• 15 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1/2 cups fine graham cracker c...
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  • 1/2 cup (1 stick) unsalted butte...
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  • 1/4 cup sugar
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  • 2 teaspoons powdered gelatin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
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  • 2 zucchini
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  • 2 lemons, sliced very thin and s...
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 ¾ cups blanched almond flour (...
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  • ¼ cup unsweetened cocoa powder
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  • 1 teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • 2 Tablespoons of chia seeds + 1...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • scant 1 1/4 cup plain yogurt*
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  • 2 tablespoons butter, melted
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  • 1/2 teaspoon lemon zest
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon real maple syrup (or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 sweet potatoes
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  • 2 tablespoons plain nonfat Greek...
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  • 1 tablespoon Earth Balance (or b...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 egg, separated
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  • 1 egg white
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  • 1/2 cup yogurt
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  • 3 tablespoons flour
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  • 1/4 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 rice bananas
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  • 16 oz maple yogurt (I use Brown...
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  • 1 tsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
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  • 2 small onions, chopped
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  • 4 cloves garlic, minced
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  • 1/4 cup and 2 tablespoons curry...
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  • 2 teaspoons ground cinnamon (I p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup water
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  • 3/4 cup sugar
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  • 1/4 cup light corn syrup
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  • 2 teaspoons finely grated peeled...
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  • 1 cup plain nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 egg
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  • 1 egg white
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  • 1/2 cup plain yogurt, low- or no...
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  • 3 tablespoons flour
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  • 1/4 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 Tablespoon sea salt, divided
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  • ½ teaspoon ground coriander
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  • ½ teaspoon cumin
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  • ½ cup plain whole yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup plus 1 tablespoon all-pu...
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  • 1/4 cup whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon baking soda
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 quart water
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  • 2 teaspoon olive oil
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  • 2 tablespoon Madras curry powder
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  • 1/2 white onion, diced
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  • 1 teaspoon coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 250 g /9oz jumbo oats
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  • 100 g /4oz of pumpkin seeds
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  • 125 g /41⁄2oz raisins
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  • 3 tablespoons of maple syrup
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  • 1 teaspoon of cinnamon powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups whole-wheat flour (no...
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  • 2 tablespoons toasted wheat germ
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  • 2 tablespoons cane sugar
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  • 1 1/2 teaspoon baking powder
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  • 1/2 teaspoon coarse salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 teaspoon baking powder
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  • 3/4 teaspoon baking soda
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  • pinch of salt
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  • 1 egg (lightly beaten)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 to 14 ounces Challah bread
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  • 6 large eggs
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  • 1 cup unsweetened Vanilla Hemp Milk
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  • 2 cups lowfat Plain yogurt
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  • 4 tablespoons Grade B Maple syrup
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 195 grams flour - all-purpose (a...
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  • 7.5 grams baking powder (about 1...
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  • 1.5 grams baking soda (about 1/4...
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  • 1.5 grams salt (about 1/4 teaspoon)
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  • 1/2 cup yogurt - plain
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 75 g of butter
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  • 5 tablespoons of golden syrup
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  • 3 golden delicious apples, peele...
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  • 1 tablespoon of caster sugar
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  • 1 teaspoon of cinnamon powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 tablespoons all purpose flour
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  • 1 tablespoon sugar
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  • 1 teaspoon baking soda
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  • 1/ 2 teaspoon salt
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  • 1 cup sour cream (I swapped some...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dried sweetened sour che...
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  • 1 cinnamon stick
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  • 1/2 cup maple syrup
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  • 1 1/2 cups all-purpose flour
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  • 1/4 cup whole-wheat pastry flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 1 teaspoon baking soda
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup butter, room temperature
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil
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  • 1 large onion, chopped
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  • 4 cloves of garlic, minced
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  • 1 (2-inch) piece fresh ginger, p...
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  • 3 cups mashed sweet potato (from...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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