions, chopped
1/2 bunch fresh cilantro, chopped
Garnishes: chopped green onions, fres...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Salmon With Avocado-orange Salsa

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GF

LC

Self Magazine
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9 Ingredients
2 oranges
2 Hass avocados, cubed
1/4 cup diced red onion
1/4 cup chopped cilantro (packed)
4 3-oz skinless wild salmon fillets
1/2 tsp salt (divided)
4 tsps olive oil (divided)
8 cups baby spinach
2 cups thinly sliced carrots
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Salmon Bruschetta

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Epicurious
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Site rating: 4 stars
Cook time: 12 mins

11 Ingredients
1 fillet wild salmon (about 6 ozs), s...
1/2 tsp salt
1 can (15 oz) white beans, drained an...
1 medium tomato, diced (about 1 cup)
1 carrot, peeled and grated (about 1/...
2 cloves garlic, finely chopped
1/4 cup fresh basil (or tarragon)
1 Tbsp balsamic vinegar
1 Tbsp olive oil
1/4 tsp freshly ground black pepper
16 lowfat whole-grain crackers, such...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Grilled Oregon Chinook In Matsutake Ginger Broth Recipe

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LC

Tyler Florence / Food...
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Site rating: 5 stars
Cook time: 2 hrs 27 mins

14 Ingredients
2 Tbsps lemon zest
6 (6-oz) portions wild salmon (Chinook)
1 cup julienned scallions
1/2 Tbsp sugar
1/8 cup vegetable oil
1 cup cleaned and diced leeks
1/4 cup tamari or shoyu
1 Tbsp toasted sesame seeds
1 1/2 cups julienned carrots
6 ozs matsutake mushrooms, grilled an...
2 ozs fresh ginger root, peeled and s...
Sticky rice cakes, recipe follows
1 Tbsp chili paste
Seasoned broth, recipe follows
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Gingered Salmon Stir Fry

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LC

Clean Program
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10 Ingredients
2 Tbsps sesame oil
8 ozs of wild salmon (roughly 1 thick...
1 cup snow peas, sliced into thin pieces
1 carrot, cut into thin rounds (no ne...
1 bunch scallions, diced
2 Tbsps peeled and grated ginger
1 garlic clove, peeled and minced
to taste: wheat-free tamari sauce
to taste: organic brown rice vinegar...
1/4 cup dry roasted cashews (either w...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Wilted Spinach Salad With Sesame-coated Salmon

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LC

My Recipes
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Cook time: 11 mins

9 Ingredients
2 (7- to 8-oz) wild salmon fillets
Sesame-Ginger Dressing, divided*
Salt, to taste
2 Tbsps white or black sesame seeds (...
1 Tbsp canola oil
6 cups baby spinach leaves, loosely p...
1 to 2 medium carrots, grated or juli...
1/2 cucumber, sliced and seeded (abou...
4 whole green onions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Salmon Bruschetta

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Self Magazine
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Cook time: 12 mins

11 Ingredients
1 fillet wild salmon (about 6 oz), sk...
1/2 tsp salt
1 can (15 oz) white beans, drained an...
1 medium tomato, diced (about 1 cup)
1 carrot, peeled and grated (about 1/...
2 cloves garlic, finely chopped
1/4 cup fresh basil (or tarragon)
1 Tbsp balsamic vinegar
1 Tbsp olive oil
1/4 tsp freshly ground black pepper
16 lowfat whole-grain crackers, such...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Poached Salmon And Barley Salad

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LC

HF

Prevention
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Cook time: 15 mins

14 Ingredients
1/2 cup medium pearled barley
3 Tbsps dijon mustard
2 Tbsps olive oil
2 tsps honey
1/2 tsp salt, divided
4 cups shredded romaine lettuce
2 carrots, shredded
1 bunch parsley, chopped
1/4 cup almonds, chopped
1/2 cup white wine or apple juice
1/2 onion, finely chopped
1 Tbsp fresh thyme
4 wild salmon fillets (4 ozs each)
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Alaskan Salmon Chowder

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Food.com
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Site rating: 5 stars
Cook time: 35 mins

13 Ingredients
1/2 cup onion , chopped
1/4 cup green pepper , chopped
1 garlic clove , minced
1 (14 3/4 oz) can cream-style corn
2 cups cooked salmon, drained and bon...
1/2 cup celery , chopped
2 cups peeled potatoes , diced
1 (12 fl oz) can evaporated milk
1 tsp seasoning salt (optional)
1 small zucchini , thinly sliced
1 cup carrot , sliced
1 (14 1/2 oz) can chicken broth , div...
1/2 tsp dill weed
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Ellyn Goodrich's Alaskan Halibut And Salmon Gefilte Fish Terrin...

