• 10 Ingredients
  • 1 navel orange, peeled and segme...
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  • 1/2 avocado, diced
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  • 1 tablespoon chopped red onion
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  • 1 tablespoon freshly chopped cil...
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  • 1 teaspoon lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tbsp light mayonnaise (Hellman's)
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  • 1 tbsp sriracha
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  • 1/4 cup red bell pepper, diced
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  • 1/4 cup yellow bell pepper, diced
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  • 6 tbsp panko
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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  • kosher salt and black pepper
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  • 2 navel or blood oranges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup medium-grain white rice
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  • 1 pound wild salmon fillets, suc...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • 1 cup halved and sliced English...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 pound wild salmon, skin remo...
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  • 1/4 cup best quality olive oil,...
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  • 6 Roma or other plum-sized tomat...
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  • 1 clove garlic, minced with 1/4...
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  • big handful arugula, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup green onions, thinly sliced
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  • 1 English cucumber, sliced
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  • 1 tbsp toasted sesame seeds
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  • 1 4-ounce avocado, diced
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  • 2 cups cooked brown rice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 pound wild Alaskan salmon fi...
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  • kosher salt, to taste
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  • olive oil cooking spray
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  • 1 tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 27 Ingredients
  • 18 oz wild salmon
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  • 2 tbsp canola oil
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  • Kosher salt to taste
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  • 2 cloves garlic, sliced
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  • 4 sprigs thyme
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons soy sauce
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  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon honey
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  • 1 teaspoon finely grated peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons mayonnaise
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  • 1 teaspoon fresh lime juice
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  • 2 teaspoons chipotle chile powder
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  • 2 teaspoons finely grated orange...
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  • 2 teaspoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Ancho-Chipotle Recado:
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  • 1 tablespoon corn oil, or as needed
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  • 1 dried ancho or pasilla chile s...
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  • 1 dried chipotle chile, stemmed,...
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  • 1 tablespoon dried Mexican orega...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (2-pound) side of salmon, skin on
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon freshly ground pepper
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  • 2 tablespoons chopped fresh chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Lime wedges (optional)
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  • 2 scallions, chopped
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  • 1 6- to 7-ounce can boneless, sk...
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  • 2 tablespoons minced pickled jal...
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  • 1 15-ounce can black beans, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon chopped shallot
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  • 2 oil-packed anchovy fillets, fi...
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  • 1 stalk celery, sliced diagonall...
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  • 4 cups cooked cannellini beans,...
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  • Pinch of salt, plus 1/4 teaspoon...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 brown rice tortilla wraps
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  • 8 oz cooked wild salmon (you cou...
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  • 1 small red onion, thinly sliced...
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  • 1/4 cup fresh chopped dill (can...
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  • 2 garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • A few sprigs fresh thyme (2-3 te...
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  • 2 to 3 wild salmon steaks, 1 1/2...
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  • Salt and pepper, to taste
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  • Olive oil
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  • 1 head Belgian endive
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces chèvre or fromage blanc
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  • 1/2 cup buttermilk
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  • 2 to 3 tablespoons canned chipot...
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  • 3 cups corn kernels, cut fresh f...
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  • 1/2 red onion, diced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 wild pacific salmon fillets (6...
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  • 1/2 large avocado, peeled, pitte...
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  • 1/4 cup fat-free sour cream
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1 teaspoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SALSA:
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  • 1 ripe mango, pitted, peeled, an...
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  • 1/2 cup chopped red bell pepper,...
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  • 1/2 cup chopped red onion
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    +
  • 3 tablespoons freshly squeezed l...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 avocado, diced into large chunks
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  • 2 ears fresh corn, grilled or bo...
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  • 1/4 cup low fat buttermilk
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    +
  • 1/2 tablespoon chopped fresh chives
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  • 1/4 cup crumbled blue cheese
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SALSA:
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  • 1 ripe mango, pitted, peeled, an...
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  • 1/2 cup chopped red bell pepper,...
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    +
  • 1/2 cup chopped red onion
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    +
  • 3 tablespoons freshly squeezed l...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 wild pacific salmon fillets (6...
    -
    +
  • 1/2 large avocado, peeled, pitte...
    -
    +
  • 1/4 cup fat-free sour cream
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    +
  • 1 tablespoon reduced-fat mayonnaise
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large grapefruit
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  • 2 large bunches arugula, stems r...
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    +
  • 1 ripe avocado, pitted and sliced
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Mango and avocado Salsa:
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  • 2 cups diced ripe mango (about 2...
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  • ½ cup finely diced red onion
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  • 1 cup diced Hass avocado (1 medi...
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    +
  • ¼ cup minced fresh cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • Florian ContentednessCo...
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  • Site ratings: N/A
  •  
  • 25 Ingredients
  • For the Salmon-Halloumi patties:
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  • 8 oz (225 g) halloumi
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  • 1 bunch (4 up to 6) scallions, f...
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  • 18 oz (500 g) wild salmon filets...
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    +
  • salt, pepper to taste
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all