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7 spice wild salmon memorial day Oprah recipes
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Oprah
Site rating:
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7 Ingredients
2 Tbsps chili paste with garlic (avai...
2 Tbsps light brown sugar
2 Tbsps rice wine vinegar
1 Tbsp soy sauce
1 Tbsp sesame oil
1 Tbsp minced fresh ginger
4 portions (4- to 5-ozs) wild salmon
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oprah
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13 Ingredients
1 lb skinless wild salmon fillet
1 Tbsp Dijon mustard
1 Tbsp reduced-fat mayonnaise
1 Tbsp chopped fresh chives
1 Tbsp soy sauce
1 tsp Asian sesame oil
1/4 tsp salt
1/8 tsp freshly ground pepper
1/3 cup sesame seeds
2 tsps peanut oil
4 whole wheat buns
4 slices tomato
1 1/2 cups baby greens
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oprah
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Cook time: 1 hr 28 mins
21 Ingredients
1 cup buckwheat flour
1/2 cup white spelt flour
Big pinch sea salt
1/2 cup milk (hemp, oat, soy or rice)
1 free-range egg (if you eat eggs)
1 Tbsp. olive oil
1 large or 2 smaller leeks , small diced
2 cloves garlic
1 tsp. capers , chopped
Sea salt or Herbamare
1 lb wild salmon cut into 1-inch cubes
1 Tbsp. tamari (soy sauce)
Big squeeze lemon juice
Black pepper
1/2 cup raw cashews
1 tsp. olive oil
1 medium shallot , finely diced
1/2 tsp. sea salt
1 tsp. lemon zest
1 Tbsp. finely minced parsley
Dash white pepper (can use black)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oprah
Site rating:
no rating
Cook time: 1 hr 38 mins
19 Ingredients
2 tsps ginger , peeled and minced
3 cloves garlic , peeled and smashed
1/2 jalapeno chile , seeded and coars...
3/4 cup lightly packed cilantro
1/4 cup lightly packed mint
1/4 cup lightly packed flat-leaf parsley
2 Tbsps minced fresh lemongrass
3 Tbsps freshly squeezed lime juice
1 Tbsp grapeseed or canola oil
1/2 tsp sesame oil
1/4 tsp salt
2 tsps grapeseed
1 Tbsp minced onion
3/4 cup brown rice
1 1/2 cups low-sodium chicken broth
1 (1 1/4-lb) skinless center-cut wild...
Vegetable oil cooking spray
2 tsps black or white sesame seeds ,...
4 sprigs each mint and cilantro and f...
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Oprah
Site rating:
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12 Ingredients
1 leek , root end and dark green part...
1 carrot , cut into 2-inch pieces
1 stalk celery , cut into 2-inch pieces
1 bay leaf
Handful parsley stems
1/2 tsp peppercorns
1 tsp kosher salt , plus more for sea...
1/2 cup dry white wine
6 (6-oz) wild salmon fillets
Freshly ground pepper
Pea shoots for garnish, optional
Green Sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oprah
Site rating:
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19 Ingredients
3 red bell peppers
1/2 cup raw cane sugar
1/4 cup plus 1 Tbsp. sea salt
3 Tbsp. chili powder
3 Tbsp. ground cumin
1/4 cup lime zest
1/4 cup chopped fresh cilantro
1 fillet (1 1/2-lbs) wild salmon , sk...
Grapeseed oil
1 Tbsp. sea salt
2 Tbsp. chili powder
2 Tbsp. ground cumin
2 Tbsp. cider vinegar
1 Tbsp. freshly squeezed lime juice
2 Tbsp. grapeseed oil
Salt and pepper to taste
4 ozs bok choy or baby spinach leaves
1/2 small sweet onion , very thinly s...
1/4 cup sliced chives (cut into 1/2-i...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Oprah
Site rating:
no rating
7 Ingredients
1/4 cup reduced sodium tamari sauce
1/4 cup dry sherry
1 Tbsp sesame oil
1 Tbsp freshly grated ginger root
2 cloves garlic put through a garlic...
2 lbs wild Alaskan salmon steaks or f...
Lemon wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