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Epicurious
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Site rating: 5 stars
Cook time: 1 hr 29 mins

16 Ingredients
1 Tbsp pareve margarine
2 lbs halibut fillets, skinned and boned
1 lb salmon fillets, skinned and boned
3 Tbsps vegetable oil
4 medium Spanish onions, diced
4 large eggs
2 cups cold water
6 Tbsps matzoh meal
1 Tbsp salt, or to taste
2 tsps freshly ground white pepper
2 Tbsps sugar
1 Tbsp fresh lemon juice
2 Tbsps snipped dill, plus more for g...
2 large carrots, peeled
parsley, for garnish
prepared red horseradish for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Salmon In A Bag

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LC

The Food Freak
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Cook time: 47 mins

11 Ingredients
2 6-8 oz wild salmon fillets, you can...
1/2 Red onion, thinly sliced
1 carrot, julienne or thinly sliced
1 Zucchini, julienne or thinly sliced
2-3 Garlic cloves, minced
1 Lemon
1 Cup of good white wine
4 Thyme sprigs, pulled from the stem
1 Tbsp of butter
Olive Oil
Salt & Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Saigon Salmon Sandwich

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SF Gate
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Cook time: 2 hrs 15 mins

17 Ingredients
Marinade:
1/4 cup soy sauce
1/2 cup teriyaki sauce
1/4 cup fish sauce
3 green onions, minced
3 cloves garlic, minced
1/4 cup minced gingerroot
1/2 cup brown sugar
Sandwiches:
4 pieces skinless wild salmon (5 ozs...
2 Tbsps vegetable oil
1 tsp black pepper
4 torpedo rolls or soft rolls, split...
4 Tbsps tartar sauce or mayonnaise
2 cups grated carrot
2 seeded, slivered jalapeno peppers,...
1/2 bunch washed cilantro
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Nutrition by Foodily 88% match
Calories per gram: 1.8
Total fat: Med
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Poached Salmon Fillets

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LC

Oprah
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12 Ingredients
1 leek , root end and dark green part...
1 carrot , cut into 2-inch pieces
1 stalk celery , cut into 2-inch pieces
1 bay leaf
Handful parsley stems
1/2 tsp peppercorns
1 tsp kosher salt , plus more for sea...
1/2 cup dry white wine
6 (6-oz) wild salmon fillets
Freshly ground pepper
Pea shoots for garnish, optional
Green Sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Poached Salmon And Barley Salad

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LC

HF

Men's Health
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Cook time: 18 mins

14 Ingredients
1/2 cup medium pearled barley
3 Tbsps dijon mustard
2 Tbsps olive oil
2 tsps honey
1/2 tsp salt, divided
4 cups shredded romaine lettuce
2 carrots, shredded
1 bunch parsley, chopped
1/4 cup almonds, chopped
1/2 cup white wine or apple juice
1/2 onion, finely chopped
1 Tbsp fresh thyme
4 wild salmon fillets (4 ozs each)
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chilled Poached Salmon With Shaved Cabbage And Cilantro Slaw

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LC

Washington Post
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Cook time: 2 hrs 52 mins

12 Ingredients
Four 5-oz portions wild salmon fillet...
1 sprig fresh thyme
Freshly squeezed juice of 1/2 lemon (...
Salt
1/2 head green cabbage, cored
2 carrots, shredded (1/2 cup)
2 Tbsps raisins
2 Tbsps slivered almonds, toasted (Se...
1 Tbsp whole-grain mustard
Freshly squeezed juice of 1 orange (n...
2 to 3 Tbsps extra-virgin olive oil
Leaves from 1 bunch cilantro (about 2...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Salmon Pho

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LF

Reckless Abandon
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Cook time: 50 mins

17 Ingredients
1 1/4 thinly sliced white onion
1 Tbsp minced ginger
1 Tbsp minced garlic
1 Tbsp vegetable oil
2 cups water
3 cups low-sodium chicken broth
2 Tbsp fish sauce
1 Tbsp sugar + additional 1 tsp
1 Tbsp low-sodium soy sauce
3 whole cloves
1 bunch fresh cilantro
Fresh or dried Shiitake mushrooms
6 oz of fresh Alaskan salmon fillet,...
1/2 tsp ground coriander
1/2 cup shredded carrots
1/4 cup chopped green onions
1 cup cooked rice-stick noodles
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Salmon & Roasted Vegetable Salad

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LC

Eating Well
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Site rating: 4 stars
Cook time: 52 mins

11 Ingredients
3 Tbsps extra-virgin olive oil, divided
8 cups mixed salad greens
1 tsp whole-grain mustard
1 tsp minced anchovy fillet or paste
3/4 tsp freshly ground pepper, divided
6 cups cubed (1/2-inch) peeled root v...
1 Tbsp minced garlic
2 scallions, sliced
2 Tbsps sherry vinegar or red-wine vi...
1/2 tsp salt, divided
2 6- to 7-oz cans boneless, skinless...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Whole Poached Salmon With Creamy Ravigote Sauce Recipe

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LC

Emeril Lagasse / Food...
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Cook time: 36 mins

25 Ingredients
1 Tbsp chopped fresh parsley
2 cups vegetable oil
1 large egg yolk
1 ( 4 to 5 lb) whole line caught Alas...
5 thyme sprigs
2 Tbsps capers, drained and coarsely...
1/2 cup chopped celery
3/4 tsp salt
1/2 cup chopped carrots
5 parsley sprigs
2 garlic cloves, sliced
1 large egg
2 bay leaves
1/4 cup freshly ground white pepper
10 peppercorns
Creamy Ravigote, recipe follows
1 cup chopped onions
1 tsp chopped fresh tarragon
3 cups dry white wine
5 cups water
2 Tbsps fresh lemon juice
3/4 cup sliced leeks
2 Tbsps minced red onions
2 large hard-boiled eggs, peeled
1 tsp Dijon mustard
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Nutrition by Foodily 96% match
Calories per gram: 2.2
Total fat: High
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